Athlete · Doubles Mixed · team 30-34 ·

IRL

Colm Dunne

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:15:10 (Glasgow 2025) · Doubles Men 1:28:05 (Dublin 2025).

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1:15:10 best Doubles Mixed time · Glasgow 2025 also raced Doubles Men: each has its own best below

top 32% best Doubles Mixed place · Glasgow 2025 537th of 1,712 Doubles Mixed finishers there

1:17:03 latest race · Dublin 2025 1:53 slower than the best Doubles Mixed time Doubles Mixed with Orlaith Dunne

Sled push strongest segment · Glasgow 2025 faster than 90% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:15:10Glasgow 2025 · 2 races · with Orlaith Walsh Doubles Men1:28:05Dublin 2025 · 1 race · with Donal Dunne

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:10

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Colm Dunne, Orlaith Dunnewhat the whole field did →	Doubles Mixed · team 30-34	1:17:03	top 41% 634/1,556	42:20	30:59	3:48	splits SkiErg4:21Sled push1:47Sled pull3:44Burpee broad jump4:37Row4:51Farmers carry1:46Sandbag lunges4:13Wall balls5:40Run 13:27Run 25:31Run 36:01Run 45:56Run 55:57Run 65:52Run 75:47Run 83:54Full report for this race →
Dublin 2025 12 Nov 2025team: Donal Dunne, Colm Dunnewhat the whole field did →	Doubles Men · team 40-44	1:28:05	1515th of 1,676	53:33	29:14	5:21	splits SkiErg3:58Sled push1:46Sled pull3:59Burpee broad jump4:02Row4:27Farmers carry1:46Sandbag lunges3:44Wall balls5:32Run 13:48Run 27:34Run 37:43Run 47:40Run 57:35Run 67:34Run 77:32Run 84:11Full report for this race →
Glasgow 2025 12 Mar 2025team: Orlaith Walsh, Colm Dunnewhat the whole field did →	Doubles Mixed · team 30-39	1:15:10	top 32% 537/1,712	43:40	27:20	4:15	splits SkiErg4:15Sled push1:42Sled pull3:02Burpee broad jump3:50Row4:40Farmers carry1:44Sandbag lunges3:42Wall balls4:25Run 13:59Run 25:24Run 35:57Run 45:58Run 56:21Run 65:53Run 75:54Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colmedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 90%

Sled pull faster than 84%

Burpee broad jump faster than 39%

Row faster than 55%

Farmers carry faster than 55%

Sandbag lunges faster than 63%

Wall balls faster than 54%

Roxzone faster than 81%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:20 faster

Sled pull 0:34 faster

Burpee broad jump 0:17 slower

Row 0:02 faster

Farmers carry 0:01 faster

Sandbag lunges 0:17 faster

Wall balls 0:03 faster

Roxzone 0:49 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colm against the typical Doubles Mixed finisher

Colm1:15:10

3:594:155:241:425:573:025:583:506:214:405:531:445:543:424:164:254:15

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:17 against the typical Doubles Mixed finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:15:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown