IRL Colin Gavin
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Gavin at each race, oldest on the left; lower is faster.The best was 1:06:10 at Riga (May 2025); Colin Gavin was 14:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Men | 1:06:10 |
| Rome | Sep 2026 | Doubles Men | 1:20:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,386th of 2,001 Doubles Men (faster than 30%). Against the 61 who finished around 1:21:04: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:08 | faster than 44% |
| SkiErg: | 4:18 | 4:04 | faster than 21% |
| Run 2: | 4:31 | 4:29 | faster than 47% |
| Sled push: | 2:22 | 2:04 | faster than 24% |
| Run 3: | 4:49 | 4:50 | faster than 49% |
| Sled pull: | 4:00 | 3:29 | faster than 25% |
| Run 4: | 5:07 | 4:51 | faster than 36% |
| Burpee broad jump: | 3:54 | 3:24 | faster than 30% |
| Run 5: | 5:16 | 4:58 | faster than 36% |
| Row: | 4:59 | 4:40 | faster than 21% |
| Run 6: | 5:26 | 4:54 | faster than 24% |
| Farmers carry: | 1:35 | 1:41 | faster than 68% |
| Run 7: | 5:38 | 4:56 | faster than 20% |
| Sandbag lunges: | 4:19 | 3:42 | faster than 25% |
| Run 8: | 6:28 | 5:34 | faster than 21% |
| Wall balls: | 4:50 | 4:28 | faster than 33% |
| Roxzone: | 7:09 | 6:29 | faster than 30% |
| Runs (8 km) | 43:26 | 40:42 | faster than 33% |
| Stations (8) | 30:17 | ||
| Finish | 1:20:46 | 1:15:03 | 1386th of 2,001 · faster than 30% |
363rd of 477 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 6:18 | faster than 37% |
| SkiErg: | 4:48 | 4:16 | faster than 5% |
| Run 2: | 5:31 | 5:33 | faster than 51% |
| Sled push: | 2:33 | 1:58 | faster than 8% |
| Run 3: | 5:50 | 5:50 | faster than 48% |
| Sled pull: | 5:59 | 3:21 | faster than 1% |
| Run 4: | 6:00 | 5:46 | faster than 40% |
| Burpee broad jump: | 5:26 | 3:36 | faster than 6% |
| Run 5: | 6:06 | 5:48 | faster than 39% |
| Row: | 5:33 | 4:34 | faster than 2% |
| Run 6: | 6:09 | 5:45 | faster than 36% |
| Farmers carry: | 1:24 | 1:44 | faster than 96% |
| Run 7: | 6:30 | 5:47 | faster than 26% |
| Sandbag lunges: | 4:44 | 3:52 | faster than 19% |
| Run 8: | 6:13 | 5:27 | faster than 24% |
| Wall balls: | 4:55 | 4:17 | faster than 23% |
| Roxzone: | 5:43 | 5:13 | faster than 40% |
| Runs (8 km) | 48:52 | 46:36 | faster than 38% |
| Stations (8) | 35:22 | ||
| Finish | 1:29:52 | 1:19:50 | 363rd of 477 · faster than 23% |
47th of 252 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:18 | faster than 93% |
| SkiErg: | 3:51 | 3:58 | faster than 72% |
| Run 2: | 4:19 | 5:12 | faster than 89% |
| Sled push: | 1:33 | 1:29 | faster than 40% |
| Run 3: | 4:42 | 5:31 | faster than 85% |
| Sled pull: | 2:51 | 3:03 | faster than 64% |
| Run 4: | 4:46 | 5:38 | faster than 84% |
| Burpee broad jump: | 3:05 | 3:19 | faster than 60% |
| Run 5: | 4:57 | 5:55 | faster than 83% |
| Row: | 4:21 | 4:26 | faster than 60% |
| Run 6: | 4:49 | 5:45 | faster than 85% |
| Farmers carry: | 1:12 | 1:36 | faster than 98% |
| Run 7: | 4:59 | 5:43 | faster than 81% |
| Sandbag lunges: | 3:04 | 3:23 | faster than 72% |
| Run 8: | 5:20 | 5:57 | faster than 73% |
| Wall balls: | 4:20 | 4:07 | faster than 38% |
| Roxzone: | 4:34 | 4:50 | faster than 59% |
| Runs (8 km) | 37:23 | 44:24 | faster than 85% |
| Stations (8) | 24:17 | ||
| Finish | 1:06:10 | 1:15:09 | 47th of 252 · faster than 81% |
641st of 1,370 Open Men (faster than 53%). Against the 41 who finished around 1:28:12: most time gained on the eight runs (4:14), most lost on burpee broad jump (4:03). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:48 | faster than 87% |
| SkiErg: | 4:38 | 4:33 | faster than 39% |
| Run 2: | 4:31 | 4:53 | faster than 71% |
| Sled push: | 3:05 | 3:04 | faster than 49% |
| Run 3: | 4:51 | 5:16 | faster than 70% |
| Sled pull: | 5:08 | 5:58 | faster than 71% |
| Run 4: | 4:43 | 5:20 | faster than 77% |
| Burpee broad jump: | 9:46 | 5:47 | faster than 4% |
| Run 5: | 4:47 | 5:23 | faster than 78% |
| Row: | 5:08 | 4:52 | faster than 28% |
| Run 6: | 4:47 | 5:15 | faster than 74% |
| Farmers carry: | 1:32 | 2:11 | faster than 97% |
| Run 7: | 4:38 | 5:14 | faster than 79% |
| Sandbag lunges: | 6:25 | 5:23 | faster than 25% |
| Run 8: | 4:02 | 4:34 | faster than 75% |
| Wall balls: | 6:52 | 6:37 | faster than 44% |
| Roxzone: | 9:15 | 7:56 | faster than 29% |
| Runs (8 km) | 37:13 | 42:06 | faster than 80% |
| Stations (8) | 42:34 | ||
| Finish | 1:28:56 | 1:30:08 | 641st of 1,370 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Michaela Dolan1 race
- Micheal Hennessy1 race
- Rory Higgins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 39% |
| Push | 50% |
| Pull | 71% |
| BBJ | 5% |
| Row | 28% |
| Carry | 98% |
| Lunges | 26% |
| Wall balls | 45% |
| Roxzone | 29% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Burpee broad jump (3:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 37:19 running, 42:34 at the stations and 9:15 in the roxzone; the longest station was the burpee broad jumps (9:46).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:48 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 4:31 | 4:53 |
| Sled push | 3:05 | 3:04 |
| Run 3 | 4:51 | 5:16 |
| Sled pull | 5:08 | 5:58 |
| Run 4 | 4:43 | 5:20 |
| Burpee broad jump | 9:46 | 5:47 |
| Run 5 | 4:47 | 5:23 |
| Row | 5:08 | 4:52 |
| Run 6 | 4:47 | 5:15 |
| Farmers carry | 1:32 | 2:11 |
| Run 7 | 4:38 | 5:14 |
| Sandbag lunges | 6:25 | 5:23 |
| Run 8 | 4:02 | 4:34 |
| Wall balls | 6:52 | 6:37 |
| Roxzone | 9:15 | 7:56 |
| Finish | 1:28:56 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:59 against the typical Open Men finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
