IRL Colin Gavin
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:28:56 (Milan 2024) · Doubles Men 1:06:10 (Riga 2025) · Doubles Mixed 1:29:52 (Riga 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026team: Micheal Hennessy, Colin Gavinwhat the whole field did → | Doubles Men · team 40-44 | 1:20:46 | 1385th of 2,001 | 43:26 | 30:17 | 7:09 | splitsSkiErg4:18Sled push2:22Sled pull4:00Burpee broad jump3:54Row4:59Farmers carry1:35Sandbag lunges4:19Wall balls4:50Run 16:14Run 24:31Run 34:49Run 45:07Run 55:16Run 65:26Run 75:38Run 86:28Full report for this race → |
| Riga 2026 30 May 2026team: Colin Gavin, Michaela Dolanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:52 | 363rd of 477 | 48:52 | 35:22 | 5:43 | splitsSkiErg4:48Sled push2:33Sled pull5:59Burpee broad jump5:26Row5:33Farmers carry1:24Sandbag lunges4:44Wall balls4:55Run 16:37Run 25:31Run 35:50Run 46:00Run 56:06Run 66:09Run 76:30Run 86:13Full report for this race → |
| Riga 2025 30 May 2025team: Rory Higgins, Colin Gavinwhat the whole field did → | Doubles Men · team 30-39 | 1:06:10 | top 19% 47/252 | 37:23 | 24:17 | 4:34 | splitsSkiErg3:51Sled push1:33Sled pull2:51Burpee broad jump3:05Row4:21Farmers carry1:12Sandbag lunges3:04Wall balls4:20Run 13:35Run 24:19Run 34:42Run 44:46Run 54:57Run 64:49Run 74:59Run 85:20Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:28:56 | top 47% 639/1,370 | 37:13 | 42:34 | 9:15 | splitsSkiErg4:38Sled push3:05Sled pull5:08Burpee broad jump9:46Row5:08Farmers carry1:32Sandbag lunges6:25Wall balls6:52Run 15:00Run 24:31Run 34:51Run 44:43Run 54:47Run 64:47Run 74:38Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:59 against the typical Open Men finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
