Athlete · Open Men · 45-49 ·

AUS

Con Katselas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:27 (Sydney 2026) · Pro Doubles Men 1:38:26 (Sydney 2025).

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1:45:27 Open Men time · Sydney 2026 also raced Pro Doubles Men: each has its own best below

2795th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:45:27 latest race · Sydney 2026 first Open Men race Open Men

Sled push strongest segment · Sydney 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:27Sydney 2026 · 1 race Pro Doubles Men1:38:26Sydney 2025 · 1 race · with Cam Paulinich

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 45-49	1:45:27	2795th of 3,324	55:15	38:26	11:50	splits SkiErg4:10Sled push1:59Sled pull4:07Burpee broad jump7:39Row5:07Farmers carry2:46Sandbag lunges6:28Wall balls6:10Run 14:11Run 24:47Run 35:02Run 45:28Run 56:41Run 67:34Run 78:28Run 813:07Full report for this race →
Sydney 2025 5 Jul 2025team: Cam Paulinich, Con Katselaswhat the whole field did →	Pro Doubles Men · team 45-49	1:38:26	251st of 253	58:22	29:00	11:08	splits SkiErg4:04Sled push1:41Sled pull4:33Burpee broad jump3:53Row4:02Farmers carry2:13Sandbag lunges4:32Wall balls4:02Run 15:01Run 25:40Run 36:29Run 46:48Run 57:26Run 67:14Run 78:16Run 811:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 91%

Sled pull faster than 64%

Burpee broad jump faster than 18%

Row faster than 21%

Farmers carry faster than 15%

Sandbag lunges faster than 32%

Wall balls faster than 65%

Roxzone faster than 11%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:38 faster

Sled pull 0:19 faster

Burpee broad jump 1:56 slower

Row 0:22 slower

Farmers carry 0:41 slower

Sandbag lunges 0:53 slower

Wall balls 0:52 faster

Roxzone 3:10 slower

Runs (8 km) 15:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Con against the typical Open Men finisher

Con1:45:27

4:114:104:471:595:024:075:287:396:415:077:342:468:286:2813:076:1011:50

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:10 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown