GBR Colin Shillinglaw
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:37 (Dublin 2024) · Doubles Mixed 1:18:43 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Colin Shillinglaw, Angie Shillinglawwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:18 | 1844th of 3,616 | 34:23* | 33:38* | — | splitsSkiErg4:34Sled push2:54Sled pull4:12Burpee broad jump4:55Row5:16Farmers carry2:01Sandbag lunges4:44Wall balls5:02Run 13:42Run 23:55Run 34:01Run 44:15Run 54:14Run 64:14Run 74:13Run 85:52Full report for this race → |
| Madrid 2025 29 Nov 2025team: Colin Shillinglaw, Angela Shillinglawwhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:47 | 1027th of 1,659 | 46:52 | 32:08 | 6:50 | splitsSkiErg4:43Sled push2:53Sled pull4:08Burpee broad jump4:11Row5:06Farmers carry1:55Sandbag lunges4:23Wall balls4:49Run 15:07Run 25:11Run 35:21Run 45:25Run 55:34Run 65:30Run 76:31Run 88:17Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Angie Shillinglaw, Colin Shillinglawwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:43 | top 44% 746/1,712 | 43:06 | 30:51 | 4:52 | splitsSkiErg4:30Sled push2:09Sled pull4:00Burpee broad jump4:00Row5:02Farmers carry1:46Sandbag lunges4:27Wall balls4:57Run 14:08Run 25:44Run 35:44Run 45:44Run 55:52Run 65:47Run 75:39Run 84:32Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:31:37 | 1233rd of 1,766 | 45:49 | 40:44 | 5:07 | splitsSkiErg4:41Sled push2:44Sled pull5:51Burpee broad jump6:42Row5:06Farmers carry2:14Sandbag lunges5:00Wall balls8:26Run 13:27Run 25:48Run 36:16Run 46:17Run 56:33Run 66:27Run 76:26Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:46 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
