GBR Colin Harper
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Harper at each race, oldest on the left; lower is faster.The best was 1:28:03 at Manchester (Jan 2026); Colin Harper was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:34:19 |
| Manchester | Jan 2026 | Open Men | 1:28:03 |
| Glasgow | Mar 2026 | Open Men | 1:29:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:16 faster (1:34:19 to 1:28:03).
4 results at 4 races
1,954th of 3,498 Doubles Mixed (faster than 44%). Against the 96 who finished around 1:22:17: most time gained on the eight runs (1:35), most lost on sled pull (1:58). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 5:51 | faster than 27% |
| SkiErg: | 4:43 | 4:18 | faster than 12% |
| Run 2: | 5:11 | 5:08 | faster than 48% |
| Sled push: | 2:27 | 2:26 | faster than 49% |
| Run 3: | 5:20 | 5:23 | faster than 52% |
| Sled pull: | 5:58 | 3:56 | faster than 3% |
| Run 4: | 5:16 | 5:24 | faster than 55% |
| Burpee broad jump: | 5:12 | 3:47 | faster than 12% |
| Run 5: | 5:12 | 5:29 | faster than 61% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 5:09 | 5:25 | faster than 61% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:15 | 5:27 | faster than 59% |
| Sandbag lunges: | 4:15 | 4:03 | faster than 42% |
| Run 8: | 5:15 | 5:30 | faster than 60% |
| Wall balls: | 5:03 | 4:45 | faster than 40% |
| Roxzone: | 6:43 | 6:34 | faster than 46% |
| Runs (8 km) | 43:01 | 43:45 | faster than 53% |
| Stations (8) | 34:25 | ||
| Finish | 1:24:05 | 1:22:06 | 1954th of 3,498 · faster than 44% |
1,672nd of 2,661 Open Men (faster than 37%). Against the 81 who finished around 1:31:10: most time gained on the eight runs (3:26), most lost on wall balls (2:16). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:54 | faster than 45% |
| SkiErg: | 4:49 | 4:31 | faster than 19% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 3:58 | 2:53 | faster than 8% |
| Run 3: | 4:57 | 5:08 | faster than 58% |
| Sled pull: | 5:16 | 4:19 | faster than 20% |
| Run 4: | 4:58 | 5:08 | faster than 57% |
| Burpee broad jump: | 4:46 | 5:29 | faster than 67% |
| Run 5: | 5:21 | 5:17 | faster than 47% |
| Row: | 5:31 | 4:55 | faster than 13% |
| Run 6: | 5:02 | 5:10 | faster than 56% |
| Farmers carry: | 2:42 | 2:10 | faster than 20% |
| Run 7: | 4:59 | 5:10 | faster than 58% |
| Sandbag lunges: | 6:30 | 5:14 | faster than 25% |
| Run 8: | 5:57 | 6:00 | faster than 52% |
| Wall balls: | 10:45 | 7:15 | faster than 15% |
| Roxzone: | 4:47 | 4:57 | faster than 54% |
| Runs (8 km) | 40:58 | 41:46 | faster than 54% |
| Stations (8) | 44:17 | ||
| Finish | 1:29:59 | 1:24:12 | 1672nd of 2,661 · faster than 37% |
1,509th of 2,544 Open Men (faster than 40%). Against the 77 who finished around 1:28:24: most time gained on the eight runs (1:56), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:35 | faster than 42% |
| SkiErg: | 4:44 | 4:23 | faster than 15% |
| Run 2: | 5:13 | 5:04 | faster than 43% |
| Sled push: | 3:30 | 2:43 | faster than 10% |
| Run 3: | 5:17 | 5:26 | faster than 56% |
| Sled pull: | 5:25 | 4:25 | faster than 21% |
| Run 4: | 5:22 | 5:29 | faster than 54% |
| Burpee broad jump: | 5:40 | 5:27 | faster than 45% |
| Run 5: | 5:39 | 5:38 | faster than 49% |
| Row: | 5:21 | 4:44 | faster than 10% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 2:36 | 2:10 | faster than 24% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 6:43 | 5:23 | faster than 22% |
| Run 8: | 4:46 | 4:44 | faster than 49% |
| Wall balls: | 8:13 | 7:00 | faster than 33% |
| Roxzone: | 5:04 | 5:26 | faster than 57% |
| Runs (8 km) | 40:53 | 41:15 | faster than 52% |
| Stations (8) | 42:12 | ||
| Finish | 1:28:03 | 1:24:01 | 1509th of 2,544 · faster than 40% |
1,819th of 2,325 Open Men (faster than 21%). Against the 70 who finished around 1:35:32: most time gained on the eight runs (4:44), most lost on wall balls (2:14). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:06 | faster than 4% |
| SkiErg: | 4:44 | 4:28 | faster than 21% |
| Run 2: | 5:00 | 5:08 | faster than 57% |
| Sled push: | 2:28 | 2:35 | faster than 60% |
| Run 3: | 5:22 | 5:29 | faster than 55% |
| Sled pull: | 5:29 | 4:34 | faster than 22% |
| Run 4: | 5:25 | 5:31 | faster than 55% |
| Burpee broad jump: | 7:01 | 5:25 | faster than 21% |
| Run 5: | 5:54 | 5:42 | faster than 41% |
| Row: | 5:17 | 4:48 | faster than 14% |
| Run 6: | 5:24 | 5:34 | faster than 57% |
| Farmers carry: | 3:36 | 2:05 | faster than 3% |
| Run 7: | 5:37 | 5:35 | faster than 48% |
| Sandbag lunges: | 6:50 | 5:03 | faster than 14% |
| Run 8: | 4:19 | 4:03 | faster than 38% |
| Wall balls: | 11:22 | 7:19 | faster than 12% |
| Roxzone: | 6:20 | 4:37 | faster than 18% |
| Runs (8 km) | 41:17 | 40:21 | faster than 44% |
| Stations (8) | 46:47 | ||
| Finish | 1:34:19 | 1:22:02 | 1819th of 2,325 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 5:16 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 5:17 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:36 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:30 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 8:13 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:53 | Manchester 2026 · best of 3 | 41:47 |
| Roxzone | 4:47 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leah Harper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 16% |
| Push | 11% |
| Pull | 22% |
| BBJ | 45% |
| Row | 11% |
| Carry | 25% |
| Lunges | 23% |
| Wall balls | 34% |
| Roxzone | 57% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:22 faster); weakest: Sandbag lunges (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 40:57 running, 42:13 at the stations and 5:04 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:35 |
| SkiErg | 4:44 | 4:23 |
| Run 2 | 5:13 | 5:04 |
| Sled push | 3:30 | 2:43 |
| Run 3 | 5:17 | 5:26 |
| Sled pull | 5:25 | 4:25 |
| Run 4 | 5:22 | 5:29 |
| Burpee broad jump | 5:40 | 5:27 |
| Run 5 | 5:39 | 5:38 |
| Row | 5:21 | 4:44 |
| Run 6 | 5:27 | 5:31 |
| Farmers carry | 2:36 | 2:10 |
| Run 7 | 5:32 | 5:29 |
| Sandbag lunges | 6:43 | 5:23 |
| Run 8 | 4:46 | 4:44 |
| Wall balls | 8:13 | 7:00 |
| Roxzone | 5:04 | 5:26 |
| Finish | 1:28:03 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
