IRL Colm O’Neill
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colm O’Neill at each race, oldest on the left; lower is faster.The best was 1:35:43 at New York (May 2026); Colm O’Neill was 12:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:35:43 |
| Sydney | Jul 2026 | Open Men | 1:47:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Colm O’Neill at each race, oldest on the left; lower is faster.The best was 1:18:24 at Perth (Sep 2025); Colm O’Neill was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Mixed | 1:18:24 |
| Ghent | Dec 2025 | Doubles Mixed | 1:18:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,872nd of 3,324 Open Men (faster than 13%). Against the 100 who finished around 1:46:34: most time gained on burpee broad jump (0:43), most lost on the roxzone (1:11). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 5:46 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:03 | faster than 3% |
| SkiErg: | 4:55 | 4:26 | faster than 12% |
| Run 2: | 5:50 | 4:23 | faster than 5% |
| Sled push: | 3:48 | 2:37 | faster than 6% |
| Run 3: | 5:54 | 4:42 | faster than 10% |
| Sled pull: | 5:37 | 4:26 | faster than 19% |
| Run 4: | 5:42 | 4:44 | faster than 14% |
| Burpee broad jump: | 6:46 | 5:43 | faster than 30% |
| Run 5: | 5:56 | 4:55 | faster than 17% |
| Row: | 5:34 | 4:45 | faster than 6% |
| Run 6: | 5:50 | 4:49 | faster than 15% |
| Farmers carry: | 2:22 | 2:05 | faster than 30% |
| Run 7: | 5:50 | 4:49 | faster than 16% |
| Sandbag lunges: | 7:40 | 5:35 | faster than 17% |
| Run 8: | 7:59 | 7:00 | faster than 29% |
| Wall balls: | 10:41 | 7:02 | faster than 13% |
| Roxzone: | 12:06 | 8:40 | faster than 9% |
| Runs (8 km) | 48:26 | 39:34 | faster than 14% |
| Stations (8) | 47:23 | ||
| Finish | 1:47:50 | 1:25:32 | 2872nd of 3,324 · faster than 13% |
2,635th of 4,637 Open Men (faster than 43%). Against the 140 who finished around 1:34:45: most time gained on the eight runs (1:57), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:15 | faster than 45% |
| SkiErg: | 4:51 | 4:36 | faster than 26% |
| Run 2: | 4:57 | 4:58 | faster than 51% |
| Sled push: | 3:18 | 3:08 | faster than 40% |
| Run 3: | 5:21 | 5:19 | faster than 49% |
| Sled pull: | 4:58 | 4:56 | faster than 48% |
| Run 4: | 5:19 | 5:20 | faster than 51% |
| Burpee broad jump: | 7:02 | 5:46 | faster than 27% |
| Run 5: | 5:28 | 5:37 | faster than 55% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 5:14 | 5:29 | faster than 60% |
| Farmers carry: | 3:12 | 2:23 | faster than 16% |
| Run 7: | 5:18 | 5:27 | faster than 56% |
| Sandbag lunges: | 6:56 | 5:42 | faster than 25% |
| Run 8: | 6:39 | 7:07 | faster than 62% |
| Wall balls: | 8:51 | 7:40 | faster than 34% |
| Roxzone: | 8:08 | 7:00 | faster than 33% |
| Runs (8 km) | 43:33 | 45:00 | faster than 57% |
| Stations (8) | 44:05 | ||
| Finish | 1:35:43 | 1:32:38 | 2635th of 4,637 · faster than 43% |
458th of 1,085 Doubles Mixed (faster than 57%). Against the 33 who finished around 1:17:59: most time gained on the eight runs (2:28), most lost on the roxzone (1:24). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:35 | faster than 65% |
| SkiErg: | 4:07 | 4:19 | faster than 79% |
| Run 2: | 4:50 | 5:11 | faster than 66% |
| Sled push: | 2:01 | 2:12 | faster than 71% |
| Run 3: | 5:05 | 5:30 | faster than 69% |
| Sled pull: | 4:44 | 4:10 | faster than 26% |
| Run 4: | 5:04 | 5:30 | faster than 71% |
| Burpee broad jump: | 4:08 | 3:37 | faster than 30% |
| Run 5: | 5:07 | 5:38 | faster than 73% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 5:11 | 5:31 | faster than 66% |
| Farmers carry: | 1:53 | 1:46 | faster than 35% |
| Run 7: | 5:09 | 5:31 | faster than 67% |
| Sandbag lunges: | 3:49 | 3:51 | faster than 52% |
| Run 8: | 5:07 | 5:37 | faster than 72% |
| Wall balls: | 5:11 | 4:37 | faster than 30% |
| Roxzone: | 7:36 | 6:42 | faster than 30% |
| Runs (8 km) | 40:41 | 44:18 | faster than 70% |
| Stations (8) | 30:18 | ||
| Finish | 1:18:29 | 1:20:52 | 458th of 1,085 · faster than 57% |
248th of 617 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:45 | faster than 39% |
| SkiErg: | 4:23 | 4:08 | faster than 19% |
| Run 2: | 5:01 | 5:04 | faster than 52% |
| Sled push: | 1:52 | 2:02 | faster than 65% |
| Run 3: | 5:12 | 5:17 | faster than 54% |
| Sled pull: | 3:29 | 3:51 | faster than 68% |
| Run 4: | 5:14 | 5:21 | faster than 56% |
| Burpee broad jump: | 3:33 | 3:36 | faster than 52% |
| Run 5: | 5:24 | 5:27 | faster than 52% |
| Row: | 4:23 | 4:50 | faster than 88% |
| Run 6: | 5:19 | 5:20 | faster than 49% |
| Farmers carry: | 1:49 | 1:45 | faster than 43% |
| Run 7: | 5:20 | 5:24 | faster than 52% |
| Sandbag lunges: | 3:43 | 4:03 | faster than 64% |
| Run 8: | 5:04 | 5:28 | faster than 66% |
| Wall balls: | 4:16 | 4:27 | faster than 58% |
| Roxzone: | 8:32 | 8:32 | faster than 50% |
| Runs (8 km) | 42:29 | 43:15 | faster than 54% |
| Stations (8) | 27:28 | ||
| Finish | 1:18:24 | 1:21:16 | 248th of 617 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:58 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:57 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:56 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 8:51 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:33 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 8:08 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Colm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aideen Caulfield1 race
- Aine Coleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Colm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Colm: faster than |
|---|---|
| Ski | 27% |
| Push | 41% |
| Pull | 49% |
| BBJ | 27% |
| Row | 53% |
| Carry | 16% |
| Lunges | 26% |
| Wall balls | 35% |
| Roxzone | 34% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colm beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Burpee broad jump (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colm: 43:37 running, 44:05 at the stations and 8:08 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Colm | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:15 |
| SkiErg | 4:51 | 4:36 |
| Run 2 | 4:57 | 4:58 |
| Sled push | 3:18 | 3:08 |
| Run 3 | 5:21 | 5:19 |
| Sled pull | 4:58 | 4:56 |
| Run 4 | 5:19 | 5:20 |
| Burpee broad jump | 7:02 | 5:46 |
| Run 5 | 5:28 | 5:37 |
| Row | 4:57 | 4:59 |
| Run 6 | 5:14 | 5:29 |
| Farmers carry | 3:12 | 2:23 |
| Run 7 | 5:18 | 5:27 |
| Sandbag lunges | 6:56 | 5:42 |
| Run 8 | 6:39 | 7:07 |
| Wall balls | 8:51 | 7:40 |
| Roxzone | 8:08 | 7:00 |
| Finish | 1:35:43 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
