GBR Colin Pow
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:50 (Paris 2024) · Doubles Men 1:02:35 (Glasgow Mar 2026) · Doubles Mixed 1:08:01 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:43 faster (1:20:33 to 1:18:50).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 15 Mar 2026team: Colin Pow, Stuart Caldwellwhat the whole field did → | Doubles Men · team 50-54 | 1:02:35 | top 13% 188/1,461 | 34:45 | 24:20 | 3:32 | splitsSkiErg3:53Sled push1:31Sled pull2:36Burpee broad jump2:59Row4:23Farmers carry1:22Sandbag lunges3:25Wall balls4:11Run 14:37Run 24:15Run 34:18Run 44:12Run 54:16Run 64:14Run 74:15Run 84:43Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Sandie Pow, Colin Powwhat the whole field did → | Doubles Mixed · team 50-54 | 1:08:01 | top 11% 227/2,159 | 37:29 | 26:38 | 4:00 | splitsSkiErg4:07Sled push2:11Sled pull3:36Burpee broad jump2:55Row4:34Farmers carry1:25Sandbag lunges3:36Wall balls4:14Run 14:28Run 24:18Run 34:44Run 44:38Run 54:44Run 64:37Run 74:38Run 85:25Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 50-54 | 1:19:19 | top 36% 1382/3,945 | 35:18 | 36:45 | 7:23 | splitsSkiErg4:28Sled push5:00Sled pull4:28Burpee broad jump5:35Row4:15Farmers carry1:26Sandbag lunges4:51Wall balls6:42Run 15:00Run 24:14Run 34:14Run 44:17Run 54:19Run 64:17Run 74:24Run 84:36Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 50-54 | 1:19:56 | top 45% 1360/3,034 | 40:04 | 34:05 | 5:50 | splitsSkiErg4:10Sled push3:15Sled pull4:09Burpee broad jump5:29Row4:14Farmers carry1:26Sandbag lunges4:51Wall balls6:31Run 13:21Run 24:51Run 34:47Run 47:21Run 55:23Run 65:05Run 75:08Run 84:11Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Kenny Duffy, Colin Powwhat the whole field did → | Doubles Men · team 50-59 | 1:39:27 | 1979th of 2,052 | 1:02:28 | 31:05 | 5:58 | splitsSkiErg4:04Sled push2:06Sled pull3:21Burpee broad jump3:50Row4:45Farmers carry1:55Sandbag lunges5:35Wall balls5:29Run 16:27Run 26:02Run 36:23Run 46:30Run 510:21Run 69:38Run 710:57Run 86:14Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 50-54 | 1:18:50 | top 30% 466/1,585 | 36:06 | 36:35 | 6:15 | splitsSkiErg4:09Sled push2:22Sled pull3:30Burpee broad jump6:11Row4:07Farmers carry1:43Sandbag lunges8:38Wall balls5:55Run 13:47Run 24:21Run 34:17Run 44:33Run 54:37Run 64:49Run 74:39Run 85:06Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 50-54 | 1:20:33 | top 38% 174/469 | 35:41 | 35:51 | 9:06 | splitsSkiErg4:21Sled push2:36Sled pull4:29Burpee broad jump6:41Row4:24Farmers carry1:35Sandbag lunges5:16Wall balls6:29Run 15:00Run 24:13Run 34:11Run 44:12Run 54:16Run 64:15Run 74:30Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:37 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
