GBR Colin Hone
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Hone at each race, oldest on the left; lower is faster.The best was 2:19:28 at Bilbao (Feb 2025); Colin Hone was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 2:27:19 |
| Bilbao | Feb 2025 | Open Men | 2:19:28 |
| London | May 2025 | Open Men | 2:23:19 |
| Chicago | Jun 2025 | Open Men | 2:25:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:51 faster (2:27:19 to 2:19:28).
5 results at 5 races
3,922nd of 3,927 Doubles Men (faster than 0%). Against the 118 who finished around 1:33:09: slower on every part, most on the eight runs (11:55). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:18 | faster than 0% |
| SkiErg: | 5:07 | 4:19 | faster than 1% |
| Run 2: | 6:39 | 3:48 | faster than 0% |
| Sled push: | 2:41 | 1:45 | faster than 1% |
| Run 3: | 6:34 | 4:00 | faster than 0% |
| Sled pull: | 5:29 | 3:17 | faster than 1% |
| Run 4: | 6:44 | 4:03 | faster than 0% |
| Burpee broad jump: | 6:37 | 3:12 | faster than 0% |
| Run 5: | 6:58 | 4:08 | faster than 0% |
| Row: | 5:57 | 4:33 | faster than 0% |
| Run 6: | 6:39 | 4:06 | faster than 1% |
| Farmers carry: | 1:57 | 1:34 | faster than 11% |
| Run 7: | 6:58 | 4:07 | faster than 0% |
| Sandbag lunges: | 7:14 | 3:32 | faster than 0% |
| Run 8: | 10:14 | 5:39 | faster than 1% |
| Wall balls: | 9:20 | 4:34 | faster than 0% |
| Roxzone: | 21:41 | 11:04 | faster than 0% |
| Runs (8 km) | 55:46 | 33:15 | faster than 0% |
| Stations (8) | 44:22 | ||
| Finish | 2:01:44 | 1:11:24 | 3922nd of 3,927 · faster than 0% |
1,902nd of 1,917 Open Men (faster than 0%). Against the 59 who finished around 1:55:39: most time gained on sandbag lunges (3:18), most lost on the eight runs (11:22). Runs 5 to 8 took 12:15 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 4:36 | faster than 1% |
| SkiErg: | 5:22 | 4:21 | faster than 1% |
| Run 2: | 6:11 | 4:30 | faster than 4% |
| Sled push: | 3:34 | 2:48 | faster than 12% |
| Run 3: | 6:23 | 4:49 | faster than 6% |
| Sled pull: | 7:28 | 4:20 | faster than 1% |
| Run 4: | 7:05 | 4:49 | faster than 3% |
| Burpee broad jump: | 10:31 | 5:16 | faster than 2% |
| Run 5: | 8:05 | 4:58 | faster than 2% |
| Row: | 6:18 | 4:40 | faster than 0% |
| Run 6: | 11:08 | 4:52 | faster than 0% |
| Farmers carry: | 4:20 | 2:09 | faster than 1% |
| Run 7: | 8:02 | 4:55 | faster than 1% |
| Sandbag lunges: | 4:59 | 5:07 | faster than 54% |
| Run 8: | 11:24 | 6:28 | faster than 3% |
| Wall balls: | 19:23 | 7:10 | faster than 0% |
| Roxzone: | 16:28 | 5:21 | faster than 0% |
| Runs (8 km) | 1:05:01 | 40:08 | faster than 1% |
| Stations (8) | 1:01:55 | ||
| Finish | 2:23:19 | 1:22:11 | 1902nd of 1,917 · faster than 0% |
1,009th of 1,012 Open Men (faster than 0%). Against the 30 who finished around 1:49:40: most time gained on farmers carry (0:07), most lost on the eight runs (9:27). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 4:57 | faster than 1% |
| SkiErg: | 5:43 | 4:23 | faster than 0% |
| Run 2: | 6:21 | 4:28 | faster than 2% |
| Sled push: | 5:43 | 3:06 | faster than 0% |
| Run 3: | 6:32 | 4:48 | faster than 4% |
| Sled pull: | 9:05 | 4:56 | faster than 1% |
| Run 4: | 7:10 | 4:49 | faster than 1% |
| Burpee broad jump: | 13:56 | 4:51 | faster than 0% |
| Run 5: | 7:46 | 4:58 | faster than 1% |
| Row: | 6:32 | 4:45 | faster than 0% |
| Run 6: | 7:25 | 4:51 | faster than 1% |
| Farmers carry: | 2:45 | 2:05 | faster than 14% |
| Run 7: | 7:42 | 4:51 | faster than 1% |
| Sandbag lunges: | 13:08 | 4:58 | faster than 0% |
| Run 8: | 9:51 | 5:09 | faster than 1% |
| Wall balls: | 12:19 | 5:51 | faster than 0% |
| Roxzone: | 10:23 | 5:57 | faster than 3% |
| Runs (8 km) | 1:00:01 | 39:06 | faster than 0% |
| Stations (8) | 1:09:11 | ||
| Finish | 2:19:28 | 1:20:36 | 1009th of 1,012 · faster than 0% |
1,474th of 1,480 Open Men (faster than 0%). Against the 45 who finished around 1:57:00: most time gained on farmers carry (0:06), most lost on the eight runs (8:24). Runs 5 to 8 took 8:58 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:15 | faster than 4% |
| SkiErg: | 5:51 | 4:39 | faster than 0% |
| Run 2: | 6:28 | 4:47 | faster than 3% |
| Sled push: | 3:41 | 2:45 | faster than 9% |
| Run 3: | 6:43 | 5:07 | faster than 7% |
| Sled pull: | 8:41 | 4:50 | faster than 1% |
| Run 4: | 7:10 | 5:10 | faster than 4% |
| Burpee broad jump: | 15:01 | 5:22 | faster than 0% |
| Run 5: | 7:51 | 5:16 | faster than 2% |
| Row: | 6:28 | 4:42 | faster than 0% |
| Run 6: | 7:37 | 5:13 | faster than 3% |
| Farmers carry: | 2:25 | 1:57 | faster than 16% |
| Run 7: | 9:25 | 5:14 | faster than 0% |
| Sandbag lunges: | 14:39 | 4:54 | faster than 0% |
| Run 8: | 10:24 | 5:57 | faster than 2% |
| Wall balls: | 17:15 | 6:33 | faster than 0% |
| Roxzone: | 11:53 | 6:51 | faster than 4% |
| Runs (8 km) | 1:01:31 | 41:05 | faster than 2% |
| Stations (8) | 1:14:01 | ||
| Finish | 2:27:19 | 1:24:35 | 1474th of 1,480 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | London 2025 · best of 3 | 4:34 |
| Sled push | 3:34 | London 2025 · best of 3 | 3:04 |
| Sled pull | 7:28 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 10:31 | London 2025 · best of 3 | 5:38 |
| Row | 6:18 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:25 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | London 2025 · best of 3 | 5:20 |
| Wall balls | 12:19 | Bilbao 2025 · best of 3 | 7:03 |
| Runs (8 km) | 1:00:01 | Bilbao 2025 · best of 3 | 41:47 |
| Roxzone | 10:23 | Bilbao 2025 · best of 3 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Pearman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 14% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 0% |
| Push | 1% |
| Pull | 1% |
| BBJ | 0% |
| Row | 0% |
| Carry | 14% |
| Lunges | 0% |
| Wall balls | 1% |
| Roxzone | 3% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Farmers carry (faster than 14%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:40 slower); weakest: Runs (8 km) (20:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 1:00:04 running, 1:09:11 at the stations and 10:23 in the roxzone; the longest station was the burpee broad jumps (13:56).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 7:16 | 4:57 |
| SkiErg | 5:43 | 4:23 |
| Run 2 | 6:21 | 4:28 |
| Sled push | 5:43 | 3:06 |
| Run 3 | 6:32 | 4:48 |
| Sled pull | 9:05 | 4:56 |
| Run 4 | 7:10 | 4:49 |
| Burpee broad jump | 13:56 | 4:51 |
| Run 5 | 7:46 | 4:58 |
| Row | 6:32 | 4:45 |
| Run 6 | 7:25 | 4:51 |
| Farmers carry | 2:45 | 2:05 |
| Run 7 | 7:42 | 4:51 |
| Sandbag lunges | 13:08 | 4:58 |
| Run 8 | 9:51 | 5:09 |
| Wall balls | 12:19 | 5:51 |
| Roxzone | 10:23 | 5:57 |
| Finish | 2:19:28 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 9:05 against the typical Open Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:19:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
