USA Connard Melton
4 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:39:37 at Houston 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Heather Eirschele, Connard Meltonwhole field → | Doubles Mixed · team 35-39 | 1:44:18 | 2173rd of 2,814449th of 579 aged 35-39 | 1:00:13 | 31:40 | 12:30 | View results | See splits Hide splitsSkiErg4:48faster than 27%Sled push2:25faster than 35%Sled pull4:07fastest 48%Burpee broad jump3:56fastest 48%Row4:51fastest 36%Farmers carry2:16faster than 12%Sandbag lunges4:42faster than 44%Wall balls4:35fastest 31%Runs (8 km)1:00:13faster than 16%Roxzone12:30faster than 12%Run 16:01faster than 11%Run 27:20faster than 14%Run 37:16faster than 24%Run 47:28faster than 21%Run 58:31faster than 11%Run 68:18faster than 12%Run 77:14faster than 26%Run 88:09faster than 14%Full report for this race → |
| Houston 2026 26 Mar 2026team: Connard Melton, Heather Eirschelewhole field → | Doubles Mixed · team 35-39 | 1:41:05 | 1554th of 2,087326th of 437 aged 35-39 | 59:36 | 30:11 | 11:23 | View results | See splits Hide splitsSkiErg4:31faster than 48%Sled push2:33faster than 35%Sled pull4:47faster than 46%Burpee broad jump3:09fastest 28%Row4:48fastest 37%Farmers carry2:01faster than 41%Sandbag lunges4:14faster than 48%Wall balls4:08fastest 19%Runs (8 km)59:36faster than 17%Roxzone11:23faster than 15%Run 16:35faster than 36%Run 25:56faster than 38%Run 37:50faster than 10%Run 48:04faster than 9%Run 58:14faster than 11%Run 67:25faster than 18%Run 77:09faster than 22%Run 88:27faster than 16%Full report for this race → |
| Dallas 2025 21 Nov 2025team: heather eirschele, Connard Meltonwhole field → | Doubles Mixed · team 35-39 | 1:41:34 | 1238th of 1,504258th of 318 aged 35-39 | 1:01:50 | 32:26 | 7:23 | View results | See splits Hide splitsSkiErg4:32faster than 20%Sled push2:22faster than 31%Sled pull5:46faster than 8%Burpee broad jump3:47faster than 38%Row5:08faster than 47%Farmers carry2:02faster than 28%Sandbag lunges4:36faster than 25%Wall balls4:13fastest 35%Runs (8 km)1:01:50faster than 14%Roxzone7:23faster than 16%Run 16:54faster than 27%Run 26:32faster than 26%Run 39:16faster than 4%Run 47:28faster than 19%Run 58:01faster than 15%Run 67:28faster than 21%Run 77:30faster than 17%Run 88:45faster than 14%Full report for this race → |
| Houston 2025 15 Mar 2025team: Heather Eirschele, Connard Meltonwhole field → | Doubles Mixed · team 30-39 | 1:39:37 | 622nd of 749287th of 347 aged 30-39 | 57:20 | 31:28 | 10:55 | View results | See splits Hide splitsSkiErg4:46faster than 13%Sled push2:01faster than 38%Sled pull4:44faster than 21%Burpee broad jump3:46faster than 34%Row4:53faster than 41%Farmers carry2:08faster than 18%Sandbag lunges5:08faster than 15%Wall balls4:02fastest 46%Runs (8 km)57:20faster than 14%Roxzone10:55faster than 8%Run 16:55faster than 7%Run 26:39faster than 15%Run 36:37faster than 26%Run 47:04faster than 16%Run 57:54faster than 11%Run 67:30faster than 13%Run 77:22faster than 17%Run 87:21faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Connard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Houston 2026 · best of 4 | 4:20 |
| Sled push | 2:01 | Houston 2025 · best of 4 | 2:11 |
| Sled pull | 4:07 | Washington DC 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:09 | Houston 2026 · best of 4 | 3:35 |
| Row | 4:48 | Houston 2026 · best of 4 | 4:47 |
| Farmers carry | 2:01 | Houston 2026 · best of 4 | 1:50 |
| Sandbag lunges | 4:14 | Houston 2026 · best of 4 | 4:03 |
| Wall balls | 4:02 | Houston 2025 · best of 4 | 4:34 |
| Runs (8 km) | 57:20 | Houston 2025 · best of 4 | 45:36 |
| Roxzone | 7:23 | Dallas 2025 · best of 4 | 7:11 |
How to read
Each station's best across Connard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Heather Eirschele3 races
- heather eirschele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 749 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:25 against the typical Doubles Mixed finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
