IRL Colin Quinlan
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Quinlan at each race, oldest on the left; lower is faster.The best was 1:05:58 at Abu Dhabi (Oct 2026); Colin Quinlan was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:07:16 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:05:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
26th of 231 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 89% |
| SkiErg: | 4:07 | 4:19 | faster than 83% |
| Run 2: | 3:34 | 4:09 | faster than 93% |
| Sled push: | 2:56 | 3:34 | faster than 82% |
| Run 3: | 3:55 | 4:33 | faster than 85% |
| Sled pull: | 4:32 | 5:30 | faster than 75% |
| Run 4: | 3:58 | 4:29 | faster than 83% |
| Burpee broad jump: | 3:39 | 4:27 | faster than 76% |
| Run 5: | 3:44 | 4:33 | faster than 96% |
| Row: | 4:13 | 4:34 | faster than 90% |
| Run 6: | 3:48 | 4:32 | faster than 89% |
| Farmers carry: | 1:45 | 2:09 | faster than 88% |
| Run 7: | 3:46 | 4:39 | faster than 96% |
| Sandbag lunges: | 4:00 | 5:13 | faster than 83% |
| Run 8: | 4:23 | 5:21 | faster than 90% |
| Wall balls: | 5:19 | 6:29 | faster than 71% |
| Roxzone: | 4:24 | 6:03 | faster than 95% |
| Runs (8 km) | 31:07 | 36:43 | faster than 92% |
| Stations (8) | 30:31 | ||
| Finish | 1:05:58 | 1:20:19 | 26th of 231 · faster than 89% |
149th of 944 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 76% |
| SkiErg: | 4:10 | 4:17 | faster than 71% |
| Run 2: | 2:58 | 3:22 | faster than 85% |
| Sled push: | 2:53 | 4:08 | faster than 92% |
| Run 3: | 2:59 | 3:37 | faster than 93% |
| Sled pull: | 4:16 | 4:58 | faster than 74% |
| Run 4: | 3:03 | 3:38 | faster than 91% |
| Burpee broad jump: | 4:04 | 4:28 | faster than 62% |
| Run 5: | 2:59 | 3:42 | faster than 95% |
| Row: | 4:12 | 4:31 | faster than 87% |
| Run 6: | 3:03 | 3:37 | faster than 91% |
| Farmers carry: | 1:53 | 2:18 | faster than 77% |
| Run 7: | 3:04 | 3:44 | faster than 93% |
| Sandbag lunges: | 4:08 | 5:00 | faster than 78% |
| Run 8: | 4:23 | 5:23 | faster than 92% |
| Wall balls: | 6:45 | 6:40 | faster than 49% |
| Roxzone: | 9:43 | 12:15 | faster than 91% |
| Runs (8 km) | 25:16 | 30:33 | faster than 97% |
| Stations (8) | 32:21 | ||
| Finish | 1:07:16 | 1:19:30 | 149th of 944 · faster than 84% |
165th of 1,917 Open Men (faster than 91%). Against the 58 who finished around 1:07:48: most time gained on the eight runs (0:40), most lost on wall balls (0:19). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:36 | faster than 67% |
| SkiErg: | 4:14 | 4:21 | faster than 69% |
| Run 2: | 3:51 | 4:30 | faster than 88% |
| Sled push: | 2:24 | 2:48 | faster than 82% |
| Run 3: | 4:03 | 4:49 | faster than 89% |
| Sled pull: | 3:42 | 4:20 | faster than 78% |
| Run 4: | 4:00 | 4:49 | faster than 92% |
| Burpee broad jump: | 3:28 | 5:16 | faster than 92% |
| Run 5: | 4:05 | 4:58 | faster than 92% |
| Row: | 4:21 | 4:40 | faster than 86% |
| Run 6: | 4:00 | 4:52 | faster than 93% |
| Farmers carry: | 1:45 | 2:09 | faster than 83% |
| Run 7: | 3:51 | 4:55 | faster than 97% |
| Sandbag lunges: | 4:11 | 5:07 | faster than 79% |
| Run 8: | 5:05 | 6:28 | faster than 94% |
| Wall balls: | 5:51 | 7:10 | faster than 75% |
| Roxzone: | 4:07 | 5:21 | faster than 91% |
| Runs (8 km) | 33:12 | 40:08 | faster than 91% |
| Stations (8) | 29:56 | ||
| Finish | 1:07:10 | 1:22:11 | 165th of 1,917 · faster than 91% |
101st of 956 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:15 | faster than 73% |
| SkiErg: | 3:57 | 4:09 | faster than 81% |
| Run 2: | 4:29 | 4:59 | faster than 80% |
| Sled push: | 1:43 | 2:00 | faster than 85% |
| Run 3: | 4:34 | 5:11 | faster than 84% |
| Sled pull: | 2:51 | 3:31 | faster than 87% |
| Run 4: | 4:29 | 5:13 | faster than 87% |
| Burpee broad jump: | 2:22 | 3:21 | faster than 92% |
| Run 5: | 4:36 | 5:19 | faster than 86% |
| Row: | 4:12 | 4:37 | faster than 88% |
| Run 6: | 4:39 | 5:17 | faster than 83% |
| Farmers carry: | 1:27 | 1:46 | faster than 91% |
| Run 7: | 4:35 | 5:19 | faster than 87% |
| Sandbag lunges: | 3:20 | 3:52 | faster than 75% |
| Run 8: | 5:54 | 6:47 | faster than 83% |
| Wall balls: | 4:18 | 4:48 | faster than 77% |
| Roxzone: | 4:13 | 5:21 | faster than 91% |
| Runs (8 km) | 38:03 | 43:40 | faster than 84% |
| Stations (8) | 24:10 | ||
| Finish | 1:06:23 | 1:17:23 | 101st of 956 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Abu Dhabi Abu · best of 2 | 4:17 |
| Sled push | 2:53 | Berlin 2026 · best of 2 | 3:45 |
| Sled pull | 4:16 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:39 | Abu Dhabi Abu · best of 2 | 4:25 |
| Row | 4:12 | Berlin 2026 · best of 2 | 4:35 |
| Farmers carry | 1:45 | Abu Dhabi Abu · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Abu Dhabi Abu · best of 2 | 5:03 |
| Wall balls | 5:19 | Abu Dhabi Abu · best of 2 | 6:49 |
| Runs (8 km) | 25:16 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 4:24 | Abu Dhabi Abu · best of 2 | 6:13 |
How to read
Each station's best across Colin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Beth Dixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 231 Pro Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Wall balls (faster than 72%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 83% |
| Push | 83% |
| Pull | 75% |
| BBJ | 77% |
| Row | 91% |
| Carry | 88% |
| Lunges | 84% |
| Wall balls | 72% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Wall balls (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 31:11 running, 30:31 at the stations and 4:24 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Colin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:30 |
| SkiErg | 4:07 | 4:19 |
| Run 2 | 3:34 | 4:09 |
| Sled push | 2:56 | 3:34 |
| Run 3 | 3:55 | 4:33 |
| Sled pull | 4:32 | 5:30 |
| Run 4 | 3:58 | 4:29 |
| Burpee broad jump | 3:39 | 4:27 |
| Run 5 | 3:44 | 4:33 |
| Row | 4:13 | 4:34 |
| Run 6 | 3:48 | 4:32 |
| Farmers carry | 1:45 | 2:09 |
| Run 7 | 3:46 | 4:39 |
| Sandbag lunges | 4:00 | 5:13 |
| Run 8 | 4:23 | 5:21 |
| Wall balls | 5:19 | 6:29 |
| Roxzone | 4:24 | 6:03 |
| Finish | 1:05:58 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:58.
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- A week-by-week plan that counts down to your race
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