GBR Colin Pow
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Pow at each race, oldest on the left; lower is faster.The best was 1:18:50 at Paris (Nov 2024); Colin Pow was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:20:33 |
| Paris | Nov 2024 | Open Men | 1:18:50 |
| Glasgow | Mar 2025 | Open Men | 1:19:56 |
| Birmingham | Oct 2025 | Open Men | 1:19:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:43 faster (1:20:33 to 1:18:50).
This line shows the finish time of Colin Pow at each race, oldest on the left; lower is faster.The best was 1:02:35 at Glasgow (Mar 2026); Colin Pow was 36:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:39:27 |
| Glasgow | Mar 2026 | Doubles Men | 1:02:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
228th of 2,163 Doubles Mixed (faster than 89%). Against the 65 who finished around 1:07:45: most time gained on the eight runs (1:03), most lost on sled pull (0:27). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:46 | faster than 93% |
| SkiErg: | 4:07 | 4:20 | faster than 79% |
| Run 2: | 4:18 | 5:34 | faster than 94% |
| Sled push: | 2:11 | 2:08 | faster than 45% |
| Run 3: | 4:44 | 5:50 | faster than 89% |
| Sled pull: | 3:36 | 3:37 | faster than 51% |
| Run 4: | 4:38 | 5:54 | faster than 92% |
| Burpee broad jump: | 2:55 | 3:38 | faster than 80% |
| Run 5: | 4:44 | 6:00 | faster than 91% |
| Row: | 4:34 | 4:54 | faster than 80% |
| Run 6: | 4:37 | 5:58 | faster than 93% |
| Farmers carry: | 1:25 | 1:51 | faster than 98% |
| Run 7: | 4:38 | 5:58 | faster than 93% |
| Sandbag lunges: | 3:36 | 4:07 | faster than 71% |
| Run 8: | 5:25 | 6:41 | faster than 88% |
| Wall balls: | 4:14 | 4:50 | faster than 78% |
| Roxzone: | 4:00 | 5:10 | faster than 79% |
| Runs (8 km) | 37:29 | 47:51 | faster than 92% |
| Stations (8) | 26:38 | ||
| Finish | 1:08:01 | 1:23:17 | 228th of 2,163 · faster than 89% |
189th of 1,528 Doubles Men (faster than 87%). Against the 44 who finished around 1:01:35: most time gained on farmers carry (0:12), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:58 | faster than 68% |
| SkiErg: | 3:53 | 4:01 | faster than 73% |
| Run 2: | 4:15 | 4:49 | faster than 79% |
| Sled push: | 1:31 | 1:50 | faster than 91% |
| Run 3: | 4:18 | 5:09 | faster than 87% |
| Sled pull: | 2:36 | 2:57 | faster than 81% |
| Run 4: | 4:12 | 5:09 | faster than 91% |
| Burpee broad jump: | 2:59 | 3:07 | faster than 57% |
| Run 5: | 4:16 | 5:19 | faster than 92% |
| Row: | 4:23 | 4:34 | faster than 71% |
| Run 6: | 4:14 | 5:15 | faster than 92% |
| Farmers carry: | 1:22 | 1:41 | faster than 95% |
| Run 7: | 4:15 | 5:15 | faster than 93% |
| Sandbag lunges: | 3:25 | 3:32 | faster than 56% |
| Run 8: | 4:43 | 5:54 | faster than 92% |
| Wall balls: | 4:11 | 4:33 | faster than 74% |
| Roxzone: | 3:32 | 4:24 | faster than 79% |
| Runs (8 km) | 34:45 | 42:03 | faster than 89% |
| Stations (8) | 24:20 | ||
| Finish | 1:02:35 | 1:13:38 | 189th of 1,528 · faster than 87% |
1,383rd of 3,945 Open Men (faster than 64%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (2:13), most lost on sled push (1:57). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:18 | faster than 65% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:14 | 4:33 | faster than 69% |
| Sled push: | 5:00 | 3:15 | faster than 7% |
| Run 3: | 4:14 | 4:53 | faster than 81% |
| Sled pull: | 4:28 | 5:02 | faster than 70% |
| Run 4: | 4:17 | 4:55 | faster than 79% |
| Burpee broad jump: | 5:35 | 5:36 | faster than 50% |
| Run 5: | 4:19 | 5:05 | faster than 83% |
| Row: | 4:15 | 4:49 | faster than 97% |
| Run 6: | 4:17 | 4:55 | faster than 80% |
| Farmers carry: | 1:26 | 2:09 | faster than 98% |
| Run 7: | 4:24 | 4:55 | faster than 75% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 60% |
| Run 8: | 4:36 | 5:10 | faster than 74% |
| Wall balls: | 6:42 | 7:15 | faster than 60% |
| Roxzone: | 7:23 | 6:40 | faster than 34% |
| Runs (8 km) | 35:18 | 39:57 | faster than 77% |
| Stations (8) | 36:45 | ||
| Finish | 1:19:19 | 1:25:13 | 1383rd of 3,945 · faster than 64% |
1,361st of 3,034 Open Men (faster than 55%). Against the 92 who finished around 1:19:59: most time gained on farmers carry (0:34), most lost on the roxzone (1:02). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:36 | faster than 70% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:51 | 5:02 | faster than 61% |
| Sled push: | 3:15 | 2:52 | faster than 27% |
| Run 3: | 4:47 | 5:22 | faster than 79% |
| Sled pull: | 4:09 | 4:24 | faster than 60% |
| Run 4: | 7:21 | 5:21 | faster than 7% |
| Burpee broad jump: | 5:29 | 5:20 | faster than 46% |
| Run 5: | 5:23 | 5:36 | faster than 58% |
| Row: | 4:14 | 4:43 | faster than 96% |
| Run 6: | 5:05 | 5:28 | faster than 68% |
| Farmers carry: | 1:26 | 2:04 | faster than 97% |
| Run 7: | 5:08 | 5:29 | faster than 66% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 53% |
| Run 8: | 4:11 | 4:41 | faster than 70% |
| Wall balls: | 6:31 | 6:31 | faster than 50% |
| Roxzone: | 5:50 | 4:55 | faster than 27% |
| Runs (8 km) | 40:04 | 40:58 | faster than 56% |
| Stations (8) | 34:05 | ||
| Finish | 1:19:56 | 1:22:00 | 1361st of 3,034 · faster than 55% |
1,979th of 2,052 Doubles Men (faster than 3%). Against the 62 who finished around 1:35:29: most time gained on the roxzone (0:36), most lost on the eight runs (5:58). Runs 5 to 8 took 11:48 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 3:42 | faster than 1% |
| SkiErg: | 4:04 | 3:52 | faster than 21% |
| Run 2: | 6:02 | 5:06 | faster than 17% |
| Sled push: | 2:06 | 1:44 | faster than 11% |
| Run 3: | 6:23 | 5:24 | faster than 18% |
| Sled pull: | 3:21 | 2:54 | faster than 23% |
| Run 4: | 6:30 | 5:23 | faster than 17% |
| Burpee broad jump: | 3:50 | 3:03 | faster than 19% |
| Run 5: | 10:21 | 5:34 | faster than 0% |
| Row: | 4:45 | 4:23 | faster than 17% |
| Run 6: | 9:38 | 5:29 | faster than 1% |
| Farmers carry: | 1:55 | 1:33 | faster than 10% |
| Run 7: | 10:57 | 5:33 | faster than 0% |
| Sandbag lunges: | 5:35 | 3:24 | faster than 2% |
| Run 8: | 6:14 | 4:24 | faster than 11% |
| Wall balls: | 5:29 | 4:17 | faster than 10% |
| Roxzone: | 5:58 | 4:24 | faster than 15% |
| Runs (8 km) | 1:02:28 | 41:01 | faster than 3% |
| Stations (8) | 31:05 | ||
| Finish | 1:39:27 | 1:10:48 | 1979th of 2,052 · faster than 3% |
466th of 1,585 Open Men (faster than 70%). Against the 47 who finished around 1:18:58: most time gained on the eight runs (2:21), most lost on sandbag lunges (3:59). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:10 | faster than 75% |
| SkiErg: | 4:09 | 4:24 | faster than 84% |
| Run 2: | 4:21 | 4:48 | faster than 77% |
| Sled push: | 2:22 | 3:02 | faster than 88% |
| Run 3: | 4:17 | 5:13 | faster than 91% |
| Sled pull: | 3:30 | 5:28 | faster than 96% |
| Run 4: | 4:33 | 5:12 | faster than 81% |
| Burpee broad jump: | 6:11 | 5:32 | faster than 36% |
| Run 5: | 4:37 | 5:21 | faster than 83% |
| Row: | 4:07 | 4:43 | faster than 98% |
| Run 6: | 4:49 | 5:12 | faster than 71% |
| Farmers carry: | 1:43 | 2:02 | faster than 82% |
| Run 7: | 4:39 | 5:12 | faster than 78% |
| Sandbag lunges: | 8:38 | 5:01 | faster than 4% |
| Run 8: | 5:06 | 5:56 | faster than 82% |
| Wall balls: | 5:55 | 6:23 | faster than 62% |
| Roxzone: | 6:15 | 7:05 | faster than 69% |
| Runs (8 km) | 36:06 | 41:20 | faster than 82% |
| Stations (8) | 36:35 | ||
| Finish | 1:18:50 | 1:26:02 | 466th of 1,585 · faster than 70% |
175th of 469 Open Men (faster than 62%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:20 | faster than 65% |
| SkiErg: | 4:21 | 4:25 | faster than 58% |
| Run 2: | 4:13 | 4:38 | faster than 76% |
| Sled push: | 2:36 | 2:40 | faster than 55% |
| Run 3: | 4:11 | 4:58 | faster than 89% |
| Sled pull: | 4:29 | 4:32 | faster than 52% |
| Run 4: | 4:12 | 4:59 | faster than 89% |
| Burpee broad jump: | 6:41 | 5:42 | faster than 32% |
| Run 5: | 4:16 | 5:06 | faster than 88% |
| Row: | 4:24 | 4:42 | faster than 84% |
| Run 6: | 4:15 | 5:03 | faster than 89% |
| Farmers carry: | 1:35 | 2:05 | faster than 90% |
| Run 7: | 4:30 | 4:59 | faster than 78% |
| Sandbag lunges: | 5:16 | 5:21 | faster than 51% |
| Run 8: | 5:08 | 5:24 | faster than 61% |
| Wall balls: | 6:29 | 6:26 | faster than 49% |
| Roxzone: | 9:06 | 7:58 | faster than 33% |
| Runs (8 km) | 35:41 | 40:40 | faster than 83% |
| Stations (8) | 35:51 | ||
| Finish | 1:20:33 | 1:24:48 | 175th of 469 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Paris 2024 · best of 4 | 4:34 |
| Sled push | 2:22 | Paris 2024 · best of 4 | 3:04 |
| Sled pull | 3:30 | Paris 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:29 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:07 | Paris 2024 · best of 4 | 4:53 |
| Farmers carry | 1:26 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:51 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 5:55 | Paris 2024 · best of 4 | 7:03 |
| Runs (8 km) | 35:18 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 5:50 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kenny Duffy1 race
- Sandie Pow1 race
- Stuart Caldwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 84% |
| Push | 88% |
| Pull | 96% |
| BBJ | 37% |
| Row | 99% |
| Carry | 83% |
| Lunges | 4% |
| Wall balls | 62% |
| Roxzone | 69% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Sandbag lunges (3:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 36:09 running, 36:35 at the stations and 6:15 in the roxzone; the longest station was the sandbag lunges (8:38).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:10 |
| SkiErg | 4:09 | 4:24 |
| Run 2 | 4:21 | 4:48 |
| Sled push | 2:22 | 3:02 |
| Run 3 | 4:17 | 5:13 |
| Sled pull | 3:30 | 5:28 |
| Run 4 | 4:33 | 5:12 |
| Burpee broad jump | 6:11 | 5:32 |
| Run 5 | 4:37 | 5:21 |
| Row | 4:07 | 4:43 |
| Run 6 | 4:49 | 5:12 |
| Farmers carry | 1:43 | 2:02 |
| Run 7 | 4:39 | 5:12 |
| Sandbag lunges | 8:38 | 5:01 |
| Run 8 | 5:06 | 5:56 |
| Wall balls | 5:55 | 6:23 |
| Roxzone | 6:15 | 7:05 |
| Finish | 1:18:50 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:37 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
