Athlete · Open Men · 35-39 ·

GBR

Colin Fraser

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:19 (Glasgow 2025) · Doubles Men 1:12:51 (Manchester 2024).

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1:16:19 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

top 34% Open Men place · Glasgow 2025 1008th of 3,034 Open Men finishers there

1:24:04 latest race · Glasgow 2026 11:13 slower than the best Doubles Men time Doubles Men with Graham Wilson

Burpee broad jump strongest segment · Glasgow 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:19Glasgow 2025 · 1 race Doubles Men1:12:51Manchester 2024 · 4 races · with Ross Courtney

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:12:51 best 1:12:51 · Manchester

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Colin Fraser, Graham Wilsonwhat the whole field did →	Doubles Men · team 40-44	1:24:04	1204th of 1,461	53:52	25:26	4:51	splits SkiErg4:08Sled push1:32Sled pull3:42Burpee broad jump2:21Row4:24Farmers carry1:43Sandbag lunges3:02Wall balls4:34Run 15:52Run 25:53Run 36:17Run 46:21Run 58:02Run 68:08Run 76:22Run 87:02Full report for this race →
Birmingham 2025 24 Oct 2025team: Colin Fraser, Graham Wilsonwhat the whole field did →	Doubles Men · team 40-44	1:24:10	2065th of 2,466	49:24	27:37	7:14	splits SkiErg4:08Sled push2:20Sled pull3:37Burpee broad jump2:42Row4:40Farmers carry1:50Sandbag lunges3:10Wall balls5:10Run 16:48Run 25:47Run 36:10Run 46:03Run 56:07Run 66:12Run 76:22Run 85:59Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:16:19	top 34% 1008/3,034	38:39	33:23	4:22	splits SkiErg4:37Sled push2:53Sled pull4:59Burpee broad jump3:32Row4:44Farmers carry1:57Sandbag lunges4:36Wall balls6:05Run 13:25Run 24:57Run 35:13Run 45:10Run 55:26Run 65:16Run 75:08Run 84:08Full report for this race →
Frankfurt 2024 13 Dec 2024team: Ross Courtney, Colin Fraserwhat the whole field did →	Doubles Men · team 30-39	1:17:09	392nd of 700	44:24	25:53	6:55	splits SkiErg4:03Sled push1:33Sled pull3:55Burpee broad jump2:42Row4:21Farmers carry1:21Sandbag lunges3:10Wall balls4:48Run 16:00Run 24:59Run 35:42Run 45:06Run 56:04Run 65:27Run 75:26Run 85:43Full report for this race →
Manchester 2024 9 Nov 2024team: Colin Fraser, Ross Courtneywhat the whole field did →	Doubles Men · team 30-39	1:12:51	438th of 719	44:18	22:37	6:01	splits SkiErg3:46Sled push1:29Sled pull3:01Burpee broad jump2:26Row4:15Farmers carry1:12Sandbag lunges2:35Wall balls3:53Run 13:37Run 25:26Run 35:44Run 45:28Run 55:54Run 66:30Run 75:48Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 49%

Sled pull faster than 30%

Burpee broad jump faster than 93%

Row faster than 49%

Farmers carry faster than 61%

Sandbag lunges faster than 64%

Wall balls faster than 60%

Roxzone faster than 69%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:01 slower

Sled pull 0:35 slower

Burpee broad jump 1:48 faster

Row 0:01 slower

Farmers carry 0:06 faster

Sandbag lunges 0:23 faster

Wall balls 0:26 faster

Roxzone 0:33 faster

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:16:19

3:254:374:572:535:134:595:103:325:264:445:161:575:084:364:086:054:22

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:35 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown