GBR Colin Oman
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:14 at Glasgow 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Colin Oman, Jonathan Rocheadwhole field → | Pro Doubles Men · team 30-39 | 1:09:14 | 147th of 20985th of 118 aged 30-39 | 37:54 | 27:24 | 4:01 | View results | See splits Hide splitsSkiErg3:49faster than 25%Sled push2:10faster than 29%Sled pull3:54faster than 32%Burpee broad jump3:05faster than 17%Row4:30faster than 12%Farmers carry1:18fastest 2%Sandbag lunges3:57faster than 21%Wall balls4:41faster than 14%Runs (8 km)37:54faster than 34%Roxzone4:01faster than 36%Run 13:11fastest 48%Run 24:29faster than 48%Run 35:08faster than 29%Run 45:06faster than 30%Run 55:08faster than 37%Run 65:14faster than 29%Run 75:20faster than 28%Run 84:21faster than 27%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jonathan Rochead, Colin Omanwhole field → | Pro Doubles Men · team 30-39 | 1:09:54 | 81st of 18355th of 112 aged 30-39 | 36:59 | 26:58 | 6:02 | View results | See splits Hide splitsSkiErg3:40fastest 27%Sled push1:52fastest 22%Sled pull3:58fastest 45%Burpee broad jump3:04faster than 39%Row4:05fastest 38%Farmers carry1:20fastest 3%Sandbag lunges3:21fastest 41%Wall balls5:38faster than 10%Runs (8 km)36:59fastest 42%Roxzone6:02fastest 39%Run 14:53fastest 43%Run 24:11fastest 36%Run 34:33fastest 43%Run 44:28fastest 34%Run 54:34fastest 39%Run 64:32fastest 40%Run 74:58faster than 38%Run 84:54fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Birmingham 2024 · best of 2 | 3:52 |
| Sled push | 1:52 | Birmingham 2024 · best of 2 | 2:12 |
| Sled pull | 3:54 | Glasgow 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:04 | Birmingham 2024 · best of 2 | 2:43 |
| Row | 4:05 | Birmingham 2024 · best of 2 | 4:16 |
| Farmers carry | 1:18 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Birmingham 2024 · best of 2 | 3:36 |
| Wall balls | 4:41 | Glasgow 2025 · best of 2 | 4:11 |
| Runs (8 km) | 36:59 | Birmingham 2024 · best of 2 | 37:11 |
| Roxzone | 4:01 | Glasgow 2025 · best of 2 | 5:38 |
How to read
Each station's best across Colin's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Rochead2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 209 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Pro Doubles Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
