IRL Colm Dawson
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colm Dawson at each race, oldest on the left; lower is faster.The best was 1:13:55 at Phoenix (Jan 2026); Colm Dawson was 12:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:26:01 |
| Phoenix | Jan 2026 | Pro Men | 1:13:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Colm Dawson at each race, oldest on the left; lower is faster.The best was 1:02:37 at Miami (Apr 2026); Colm Dawson was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:02:37 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:03:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
42nd of 1,479 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 6:49 | faster than 97% |
| SkiErg: | 4:08 | 4:35 | faster than 92% |
| Run 2: | 3:49 | 5:31 | faster than 97% |
| Sled push: | 2:07 | 2:17 | faster than 65% |
| Run 3: | 4:11 | 5:51 | faster than 96% |
| Sled pull: | 3:58 | 4:44 | faster than 78% |
| Run 4: | 4:02 | 5:53 | faster than 97% |
| Burpee broad jump: | 2:22 | 3:31 | faster than 95% |
| Run 5: | 4:04 | 5:59 | faster than 97% |
| Row: | 4:25 | 4:54 | faster than 88% |
| Run 6: | 4:09 | 5:52 | faster than 96% |
| Farmers carry: | 1:44 | 1:50 | faster than 63% |
| Run 7: | 4:04 | 5:51 | faster than 97% |
| Sandbag lunges: | 2:52 | 4:04 | faster than 92% |
| Run 8: | 4:13 | 5:57 | faster than 96% |
| Wall balls: | 3:37 | 4:48 | faster than 93% |
| Roxzone: | 4:12 | 6:57 | faster than 98% |
| Runs (8 km) | 33:17 | 47:53 | faster than 97% |
| Stations (8) | 25:13 | ||
| Finish | 1:02:37 | 1:26:30 | 42nd of 1,479 · faster than 97% |
211th of 633 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:13 | faster than 48% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:16 | 4:16 | faster than 50% |
| Sled push: | 3:10 | 3:42 | faster than 80% |
| Run 3: | 4:35 | 4:41 | faster than 55% |
| Sled pull: | 5:09 | 5:09 | faster than 50% |
| Run 4: | 4:35 | 4:42 | faster than 56% |
| Burpee broad jump: | 3:35 | 4:26 | faster than 78% |
| Run 5: | 4:31 | 4:49 | faster than 66% |
| Row: | 4:25 | 4:36 | faster than 74% |
| Run 6: | 4:28 | 4:42 | faster than 63% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 4:34 | 4:48 | faster than 62% |
| Sandbag lunges: | 4:29 | 4:57 | faster than 64% |
| Run 8: | 4:37 | 5:12 | faster than 73% |
| Wall balls: | 6:09 | 6:35 | faster than 58% |
| Roxzone: | 4:59 | 5:41 | faster than 67% |
| Runs (8 km) | 35:47 | 37:41 | faster than 62% |
| Stations (8) | 33:13 | ||
| Finish | 1:13:55 | 1:19:18 | 211th of 633 · faster than 66% |
33rd of 1,771 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:28 | faster than 84% |
| SkiErg: | 4:19 | 4:45 | faster than 93% |
| Run 2: | 4:26 | 5:23 | faster than 90% |
| Sled push: | 2:17 | 3:09 | faster than 90% |
| Run 3: | 4:41 | 5:50 | faster than 91% |
| Sled pull: | 3:34 | 5:30 | faster than 97% |
| Run 4: | 4:33 | 5:52 | faster than 94% |
| Burpee broad jump: | 3:00 | 5:53 | faster than 98% |
| Run 5: | 4:42 | 6:12 | faster than 94% |
| Row: | 4:23 | 5:03 | faster than 98% |
| Run 6: | 4:32 | 5:57 | faster than 95% |
| Farmers carry: | 1:42 | 2:08 | faster than 88% |
| Run 7: | 4:34 | 6:01 | faster than 94% |
| Sandbag lunges: | 3:18 | 5:31 | faster than 98% |
| Run 8: | 3:54 | 5:39 | faster than 95% |
| Wall balls: | 5:38 | 8:19 | faster than 87% |
| Roxzone: | 4:28 | 7:18 | faster than 98% |
| Runs (8 km) | 35:07 | 45:43 | faster than 94% |
| Stations (8) | 28:11 | ||
| Finish | 1:07:42 | 1:34:57 | 33rd of 1,771 · faster than 98% |
4th of 412 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:43 | faster than 93% |
| SkiErg: | 3:47 | 4:04 | faster than 92% |
| Run 2: | 3:55 | 4:56 | faster than 96% |
| Sled push: | 1:34 | 1:50 | faster than 88% |
| Run 3: | 4:03 | 5:21 | faster than 98% |
| Sled pull: | 2:18 | 3:49 | fastest in the field |
| Run 4: | 4:08 | 5:26 | faster than 97% |
| Burpee broad jump: | 2:43 | 3:07 | faster than 73% |
| Run 5: | 4:03 | 5:34 | fastest in the field |
| Row: | 3:48 | 4:34 | fastest in the field |
| Run 6: | 4:05 | 5:29 | faster than 98% |
| Farmers carry: | 1:37 | 1:39 | faster than 55% |
| Run 7: | 4:09 | 5:24 | faster than 98% |
| Sandbag lunges: | 2:40 | 3:23 | faster than 89% |
| Run 8: | 4:14 | 5:28 | faster than 94% |
| Wall balls: | 3:46 | 4:20 | faster than 88% |
| Roxzone: | 4:18 | 6:58 | faster than 99% |
| Runs (8 km) | 31:32 | 41:48 | faster than 98% |
| Stations (8) | 22:13 | ||
| Finish | 57:58 | 1:15:51 | 4th of 412 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Sarah Ryan2 races
- Jonny Gibson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Colm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Colm: faster than |
|---|---|
| Ski | 72% |
| Push | 81% |
| Pull | 50% |
| BBJ | 79% |
| Row | 74% |
| Carry | 39% |
| Lunges | 65% |
| Wall balls | 58% |
| Roxzone | 68% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colm beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colm's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colm: 35:52 running, 33:13 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Colm | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:13 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 4:16 | 4:16 |
| Sled push | 3:10 | 3:42 |
| Run 3 | 4:35 | 4:41 |
| Sled pull | 5:09 | 5:09 |
| Run 4 | 4:35 | 4:42 |
| Burpee broad jump | 3:35 | 4:26 |
| Run 5 | 4:31 | 4:49 |
| Row | 4:25 | 4:36 |
| Run 6 | 4:28 | 4:42 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 4:34 | 4:48 |
| Sandbag lunges | 4:29 | 4:57 |
| Run 8 | 4:37 | 5:12 |
| Wall balls | 6:09 | 6:35 |
| Roxzone | 4:59 | 5:41 |
| Finish | 1:13:55 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:55.
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