Athlete · Open Men · 40-44 ·

IRL

Con O Shea

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:32 (Dublin 2024) · Doubles Mixed 1:18:40 (Dublin 2025) · Doubles Men 1:25:20 (Valencia 2025).

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1:32:32 Open Men time · Dublin 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

1273rd of 1,766 Open Men place · Dublin 2024 among Open Men finishers there

1:18:40 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Emma Silke

Sled push strongest segment · Dublin 2024 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:32Dublin 2024 · 1 race Doubles Mixed1:18:40Dublin 2025 · 1 race · with Emma Silke Doubles Men1:25:20Valencia 2025 · 1 race · with Luke Dempsey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Con O Shea, Emma Silkewhat the whole field did →	Doubles Mixed · team 40-44	1:18:40	top 47% 723/1,556	42:59	30:57	4:48	splits SkiErg4:43Sled push1:54Sled pull4:09Burpee broad jump4:08Row5:01Farmers carry1:49Sandbag lunges4:05Wall balls5:08Run 13:20Run 25:22Run 35:49Run 46:01Run 55:55Run 66:04Run 76:12Run 84:20Full report for this race →
Valencia 2025 17 Oct 2025team: Luke Dempsey, Con O Sheawhat the whole field did →	Doubles Men · team 40-44	1:25:20	701st of 847	49:51	28:25	7:09	splits SkiErg4:07Sled push2:12Sled pull3:22Burpee broad jump4:02Row4:30Farmers carry1:25Sandbag lunges3:48Wall balls4:59Run 16:39Run 24:51Run 35:22Run 45:14Run 58:21Run 65:16Run 78:26Run 85:45Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 40-44	1:32:32	1273rd of 1,766	44:47	42:24	5:25	splits SkiErg4:38Sled push2:19Sled pull6:17Burpee broad jump5:52Row5:14Farmers carry2:41Sandbag lunges5:41Wall balls9:42Run 13:21Run 25:23Run 36:13Run 45:47Run 55:51Run 65:50Run 77:37Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 78%

Sled pull faster than 11%

Burpee broad jump faster than 50%

Row faster than 16%

Farmers carry faster than 17%

Sandbag lunges faster than 31%

Wall balls faster than 11%

Roxzone faster than 41%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:23 faster

Sled pull 1:38 slower

Burpee broad jump 0:01 slower

Row 0:25 slower

Farmers carry 0:36 slower

Sandbag lunges 0:38 slower

Wall balls 3:02 slower

Roxzone 0:18 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Con against the typical Open Men finisher

Con1:32:32

3:214:385:232:196:136:175:475:525:515:145:502:417:375:414:489:425:25

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:02 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown