GBR Colin Shurrock-Apps
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:58 (Birmingham 2024) · Doubles Men 1:14:49 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Colin Shurrock-Apps, Lewis Avutagawhat the whole field did → | Doubles Men · team 30-34 | 1:14:49 | 1502nd of 2,466 | 41:40 | 26:46 | 6:28 | splitsSkiErg3:50Sled push2:01Sled pull3:39Burpee broad jump3:24Row4:16Farmers carry1:39Sandbag lunges3:41Wall balls4:16Run 15:34Run 24:49Run 35:03Run 45:19Run 55:29Run 65:12Run 75:09Run 85:08Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:34:58 | 1972nd of 2,732 | 42:50 | 42:56 | 9:16 | splitsSkiErg4:10Sled push2:34Sled pull4:28Burpee broad jump7:09Row4:35Farmers carry2:29Sandbag lunges7:26Wall balls10:05Run 15:43Run 24:42Run 34:50Run 44:55Run 55:19Run 65:18Run 75:22Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:22 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
