IRL Colm Mulryan
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colm Mulryan at each race, oldest on the left; lower is faster.The best was 1:05:23 at Riga (May 2026); Colm Mulryan was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:11:54 |
| Dublin | Nov 2025 | Open Men | 1:10:14 |
| Riga | May 2026 | Open Men | 1:05:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:31 faster (1:11:54 to 1:05:23).
5 results at 4 races
40th of 882 Open Men (faster than 95%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:50 | faster than 86% |
| SkiErg: | 4:16 | 4:33 | faster than 85% |
| Run 2: | 4:06 | 5:13 | faster than 93% |
| Sled push: | 2:45 | 2:49 | faster than 55% |
| Run 3: | 4:11 | 5:35 | faster than 95% |
| Sled pull: | 3:22 | 4:21 | faster than 89% |
| Run 4: | 4:15 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:49 | 5:41 | faster than 91% |
| Run 5: | 4:11 | 5:34 | faster than 96% |
| Row: | 4:24 | 4:42 | faster than 82% |
| Run 6: | 4:03 | 5:30 | faster than 97% |
| Farmers carry: | 1:38 | 2:03 | faster than 89% |
| Run 7: | 4:09 | 5:26 | faster than 95% |
| Sandbag lunges: | 3:27 | 5:16 | faster than 95% |
| Run 8: | 3:59 | 5:23 | faster than 96% |
| Wall balls: | 3:43 | 6:58 | faster than 98% |
| Roxzone: | 4:20 | 5:50 | faster than 80% |
| Runs (8 km) | 33:44 | 44:43 | faster than 95% |
| Stations (8) | 27:24 | ||
| Finish | 1:05:23 | 1:28:06 | 40th of 882 · faster than 95% |
385th of 2,325 Open Men (faster than 83%). Against the 72 who finished around 1:09:38: most time gained on wall balls (1:05), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 78% |
| SkiErg: | 4:14 | 4:28 | faster than 84% |
| Run 2: | 4:44 | 5:08 | faster than 73% |
| Sled push: | 2:28 | 2:35 | faster than 60% |
| Run 3: | 4:50 | 5:29 | faster than 80% |
| Sled pull: | 4:26 | 4:34 | faster than 56% |
| Run 4: | 4:56 | 5:31 | faster than 78% |
| Burpee broad jump: | 5:00 | 5:25 | faster than 61% |
| Run 5: | 4:59 | 5:42 | faster than 81% |
| Row: | 4:26 | 4:48 | faster than 88% |
| Run 6: | 4:54 | 5:34 | faster than 80% |
| Farmers carry: | 1:19 | 2:05 | faster than 99% |
| Run 7: | 5:03 | 5:35 | faster than 75% |
| Sandbag lunges: | 4:31 | 5:03 | faster than 68% |
| Run 8: | 3:28 | 4:03 | faster than 82% |
| Wall balls: | 4:28 | 7:19 | faster than 95% |
| Roxzone: | 3:48 | 4:37 | faster than 77% |
| Runs (8 km) | 35:38 | 40:21 | faster than 80% |
| Stations (8) | 30:52 | ||
| Finish | 1:10:14 | 1:22:02 | 385th of 2,325 · faster than 83% |
46th of 1,083 Doubles Mixed (faster than 95%). Against the 35 who finished around 1:02:58: most time gained on farmers carry (0:18), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:26 | faster than 91% |
| SkiErg: | 3:55 | 4:17 | faster than 92% |
| Run 2: | 3:54 | 4:46 | faster than 92% |
| Sled push: | 1:49 | 2:04 | faster than 78% |
| Run 3: | 4:00 | 5:01 | faster than 94% |
| Sled pull: | 3:10 | 4:02 | faster than 90% |
| Run 4: | 4:00 | 5:02 | faster than 94% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 74% |
| Run 5: | 4:02 | 5:10 | faster than 95% |
| Row: | 4:16 | 4:46 | faster than 94% |
| Run 6: | 4:01 | 5:07 | faster than 94% |
| Farmers carry: | 1:11 | 1:43 | fastest in the field |
| Run 7: | 4:01 | 5:08 | faster than 95% |
| Sandbag lunges: | 3:04 | 4:02 | faster than 90% |
| Run 8: | 4:22 | 5:46 | faster than 96% |
| Wall balls: | 3:31 | 4:27 | faster than 96% |
| Roxzone: | 4:59 | 6:32 | faster than 93% |
| Runs (8 km) | 33:35 | 42:38 | faster than 95% |
| Stations (8) | 23:46 | ||
| Finish | 1:02:16 | 1:18:05 | 46th of 1,083 · faster than 95% |
237th of 1,766 Open Men (faster than 86%). Against the 53 who finished around 1:12:35: most time gained on wall balls (0:58), most lost on the eight runs (0:40). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:09 | faster than 71% |
| SkiErg: | 4:07 | 4:18 | faster than 79% |
| Run 2: | 5:00 | 5:11 | faster than 63% |
| Sled push: | 2:11 | 2:42 | faster than 86% |
| Run 3: | 5:19 | 5:43 | faster than 70% |
| Sled pull: | 4:01 | 4:39 | faster than 75% |
| Run 4: | 5:11 | 5:45 | faster than 77% |
| Burpee broad jump: | 4:49 | 5:51 | faster than 74% |
| Run 5: | 4:59 | 5:59 | faster than 90% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 4:51 | 5:49 | faster than 91% |
| Farmers carry: | 1:25 | 2:05 | faster than 98% |
| Run 7: | 4:53 | 5:48 | faster than 90% |
| Sandbag lunges: | 4:32 | 5:03 | faster than 68% |
| Run 8: | 4:40 | 4:21 | faster than 37% |
| Wall balls: | 4:20 | 6:40 | faster than 95% |
| Roxzone: | 4:22 | 5:07 | faster than 74% |
| Runs (8 km) | 37:46 | 42:03 | faster than 79% |
| Stations (8) | 29:50 | ||
| Finish | 1:11:54 | 1:24:03 | 237th of 1,766 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Colm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:11 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:22 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:49 | Riga 2026 · best of 3 | 5:38 |
| Row | 4:24 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:19 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:27 | Riga 2026 · best of 3 | 5:20 |
| Wall balls | 3:43 | Riga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:44 | Riga 2026 · best of 3 | 41:47 |
| Roxzone | 3:48 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Colm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Louise Quinlan2 races
- Dean Nolan1 race
- Rebecca Nolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Colm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Colm: faster than |
|---|---|
| Ski | 85% |
| Push | 55% |
| Pull | 90% |
| BBJ | 91% |
| Row | 82% |
| Carry | 90% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 80% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colm beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:59 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colm: 33:46 running, 27:25 at the stations and 4:20 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Colm | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:50 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 4:06 | 5:13 |
| Sled push | 2:45 | 2:49 |
| Run 3 | 4:11 | 5:35 |
| Sled pull | 3:22 | 4:21 |
| Run 4 | 4:15 | 5:30 |
| Burpee broad jump | 3:49 | 5:41 |
| Run 5 | 4:11 | 5:34 |
| Row | 4:24 | 4:42 |
| Run 6 | 4:03 | 5:30 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:09 | 5:26 |
| Sandbag lunges | 3:27 | 5:16 |
| Run 8 | 3:59 | 5:23 |
| Wall balls | 3:43 | 6:58 |
| Roxzone | 4:20 | 5:50 |
| Finish | 1:05:23 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
