AUS Con Katselas
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,795th of 3,324 Open Men (faster than 15%). Against the 100 who finished around 1:46:34: most time gained on wall balls (3:52), most lost on the eight runs (7:13). Runs 5 to 8 took 16:22 more than runs 1 to 4 (them: 5:46 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:03 | faster than 42% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 4:47 | 4:23 | faster than 29% |
| Sled push: | 1:59 | 2:37 | faster than 91% |
| Run 3: | 5:02 | 4:42 | faster than 33% |
| Sled pull: | 4:07 | 4:26 | faster than 63% |
| Run 4: | 5:28 | 4:44 | faster than 20% |
| Burpee broad jump: | 7:39 | 5:43 | faster than 18% |
| Run 5: | 6:41 | 4:55 | faster than 7% |
| Row: | 5:07 | 4:45 | faster than 21% |
| Run 6: | 7:34 | 4:49 | faster than 2% |
| Farmers carry: | 2:46 | 2:05 | faster than 14% |
| Run 7: | 8:28 | 4:49 | faster than 1% |
| Sandbag lunges: | 6:28 | 5:35 | faster than 31% |
| Run 8: | 13:07 | 7:00 | faster than 3% |
| Wall balls: | 6:10 | 7:02 | faster than 65% |
| Roxzone: | 11:50 | 8:40 | faster than 10% |
| Runs (8 km) | 55:15 | 39:34 | faster than 5% |
| Stations (8) | 38:26 | ||
| Finish | 1:45:27 | 1:25:32 | 2795th of 3,324 · faster than 15% |
251st of 253 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 3:45 | faster than 2% |
| SkiErg: | 4:04 | 3:43 | faster than 8% |
| Run 2: | 5:40 | 4:00 | faster than 1% |
| Sled push: | 1:41 | 1:43 | faster than 57% |
| Run 3: | 6:29 | 4:20 | faster than 0% |
| Sled pull: | 4:33 | 4:06 | faster than 31% |
| Run 4: | 6:48 | 4:20 | faster than 0% |
| Burpee broad jump: | 3:53 | 2:51 | faster than 7% |
| Run 5: | 7:26 | 4:26 | faster than 1% |
| Row: | 4:02 | 4:09 | faster than 72% |
| Run 6: | 7:14 | 4:20 | faster than 0% |
| Farmers carry: | 2:13 | 1:45 | faster than 4% |
| Run 7: | 8:16 | 4:26 | faster than 0% |
| Sandbag lunges: | 4:32 | 3:36 | faster than 20% |
| Run 8: | 11:31 | 6:02 | faster than 1% |
| Wall balls: | 4:02 | 4:09 | faster than 56% |
| Roxzone: | 11:08 | 7:18 | faster than 1% |
| Runs (8 km) | 58:22 | 35:44 | faster than 0% |
| Stations (8) | 29:00 | ||
| Finish | 1:38:26 | 1:08:54 | 251st of 253 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cam Paulinich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Con sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Con: faster than |
|---|---|
| Ski | 84% |
| Push | 91% |
| Pull | 64% |
| BBJ | 18% |
| Row | 21% |
| Carry | 15% |
| Lunges | 32% |
| Wall balls | 65% |
| Roxzone | 11% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Con beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Con's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (15:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Con against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Con: 55:18 running, 38:27 at the stations and 11:50 in the roxzone; the longest station was the burpee broad jumps (7:39) and the shortest the sled push (1:59).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Con | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:03 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 4:47 | 4:23 |
| Sled push | 1:59 | 2:37 |
| Run 3 | 5:02 | 4:42 |
| Sled pull | 4:07 | 4:26 |
| Run 4 | 5:28 | 4:44 |
| Burpee broad jump | 7:39 | 5:43 |
| Run 5 | 6:41 | 4:55 |
| Row | 5:07 | 4:45 |
| Run 6 | 7:34 | 4:49 |
| Farmers carry | 2:46 | 2:05 |
| Run 7 | 8:28 | 4:49 |
| Sandbag lunges | 6:28 | 5:35 |
| Run 8 | 13:07 | 7:00 |
| Wall balls | 6:10 | 7:02 |
| Roxzone | 11:50 | 8:40 |
| Finish | 1:45:27 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
