Athlete · Open Men · 35-39 ·

IRL

Colm Ducker

3 HYROX results over 2 seasons. Best Open Men time 1:32:39 at Manchester 2024.

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1:32:39 best Open Men time · Manchester 2024 3 Open Men races

1876th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:34:03 latest race · Glasgow 2026 1:24 slower than the best Open Men time Open Men

Sled push strongest segment · Manchester 2024 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:00 best 1:32:39 best 1:32:39 · Manchester

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:34:03	1876th of 2,661	41:51	46:43	5:33	splits SkiErg4:43Sled push3:15Sled pull5:18Burpee broad jump7:43Row5:10Farmers carry2:56Sandbag lunges5:18Wall balls12:20Run 14:55Run 24:47Run 35:21Run 45:05Run 55:18Run 65:12Run 75:06Run 86:10Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 35-39	1:39:57	1991st of 2,325	43:40	50:49	5:32	splits SkiErg4:39Sled push2:57Sled pull6:27Burpee broad jump7:05Row5:13Farmers carry3:11Sandbag lunges6:32Wall balls14:45Run 13:17Run 25:19Run 35:58Run 45:55Run 56:48Run 65:59Run 75:48Run 84:39Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 35-39	1:32:39	940th of 1,206	41:44	43:23	7:36	splits SkiErg4:30Sled push2:18Sled pull4:40Burpee broad jump6:10Row4:53Farmers carry2:56Sandbag lunges5:19Wall balls12:37Run 13:14Run 24:39Run 35:49Run 45:18Run 55:38Run 65:33Run 75:32Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colmedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 62%

Sled pull faster than 36%

Burpee broad jump faster than 26%

Row faster than 25%

Farmers carry faster than 6%

Sandbag lunges faster than 39%

Wall balls faster than 4%

Roxzone faster than 15%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:08 faster

Sled pull 0:24 slower

Burpee broad jump 1:02 slower

Row 0:18 slower

Farmers carry 0:58 slower

Sandbag lunges 0:23 slower

Wall balls 6:34 slower

Roxzone 1:57 slower

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colm against the typical Open Men finisher

Colm1:32:39

3:144:304:392:185:494:405:186:105:384:535:332:565:325:196:0512:377:36

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:34 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown