IRL Colin Ryan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:02 (Málaga 2026) · Doubles Men 1:14:43 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:16:02 | top 38% 771/2,072 | 35:04 | 34:04 | 6:58 | splitsSkiErg4:28Sled push2:45Sled pull4:25Burpee broad jump4:52Row5:11Farmers carry1:58Sandbag lunges4:39Wall balls5:46Run 13:58Run 24:13Run 34:31Run 44:30Run 54:29Run 64:25Run 74:26Run 84:36Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:19:30 | top 43% 991/2,325 | 38:16 | 36:25 | 4:56 | splitsSkiErg4:27Sled push2:29Sled pull4:22Burpee broad jump4:55Row4:48Farmers carry1:59Sandbag lunges5:31Wall balls7:54Run 12:54Run 25:00Run 35:24Run 45:16Run 55:21Run 65:19Run 75:21Run 83:45Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Colin Ryan, Frank O'Brienwhat the whole field did → | Doubles Men · team 40-49 | 1:14:43 | top 43% 337/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 5 Oct 2024team: Jonathan Linnane, Colin Ryanwhat the whole field did → | Doubles Men · team 30-39 | 1:22:07 | 210th of 346 | 45:05 | 28:58 | 8:10 | splitsSkiErg4:04Sled push1:54Sled pull3:40Burpee broad jump3:13Row4:40Farmers carry2:15Sandbag lunges3:43Wall balls5:29Run 16:27Run 25:30Run 35:35Run 45:37Run 55:33Run 65:18Run 75:12Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:46 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
