IRL Conán Connor
3 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conán Connor at each race, oldest on the left; lower is faster.The best was 1:03:52 at Sydney (Jul 2026); Conán Connor was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:11:01 |
| Sydney | Jul 2026 | Open Men | 1:03:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
77th of 3,324 Open Men (faster than 97%). Against the 50 who finished around 1:01:24: most time gained on wall balls (0:39), most lost on sandbag lunges (0:56). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 4:03 | faster than 98% |
| SkiErg: | 4:05 | 4:26 | faster than 90% |
| Run 2: | 3:32 | 4:23 | faster than 94% |
| Sled push: | 2:05 | 2:37 | faster than 86% |
| Run 3: | 3:40 | 4:42 | faster than 95% |
| Sled pull: | 3:32 | 4:26 | faster than 86% |
| Run 4: | 3:40 | 4:44 | faster than 95% |
| Burpee broad jump: | 3:53 | 5:43 | faster than 92% |
| Run 5: | 3:51 | 4:55 | faster than 95% |
| Row: | 4:21 | 4:45 | faster than 89% |
| Run 6: | 3:44 | 4:49 | faster than 95% |
| Farmers carry: | 1:09 | 2:05 | fastest in the field |
| Run 7: | 3:48 | 4:49 | faster than 94% |
| Sandbag lunges: | 4:29 | 5:35 | faster than 79% |
| Run 8: | 5:09 | 7:00 | faster than 96% |
| Wall balls: | 3:39 | 7:02 | faster than 99% |
| Roxzone: | 6:24 | 8:40 | faster than 95% |
| Runs (8 km) | 30:19 | 39:34 | faster than 96% |
| Stations (8) | 27:13 | ||
| Finish | 1:03:52 | 1:25:32 | 77th of 3,324 · faster than 97% |
202nd of 423 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 95% |
| SkiErg: | 4:11 | 4:12 | faster than 54% |
| Run 2: | 3:50 | 4:08 | faster than 75% |
| Sled push: | 4:10 | 3:39 | faster than 28% |
| Run 3: | 4:25 | 4:32 | faster than 57% |
| Sled pull: | 5:54 | 5:26 | faster than 37% |
| Run 4: | 4:28 | 4:34 | faster than 55% |
| Burpee broad jump: | 5:45 | 4:24 | faster than 14% |
| Run 5: | 4:22 | 4:33 | faster than 62% |
| Row: | 4:36 | 4:25 | faster than 28% |
| Run 6: | 4:21 | 4:27 | faster than 58% |
| Farmers carry: | 1:54 | 2:01 | faster than 60% |
| Run 7: | 4:06 | 4:31 | faster than 77% |
| Sandbag lunges: | 5:22 | 4:44 | faster than 30% |
| Run 8: | 4:10 | 4:42 | faster than 79% |
| Wall balls: | 6:01 | 6:29 | faster than 59% |
| Roxzone: | 6:08 | 6:21 | faster than 56% |
| Runs (8 km) | 32:55 | 35:10 | faster than 69% |
| Stations (8) | 37:53 | ||
| Finish | 1:16:51 | 1:17:48 | 202nd of 423 · faster than 52% |
211th of 1,322 Open Men (faster than 84%). Against the 39 who finished around 1:10:37: most time gained on the eight runs (1:14), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:03 | faster than 96% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 3:36 | 4:32 | faster than 95% |
| Sled push: | 2:58 | 2:59 | faster than 51% |
| Run 3: | 3:50 | 4:51 | faster than 95% |
| Sled pull: | 4:17 | 4:19 | faster than 52% |
| Run 4: | 3:44 | 4:52 | faster than 96% |
| Burpee broad jump: | 5:42 | 5:14 | faster than 37% |
| Run 5: | 4:04 | 5:02 | faster than 92% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 3:51 | 4:55 | faster than 95% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 3:50 | 4:53 | faster than 96% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 62% |
| Run 8: | 6:03 | 5:32 | faster than 33% |
| Wall balls: | 4:41 | 6:06 | faster than 85% |
| Roxzone: | 4:55 | 6:50 | faster than 93% |
| Runs (8 km) | 32:51 | 39:51 | faster than 91% |
| Stations (8) | 33:20 | ||
| Finish | 1:11:01 | 1:22:33 | 211th of 1,322 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Conán has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:05 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:32 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:21 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:09 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 3:39 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:19 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 4:55 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Conán's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Conán sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 79%).
See the numbers
| Part | Conán: faster than |
|---|---|
| Ski | 91% |
| Push | 87% |
| Pull | 87% |
| BBJ | 92% |
| Row | 90% |
| Carry | 99% |
| Lunges | 79% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conán beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conán's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:15 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conán against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conán: 30:22 running, 27:12 at the stations and 6:24 in the roxzone; the longest station was the sandbag lunges (4:29).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Conán | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 4:03 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 3:32 | 4:23 |
| Sled push | 2:05 | 2:37 |
| Run 3 | 3:40 | 4:42 |
| Sled pull | 3:32 | 4:26 |
| Run 4 | 3:40 | 4:44 |
| Burpee broad jump | 3:53 | 5:43 |
| Run 5 | 3:51 | 4:55 |
| Row | 4:21 | 4:45 |
| Run 6 | 3:44 | 4:49 |
| Farmers carry | 1:09 | 2:05 |
| Run 7 | 3:48 | 4:49 |
| Sandbag lunges | 4:29 | 5:35 |
| Run 8 | 5:09 | 7:00 |
| Wall balls | 3:39 | 7:02 |
| Roxzone | 6:24 | 8:40 |
| Finish | 1:03:52 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:52.
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