Athlete · Open Men · 30-34 ·

AUS

Conner Deck

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:47 (Sydney 2026) · Doubles Mixed 1:24:43 (Melbourne 2025).

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1:24:47 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 48% Open Men place · Sydney 2026 1592nd of 3,324 Open Men finishers there

1:24:47 latest race · Sydney 2026 first Open Men race Open Men

Farmers carry strongest segment · Sydney 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:47Sydney 2026 · 1 race Doubles Mixed1:24:43Melbourne 2025 · 1 race · with Lisa Beaumont

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:24:47	top 48% 1592/3,324	39:14	37:21	8:18	splits SkiErg4:36Sled push2:15Sled pull4:02Burpee broad jump6:02Row5:00Farmers carry1:41Sandbag lunges5:29Wall balls8:16Run 13:43Run 24:12Run 35:10Run 45:01Run 54:56Run 64:42Run 74:39Run 86:55Full report for this race →
Melbourne 2025 11 Dec 2025team: Lisa Beaumont, Conner Deckwhat the whole field did →	Doubles Mixed · team 40-44	1:24:43	1539th of 2,353	42:57	32:49	9:02	splits SkiErg4:31Sled push1:33Sled pull4:14Burpee broad jump3:45Row5:17Farmers carry2:05Sandbag lunges5:16Wall balls6:08Run 13:15Run 25:07Run 35:32Run 45:52Run 55:40Run 65:28Run 75:40Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conneredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 77%

Sled pull faster than 68%

Burpee broad jump faster than 43%

Row faster than 28%

Farmers carry faster than 83%

Sandbag lunges faster than 53%

Wall balls faster than 32%

Roxzone faster than 58%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:22 faster

Sled pull 0:24 faster

Burpee broad jump 0:19 slower

Row 0:15 slower

Farmers carry 0:24 faster

Sandbag lunges 0:06 faster

Wall balls 1:14 slower

Roxzone 0:22 faster

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conner against the typical Open Men finisher

Conner1:24:47

3:434:364:122:155:104:025:016:024:565:004:421:414:395:296:558:168:18

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:14 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown