IRL Colm Mc Dermott
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:46 (Dublin 2024) · Doubles Mixed 1:21:34 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Colm Mc Dermott, Yvonne Mc Dermottwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:34 | 813th of 1,397 | 44:04 | 29:41 | 7:49 | splitsSkiErg4:15Sled push2:15Sled pull4:09Burpee broad jump4:21Row5:12Farmers carry1:57Sandbag lunges2:20Wall balls5:12Run 15:30Run 24:47Run 34:59Run 45:03Run 55:12Run 65:12Run 76:05Run 87:16Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:38:46 | 1465th of 1,766 | 47:44 | 43:42 | 7:24 | splitsSkiErg4:34Sled push2:25Sled pull6:01Burpee broad jump7:51Row5:28Farmers carry2:40Sandbag lunges6:49Wall balls7:54Run 13:13Run 25:08Run 36:55Run 46:23Run 58:04Run 66:21Run 76:31Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:17 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
