IRL Colm Dawson
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:13:55 (Phoenix 2026) · Open Men 1:07:42 (Toronto 2025) · Doubles Mixed 1:02:37 (Miami 2026) · Doubles Men 0:57:58 (Miami Beach 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: sarah ryan, Colm Dawsonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:37 | top 3% 42/1,479 | 33:17 | 25:13 | 4:12 | splitsSkiErg4:08Sled push2:07Sled pull3:58Burpee broad jump2:22Row4:25Farmers carry1:44Sandbag lunges2:52Wall balls3:37Run 14:49Run 23:49Run 34:11Run 44:02Run 54:04Run 64:09Run 74:04Run 84:13Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:13:55 | top 34% 211/633 | 35:47 | 33:13 | 4:59 | splitsSkiErg4:05Sled push3:10Sled pull5:09Burpee broad jump3:35Row4:25Farmers carry2:11Sandbag lunges4:29Wall balls6:09Run 14:15Run 24:16Run 34:35Run 44:35Run 54:31Run 64:28Run 74:34Run 84:37Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 40-44 | 1:07:42 | top 2% 33/1,771 | 35:07 | 28:11 | 4:28 | splitsSkiErg4:19Sled push2:17Sled pull3:34Burpee broad jump3:00Row4:23Farmers carry1:42Sandbag lunges3:18Wall balls5:38Run 13:49Run 24:26Run 34:41Run 44:33Run 54:42Run 64:32Run 74:34Run 83:54Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:26:01 | 517th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Jonny Gibson, Colm Dawsonwhat the whole field did → | Doubles Men · team 30-39 | 0:57:58 | 4th of 412 | 31:32 | 22:13 | 4:18 | splitsSkiErg3:47Sled push1:34Sled pull2:18Burpee broad jump2:43Row3:48Farmers carry1:37Sandbag lunges2:40Wall balls3:46Run 13:00Run 23:55Run 34:03Run 44:08Run 54:03Run 64:05Run 74:09Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
