IRL Colin Harkin
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Harkin at each race, oldest on the left; lower is faster.The best was 59:44 at Dublin (Nov 2025); Colin Harkin was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:04:50 |
| Dublin | Nov 2025 | Open Men | 59:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
223rd of 444 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:02 | faster than 55% |
| SkiErg: | 4:02 | 4:06 | faster than 65% |
| Run 2: | 4:08 | 4:22 | faster than 69% |
| Sled push: | 3:34 | 3:28 | faster than 42% |
| Run 3: | 4:35 | 4:44 | faster than 58% |
| Sled pull: | 5:00 | 5:02 | faster than 51% |
| Run 4: | 4:44 | 4:46 | faster than 54% |
| Burpee broad jump: | 2:03 | 4:14 | fastest in the field |
| Run 5: | 4:51 | 4:50 | faster than 48% |
| Row: | 4:20 | 4:24 | faster than 62% |
| Run 6: | 4:46 | 4:45 | faster than 49% |
| Farmers carry: | 2:34 | 2:02 | faster than 23% |
| Run 7: | 4:47 | 4:49 | faster than 52% |
| Sandbag lunges: | 2:43 | 4:55 | fastest in the field |
| Run 8: | 4:07 | 4:04 | faster than 48% |
| Wall balls: | 7:02 | 6:25 | faster than 37% |
| Roxzone: | 8:53 | 4:13 | faster than 2% |
| Runs (8 km) | 34:54 | 35:30 | faster than 55% |
| Stations (8) | 31:18 | ||
| Finish | 1:15:00 | 1:15:00 | 223rd of 444 · faster than 49% |
20th of 2,325 Open Men (faster than 99%). Against the 35 who finished around 1:00:00: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:24). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 3:06 | fastest in the field |
| SkiErg: | 4:02 | 4:28 | faster than 98% |
| Run 2: | 3:59 | 5:08 | faster than 98% |
| Sled push: | 2:03 | 2:35 | faster than 90% |
| Run 3: | 4:08 | 5:29 | faster than 98% |
| Sled pull: | 3:28 | 4:34 | faster than 93% |
| Run 4: | 4:12 | 5:31 | faster than 98% |
| Burpee broad jump: | 2:53 | 5:25 | faster than 99% |
| Run 5: | 4:16 | 5:42 | faster than 98% |
| Row: | 4:14 | 4:48 | faster than 98% |
| Run 6: | 4:16 | 5:34 | faster than 98% |
| Farmers carry: | 1:49 | 2:05 | faster than 76% |
| Run 7: | 4:22 | 5:35 | faster than 97% |
| Sandbag lunges: | 3:40 | 5:03 | faster than 93% |
| Run 8: | 2:55 | 4:03 | faster than 98% |
| Wall balls: | 4:16 | 7:19 | faster than 96% |
| Roxzone: | 3:01 | 4:37 | faster than 98% |
| Runs (8 km) | 30:22 | 40:21 | faster than 98% |
| Stations (8) | 26:25 | ||
| Finish | 59:44 | 1:22:02 | 20th of 2,325 · faster than 99% |
31st of 304 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:44 | faster than 83% |
| SkiErg: | 3:46 | 3:47 | faster than 57% |
| Run 2: | 3:56 | 4:30 | faster than 91% |
| Sled push: | 1:40 | 1:53 | faster than 83% |
| Run 3: | 4:07 | 4:58 | faster than 93% |
| Sled pull: | 3:22 | 3:53 | faster than 81% |
| Run 4: | 4:13 | 4:54 | faster than 89% |
| Burpee broad jump: | 2:25 | 2:52 | faster than 80% |
| Run 5: | 4:16 | 5:02 | faster than 90% |
| Row: | 4:08 | 4:16 | faster than 67% |
| Run 6: | 4:14 | 5:00 | faster than 92% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:17 | 5:06 | faster than 91% |
| Sandbag lunges: | 3:13 | 3:31 | faster than 68% |
| Run 8: | 2:49 | 3:30 | faster than 96% |
| Wall balls: | 4:20 | 4:15 | faster than 45% |
| Roxzone: | 3:00 | 3:36 | faster than 88% |
| Runs (8 km) | 30:16 | 35:30 | faster than 94% |
| Stations (8) | 24:32 | ||
| Finish | 57:46 | 1:06:32 | 31st of 304 · faster than 90% |
52nd of 1,766 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:09 | faster than 98% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:04 | 5:11 | faster than 99% |
| Sled push: | 2:16 | 2:42 | faster than 81% |
| Run 3: | 4:37 | 5:43 | faster than 96% |
| Sled pull: | 3:53 | 4:39 | faster than 81% |
| Run 4: | 4:34 | 5:45 | faster than 96% |
| Burpee broad jump: | 3:58 | 5:51 | faster than 90% |
| Run 5: | 4:37 | 5:59 | faster than 97% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 4:32 | 5:49 | faster than 97% |
| Farmers carry: | 1:28 | 2:05 | faster than 96% |
| Run 7: | 4:38 | 5:48 | faster than 96% |
| Sandbag lunges: | 3:55 | 5:03 | faster than 87% |
| Run 8: | 3:09 | 4:21 | faster than 98% |
| Wall balls: | 4:20 | 6:40 | faster than 95% |
| Roxzone: | 3:32 | 5:07 | faster than 96% |
| Runs (8 km) | 32:36 | 42:03 | faster than 98% |
| Stations (8) | 28:46 | ||
| Finish | 1:04:50 | 1:24:03 | 52nd of 1,766 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:28 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:53 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:14 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 4:16 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:22 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:01 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robbie Porter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 76%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 98% |
| Push | 90% |
| Pull | 93% |
| BBJ | 99% |
| Row | 98% |
| Carry | 76% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:59 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 30:25 running, 26:25 at the stations and 3:01 in the roxzone; the longest station was the wall balls (4:16).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 2:17 | 3:06 |
| SkiErg | 4:02 | 4:28 |
| Run 2 | 3:59 | 5:08 |
| Sled push | 2:03 | 2:35 |
| Run 3 | 4:08 | 5:29 |
| Sled pull | 3:28 | 4:34 |
| Run 4 | 4:12 | 5:31 |
| Burpee broad jump | 2:53 | 5:25 |
| Run 5 | 4:16 | 5:42 |
| Row | 4:14 | 4:48 |
| Run 6 | 4:16 | 5:34 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 4:22 | 5:35 |
| Sandbag lunges | 3:40 | 5:03 |
| Run 8 | 2:55 | 4:03 |
| Wall balls | 4:16 | 7:19 |
| Roxzone | 3:01 | 4:37 |
| Finish | 59:44 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:44.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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