CAN Conner Macleod
2 HYROX results over 2 seasons. Best Open Men time 1:29:01 at Toronto 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 35-39 | 1:31:02 | top 42% 736/1,771 | 43:18 | 40:29 | 7:18 | splitsSkiErg4:51Sled push4:08Sled pull6:19Burpee broad jump5:45Row4:54Farmers carry2:11Sandbag lunges4:32Wall balls7:49Run 14:09Run 25:11Run 35:29Run 45:33Run 55:54Run 65:46Run 76:00Run 85:20Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:29:01 | top 45% 459/1,043 | 40:25 | 39:17 | 9:25 | splitsSkiErg4:31Sled push3:46Sled pull6:32Burpee broad jump5:37Row4:58Farmers carry2:31Sandbag lunges4:54Wall balls6:28Run 14:50Run 24:27Run 34:46Run 44:46Run 55:00Run 64:55Run 75:00Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conner against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:21 against the typical Open Men finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
