Athlete · Open Men · 35-39 ·

GBR

Colin Stark

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:45 (London ExCeL 2025) · Doubles Men 1:17:36 (London 2025).

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1:31:45 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

1799th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:32:25 latest race · Glasgow 2026 0:40 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · London ExCeL 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:45London ExCeL 2025 · 2 races Doubles Men1:17:36London 2025 · 1 race · with Hugh Conlon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:32:25	1799th of 2,661	45:10	42:03	5:15	splits SkiErg4:47Sled push5:30Sled pull5:15Burpee broad jump5:38Row5:08Farmers carry2:39Sandbag lunges5:25Wall balls7:41Run 15:06Run 25:16Run 35:46Run 45:34Run 55:39Run 65:38Run 75:39Run 86:35Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:31:45	3942nd of 5,554	35:44*	42:32*	13:34	splits SkiErg5:11Sled push3:32Sled pull5:19Burpee broad jump6:58Row5:16Farmers carry2:42Sandbag lunges5:26Wall balls8:08Run 13:29Run 24:11Run 34:14Run 44:22Run 54:20Run 64:28Run 74:25Run 86:19Full report for this race →
London 2025 3 May 2025team: Colin Stark, Hugh Conlonwhat the whole field did →	Doubles Men · team 30-39	1:17:36	740th of 1,010	42:14	29:24	6:02	splits SkiErg3:57Sled push1:48Sled pull3:23Burpee broad jump3:43Row4:50Farmers carry1:54Sandbag lunges4:01Wall balls5:48Run 14:26Run 24:37Run 35:06Run 45:00Run 55:28Run 65:21Run 75:16Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 14%

Sled pull faster than 33%

Burpee broad jump faster than 24%

Row faster than 23%

Farmers carry faster than 14%

Sandbag lunges faster than 43%

Wall balls faster than 38%

Roxzone faster than 24%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:44 slower

Sled pull 0:32 slower

Burpee broad jump 1:28 slower

Row 0:20 slower

Farmers carry 0:39 slower

Sandbag lunges 0:17 slower

Wall balls 0:48 slower

Roxzone 1:50 slower

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:31:45

3:295:114:113:324:145:194:226:584:205:164:282:424:255:266:198:0813:34

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:50 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown