IRL Colum Monahan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:38 (Amsterdam 2024) · Doubles Mixed 0:56:37 (Katowice 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Marcella Monahan, Colum Monahanwhat the whole field did → | Doubles Mixed · team 40-44 | 0:56:37 | 5th of 488 | 32:29 | 21:13 | 3:01 | splitsSkiErg4:00Sled push1:34Sled pull2:41Burpee broad jump1:52Row4:12Farmers carry1:19Sandbag lunges2:20Wall balls3:15Run 14:06Run 23:53Run 34:04Run 44:01Run 54:04Run 64:06Run 74:02Run 84:16Full report for this race → |
| Dublin 2025 12 Nov 2025team: Marcella Monahan, Colum Monahanwhat the whole field did → | Doubles Mixed · team 40-44 | 0:57:43 | top 2% 19/1,556 | 31:33 | 22:59 | 3:16 | splitsSkiErg4:00Sled push1:51Sled pull3:03Burpee broad jump2:11Row4:23Farmers carry1:23Sandbag lunges2:22Wall balls3:46Run 12:28Run 24:06Run 34:24Run 44:22Run 54:24Run 64:25Run 74:26Run 83:02Full report for this race → |
| Dublin 2024 15 Nov 2024team: Colum Monahan, Marcella Monahanwhat the whole field did → | Doubles Mixed · team 40-49 | 0:57:37 | 2nd of 837 | 32:23 | 22:06 | 3:13 | splitsSkiErg3:52Sled push1:50Sled pull3:28Burpee broad jump1:47Row4:25Farmers carry1:11Sandbag lunges2:14Wall balls3:19Run 12:32Run 24:14Run 34:32Run 44:24Run 54:30Run 64:36Run 74:39Run 83:01Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:05:38 | top 4% 73/2,198 | 33:58 | 27:39 | 4:05 | splitsSkiErg4:06Sled push2:00Sled pull4:02Burpee broad jump3:25Row4:26Farmers carry1:24Sandbag lunges3:41Wall balls4:35Run 12:54Run 24:15Run 34:21Run 44:29Run 54:31Run 64:26Run 74:26Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colum against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
