GBR Colin James
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:19 (Dublin 2025) · Doubles Mixed 1:31:33 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:18:19 | top 39% 890/2,325 | 39:30 | 34:39 | 4:16 | splitsSkiErg4:19Sled push2:55Sled pull4:33Burpee broad jump4:11Row4:42Farmers carry2:12Sandbag lunges5:15Wall balls6:32Run 13:59Run 24:51Run 35:19Run 45:08Run 55:26Run 65:24Run 75:31Run 83:56Full report for this race → |
| Dublin 2024 15 Nov 2024team: Julie Merton, Colin Jameswhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:33 | 696th of 837 | 55:16 | 29:42 | 6:39 | splitsSkiErg4:09Sled push1:43Sled pull3:28Burpee broad jump4:15Row5:04Farmers carry1:36Sandbag lunges5:01Wall balls4:26Run 14:13Run 27:11Run 38:09Run 47:29Run 57:16Run 67:48Run 78:00Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
