Athlete · Doubles Mixed · team U29 ·

GBR

Con McNally

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:32 at Glasgow 2025.

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Doubles Mixed time1:42:32Glasgow 2025

Doubles Mixed place1573rdof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Con McNally, Aimee Maguirewhole field →	Doubles Mixed · team U29	1:42:32	1573rd of 1,712538th of 580 aged U29	59:07	33:17	10:13	View results	See splits Hide splits SkiErg4:44faster than 3%Sled push2:44faster than 7%Sled pull3:59faster than 29%Burpee broad jump5:46faster than 5%Row5:13faster than 11%Farmers carry0:56fastest 1%Sandbag lunges4:35faster than 27%Wall balls5:20faster than 20%Runs (8 km)59:07faster than 10%Roxzone10:13Run 15:11faster than 10%Run 27:29faster than 12%Run 37:39faster than 12%Run 47:48faster than 11%Run 57:57faster than 12%Run 67:52faster than 11%Run 79:01faster than 5%Run 86:14faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aimee Maguire1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 7%

Sled pull faster than 30%

Burpee broad jump faster than 5%

Row faster than 12%

Farmers carry faster than 99%

Sandbag lunges faster than 27%

Wall balls faster than 20%

Roxzone faster than 1%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:42 slower

Sled pull 0:23 slower

Burpee broad jump 2:13 slower

Row 0:31 slower

Farmers carry 0:49 faster

Sandbag lunges 0:36 slower

Wall balls 0:52 slower

Roxzone 5:09 slower

Runs (8 km) 12:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Con against the typical Doubles Mixed finisher

Con1:42:32

5:114:447:292:447:393:597:485:467:575:137:520:569:014:356:145:2010:13

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:09 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up