Athlete · Open Men · 40-44 ·

GBR

Colin Leong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:41 (London Olympia 2026) · Doubles Men 1:26:01 (London ExCeL 2025).

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1:36:41 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

1976th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:36:41 latest race · London Olympia 2026 first Open Men race Open Men

Sled push strongest segment · London Olympia 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:41London Olympia 2026 · 1 race Doubles Men1:26:01London ExCeL 2025 · 1 race · with Charles Spelina

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:36:41	1976th of 2,638	50:09	40:32	6:04	splits SkiErg4:59Sled push2:48Sled pull4:46Burpee broad jump5:56Row5:01Farmers carry2:23Sandbag lunges6:25Wall balls8:14Run 15:43Run 25:33Run 36:02Run 46:04Run 56:21Run 65:49Run 75:56Run 88:44Full report for this race →
London ExCeL 2025 4 Dec 2025team: Colin Leong, Charles Spelinawhat the whole field did →	Doubles Men · team 40-44	1:26:01	3454th of 3,927	43:42*	28:16*	14:08	splits SkiErg4:32Sled push1:33Sled pull3:17Burpee broad jump3:41Row4:28Farmers carry1:49Sandbag lunges4:25Wall balls4:31Run 14:06Run 24:35Run 35:03Run 45:05Run 55:43Run 66:17Run 75:25Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 60%

Sled pull faster than 37%

Burpee broad jump faster than 42%

Row faster than 32%

Farmers carry faster than 38%

Sandbag lunges faster than 24%

Wall balls faster than 38%

Roxzone faster than 46%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:08 faster

Sled pull 0:22 slower

Burpee broad jump 0:21 slower

Row 0:13 slower

Farmers carry 0:10 slower

Sandbag lunges 1:09 slower

Wall balls 0:50 slower

Roxzone 0:11 slower

Runs (8 km) 9:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:36:41

5:434:595:332:486:024:466:045:566:215:015:492:235:566:258:448:146:04

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:09 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown