Athlete · Open Men · 55-59 ·

GBR

Colin Warner

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:56:59 (Glasgow 2026) · Doubles Mixed 1:44:30 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:59 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2483rd of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:56:59 latest race · Glasgow 2026 first Open Men race Open Men

Sled push strongest segment · Glasgow 2026 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:59Glasgow 2026 · 1 race Doubles Mixed1:44:30Cologne 2025 · 2 races · with Emma Warner

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:44:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 55-59	1:56:59	2483rd of 2,661	54:19	53:19	9:26	splits SkiErg5:08Sled push3:30Sled pull6:23Burpee broad jump9:09Row6:00Farmers carry3:56Sandbag lunges8:58Wall balls10:15Run 16:22Run 26:11Run 36:30Run 46:27Run 56:57Run 66:30Run 76:43Run 88:43Full report for this race →
Cologne 2025 12 Apr 2025team: Colin Warner, Emma Warnerwhat the whole field did →	Doubles Mixed · team 30-39	1:44:30	1354th of 1,397	56:03	36:43	11:44	splits SkiErg4:29Sled push2:53Sled pull4:37Burpee broad jump5:36Row5:09Farmers carry2:32Sandbag lunges5:26Wall balls6:01Run 16:24Run 26:12Run 37:10Run 46:40Run 57:08Run 67:04Run 76:58Run 88:27Full report for this race →
Madrid 2024 25 Oct 2024team: Colin Warner, Emma Warnerwhat the whole field did →	Doubles Mixed · team 30-39	1:52:28	565th of 584	57:01	42:08	13:23	splits SkiErg4:44Sled push3:31Sled pull5:31Burpee broad jump5:10Row5:19Farmers carry2:21Sandbag lunges6:30Wall balls9:02Run 16:50Run 26:53Run 37:31Run 47:16Run 57:10Run 67:09Run 76:49Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 19%

Sled pull faster than 6%

Burpee broad jump faster than 7%

Row faster than 4%

Farmers carry faster than 2%

Sandbag lunges faster than 7%

Wall balls faster than 19%

Roxzone faster than 5%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:37 slower

Sled pull 2:04 slower

Burpee broad jump 3:40 slower

Row 1:05 slower

Farmers carry 1:46 slower

Sandbag lunges 3:44 slower

Wall balls 3:00 slower

Roxzone 4:29 slower

Runs (8 km) 12:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:56:59

6:225:086:113:306:306:236:279:096:576:006:303:566:438:588:4310:159:26

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:29 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown