IRL Colin Ryan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Ryan at each race, oldest on the left; lower is faster.The best was 1:16:02 at Málaga (Apr 2026); Colin Ryan was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:19:30 |
| Málaga | Apr 2026 | Open Men | 1:16:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Colin Ryan at each race, oldest on the left; lower is faster.The best was 1:14:43 at Washington DC (Mar 2025); Colin Ryan was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:22:07 |
| Washington DC | Mar 2025 | Doubles Men | 1:14:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
771st of 2,072 Open Men (faster than 62%). Against the 62 who finished around 1:15:20: most time gained on the eight runs (1:00), most lost on the roxzone (1:25). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 68% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:13 | 4:32 | faster than 68% |
| Sled push: | 2:45 | 2:54 | faster than 61% |
| Run 3: | 4:31 | 4:47 | faster than 64% |
| Sled pull: | 4:25 | 4:37 | faster than 58% |
| Run 4: | 4:30 | 4:52 | faster than 69% |
| Burpee broad jump: | 4:52 | 5:10 | faster than 58% |
| Run 5: | 4:29 | 4:58 | faster than 74% |
| Row: | 5:11 | 4:55 | faster than 26% |
| Run 6: | 4:25 | 4:51 | faster than 72% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 4:26 | 4:51 | faster than 73% |
| Sandbag lunges: | 4:39 | 4:59 | faster than 60% |
| Run 8: | 4:36 | 4:58 | faster than 67% |
| Wall balls: | 5:46 | 6:05 | faster than 58% |
| Roxzone: | 6:58 | 6:12 | faster than 35% |
| Runs (8 km) | 35:04 | 38:13 | faster than 72% |
| Stations (8) | 34:04 | ||
| Finish | 1:16:02 | 1:20:07 | 771st of 2,072 · faster than 62% |
993rd of 2,325 Open Men (faster than 57%). Against the 70 who finished around 1:20:16: most time gained on the eight runs (1:06), most lost on wall balls (0:45). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 66% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 5:00 | 5:08 | faster than 57% |
| Sled push: | 2:29 | 2:35 | faster than 59% |
| Run 3: | 5:24 | 5:29 | faster than 53% |
| Sled pull: | 4:22 | 4:34 | faster than 59% |
| Run 4: | 5:16 | 5:31 | faster than 62% |
| Burpee broad jump: | 4:55 | 5:25 | faster than 63% |
| Run 5: | 5:21 | 5:42 | faster than 65% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 5:19 | 5:34 | faster than 61% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:21 | 5:35 | faster than 60% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 37% |
| Run 8: | 3:45 | 4:03 | faster than 67% |
| Wall balls: | 7:54 | 7:19 | faster than 40% |
| Roxzone: | 4:56 | 4:37 | faster than 42% |
| Runs (8 km) | 38:16 | 40:21 | faster than 64% |
| Stations (8) | 36:25 | ||
| Finish | 1:19:30 | 1:22:02 | 993rd of 2,325 · faster than 57% |
210th of 346 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:33 | faster than 9% |
| SkiErg: | 4:04 | 4:04 | faster than 50% |
| Run 2: | 5:30 | 4:59 | faster than 23% |
| Sled push: | 1:54 | 1:47 | faster than 37% |
| Run 3: | 5:35 | 5:19 | faster than 37% |
| Sled pull: | 3:40 | 3:22 | faster than 37% |
| Run 4: | 5:37 | 5:24 | faster than 37% |
| Burpee broad jump: | 3:13 | 3:04 | faster than 42% |
| Run 5: | 5:33 | 5:29 | faster than 47% |
| Row: | 4:40 | 4:41 | faster than 51% |
| Run 6: | 5:18 | 5:17 | faster than 49% |
| Farmers carry: | 2:15 | 1:37 | faster than 6% |
| Run 7: | 5:12 | 5:23 | faster than 57% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 38% |
| Run 8: | 5:57 | 6:06 | faster than 55% |
| Wall balls: | 5:29 | 4:11 | faster than 8% |
| Roxzone: | 8:10 | 8:08 | faster than 48% |
| Runs (8 km) | 45:05 | 43:29 | faster than 42% |
| Stations (8) | 28:58 | ||
| Finish | 1:22:07 | 1:18:56 | 210th of 346 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:48 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 5:46 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:04 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 4:56 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frank O'Brien1 race
- Jonathan Linnane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 47% |
| Push | 62% |
| Pull | 59% |
| BBJ | 59% |
| Row | 27% |
| Carry | 58% |
| Lunges | 60% |
| Wall balls | 58% |
| Roxzone | 36% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Roxzone (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 35:08 running, 34:05 at the stations and 6:58 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:15 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:13 | 4:32 |
| Sled push | 2:45 | 2:54 |
| Run 3 | 4:31 | 4:47 |
| Sled pull | 4:25 | 4:37 |
| Run 4 | 4:30 | 4:52 |
| Burpee broad jump | 4:52 | 5:10 |
| Run 5 | 4:29 | 4:58 |
| Row | 5:11 | 4:55 |
| Run 6 | 4:25 | 4:51 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 4:26 | 4:51 |
| Sandbag lunges | 4:39 | 4:59 |
| Run 8 | 4:36 | 4:58 |
| Wall balls | 5:46 | 6:05 |
| Roxzone | 6:58 | 6:12 |
| Finish | 1:16:02 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
