IRL Colm Flynn
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Ciaran Kelly, Colm Flynnwhole field → | Doubles Men · team 25-29 | 1:13:27 | 894th of 1,676178th of 277 aged 25-29 | 44:24 | 25:16 | 3:51 | View results | See splits Hide splitsSkiErg4:19faster than 12%Sled push1:12fastest 2%Sled pull2:51fastest 21%Burpee broad jump3:07fastest 34%Row4:30faster than 48%Farmers carry1:28fastest 22%Sandbag lunges3:11fastest 26%Wall balls4:38fastest 49%Runs (8 km)44:24faster than 33%Roxzone3:51fastest 36%Run 15:56Run 24:54fastest 31%Run 35:33fastest 46%Run 45:33fastest 44%Run 55:55faster than 45%Run 65:38fastest 46%Run 75:31fastest 39%Run 85:28faster than 8%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Karyn Sheahan, Colm Flynnwhole field → | Doubles Mixed · team 30-34 | 1:04:52 | 83rd of 1,71827th of 449 aged 30-34 | 33:23 | 24:27 | 7:07 | View results | See splits Hide splitsSkiErg3:52fastest 10%Sled push1:25fastest 9%Sled pull3:28fastest 28%Burpee broad jump2:37fastest 7%Row4:28fastest 25%Farmers carry1:35fastest 9%Sandbag lunges3:29fastest 21%Wall balls3:33fastest 4%Runs (8 km)33:23fastest 5%Roxzone7:07fastest 10%Run 13:35fastest 5%Run 23:54fastest 7%Run 33:59fastest 5%Run 44:03fastest 5%Run 54:10fastest 5%Run 64:08fastest 6%Run 74:08fastest 5%Run 85:28fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ciaran Kelly1 race
- Karyn Sheahan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Doubles Men finisher at Dublin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:13:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
