IRL Conal Dooey
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:41 at Sydney 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Michael Dempsey, Conal Dooeywhole field → | Doubles Men · team 25-29 | 1:11:41 | 657th of 1,433233rd of 426 aged 25-29 | 37:44 | 26:30 | 7:27† | View results | See splits Hide splitsSkiErg3:59faster than 34%Sled push1:31faster than 42%Sled pull3:02fastest 49%Burpee broad jump3:47faster than 19%Row4:27faster than 43%Farmers carry1:46faster than 42%Sandbag lunges3:46faster than 39%Wall balls4:12fastest 49%Runs (8 km)37:44fastest 41%Roxzone7:27Run 14:03fastest 44%Run 24:04fastest 31%Run 34:23fastest 33%Run 44:59faster than 38%Run 55:09faster than 38%Run 64:29fastest 33%Run 74:25fastest 29%Run 86:12fastest 40%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Conal Dooey, Michael Joseph Dempseywhole field → | Doubles Men · team U29 | 1:19:06 | 692nd of 1,124252nd of 355 aged U29 | 43:39 | 26:28 | 9:02 | View results | See splits Hide splitsSkiErg3:52fastest 45%Sled push1:30faster than 37%Sled pull3:00fastest 43%Burpee broad jump4:09faster than 13%Row4:39faster than 32%Farmers carry1:42faster than 35%Sandbag lunges3:30faster than 47%Wall balls4:06faster than 45%Runs (8 km)43:39faster than 41%Roxzone9:02faster than 29%Run 12:40fastest 25%Run 25:13faster than 38%Run 35:59faster than 20%Run 45:52faster than 28%Run 56:11faster than 25%Run 65:46faster than 37%Run 75:28faster than 48%Run 86:33faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:30 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 3:00 | Melbourne 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:47 | Sydney 2025 · best of 2 | 3:13 |
| Row | 4:27 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Melbourne 2024 · best of 2 | 3:35 |
| Wall balls | 4:06 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:44 | Sydney 2025 · best of 2 | 42:19 |
| Roxzone | 9:02 | Melbourne 2024 | 6:48 |
How to read
Each station's best across Conal's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Dempsey1 race
- Michael Joseph Dempsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Doubles Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
