CAN Cong Nguyen
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 35-39 | 1:38:16 | 1128th of 1,927249th of 407 aged 35-39 | 51:58 | 39:53 | 6:30 | View results | See splits Hide splitsSkiErg5:15faster than 16%Sled push3:03fastest 33%Sled pull5:35faster than 35%Burpee broad jump5:10fastest 33%Row5:35faster than 14%Farmers carry1:59fastest 33%Sandbag lunges5:46fastest 45%Wall balls7:30fastest 41%Runs (8 km)51:58faster than 29%Roxzone6:30faster than 40%Run 16:13faster than 27%Run 26:12faster than 21%Run 36:51faster than 20%Run 46:56faster than 17%Run 57:10faster than 23%Run 66:34faster than 31%Run 76:31faster than 32%Run 85:36faster than 44%Full report for this race → |
| New York 2026 28 May 2026team: Michelle Do, Cong Nguyenwhole field → | Doubles Mixed · team 35-39 | 1:36:57 | 3393rd of 4,847622nd of 901 aged 35-39 | 56:17 | 30:08 | 10:35 | View results | See splits Hide splitsSkiErg4:37faster than 25%Sled push2:26faster than 37%Sled pull3:30fastest 30%Burpee broad jump3:09fastest 31%Row4:57faster than 42%Farmers carry1:56fastest 41%Sandbag lunges5:25faster than 19%Wall balls4:08fastest 20%Runs (8 km)56:17faster than 28%Roxzone10:35faster than 9%Run 16:29faster than 32%Run 25:59faster than 36%Run 36:26faster than 33%Run 46:19faster than 39%Run 56:50faster than 33%Run 67:05faster than 24%Run 79:14faster than 5%Run 88:00faster than 42%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Cong Nguyen, Michelle Dowhole field → | Doubles Mixed · team 35-39 | 1:38:01 | 714th of 984165th of 222 aged 35-39 | 54:40 | 33:38 | 9:47 | View results | See splits Hide splitsSkiErg4:44faster than 29%Sled push2:49faster than 15%Sled pull5:28faster than 14%Burpee broad jump3:48faster than 46%Row5:36faster than 11%Farmers carry1:50faster than 45%Sandbag lunges4:28faster than 33%Wall balls4:55fastest 50%Runs (8 km)54:40faster than 31%Roxzone9:47faster than 13%Run 15:22faster than 38%Run 26:30faster than 33%Run 37:21faster than 22%Run 47:27faster than 20%Run 57:21faster than 30%Run 67:11faster than 30%Run 77:22faster than 31%Run 86:09faster than 39%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Cong Nguyen, Michelle Dowhole field → | Doubles Mixed · team 30-39 | 1:35:23 | 342nd of 412187th of 216 aged 30-39 | 52:15 | 33:31 | 9:41 | View results | See splits Hide splitsSkiErg4:46faster than 12%Sled push2:32faster than 19%Sled pull5:36faster than 16%Burpee broad jump3:37faster than 38%Row5:13faster than 21%Farmers carry1:52faster than 46%Sandbag lunges5:17faster than 11%Wall balls4:38faster than 41%Runs (8 km)52:15faster than 18%Roxzone9:41faster than 16%Run 14:12faster than 40%Run 25:57faster than 26%Run 36:31faster than 21%Run 46:23faster than 27%Run 56:52faster than 20%Run 67:58faster than 6%Run 76:45faster than 19%Run 87:39faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michelle Do3 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cong against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:37 against the typical Open Men finisher at Toronto 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:38:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
