USA Colin Congo
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Congo at each race, oldest on the left; lower is faster.The best was 1:06:43 at Washington DC (Sep 2026); Colin Congo was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:12:29 |
| Atlanta | Apr 2025 | Open Men | 1:13:29 |
| Phoenix | Jan 2026 | Open Men | 1:08:48 |
| Miami | Apr 2026 | Open Men | 1:08:16 |
| Washington DC | Sep 2026 | Open Men | 1:06:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:46 faster (1:13:29 to 1:06:43).
This line shows the finish time of Colin Congo at each race, oldest on the left; lower is faster.The best was 59:32 at tampa (Oct 2026); Colin Congo was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Men | 1:10:22 |
| tampa | Oct 2026 | Doubles Men | 59:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
23rd of 1,352 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 5:14 | faster than 98% |
| SkiErg: | 3:48 | 4:08 | faster than 92% |
| Run 2: | 3:48 | 5:16 | faster than 99% |
| Sled push: | 1:41 | 1:48 | faster than 67% |
| Run 3: | 4:07 | 5:41 | faster than 98% |
| Sled pull: | 2:31 | 3:22 | faster than 95% |
| Run 4: | 4:05 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:21 | 3:17 | faster than 92% |
| Run 5: | 4:09 | 5:45 | faster than 98% |
| Row: | 4:21 | 4:32 | faster than 72% |
| Run 6: | 4:00 | 5:37 | fastest in the field |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 4:02 | 5:34 | fastest in the field |
| Sandbag lunges: | 2:51 | 3:39 | faster than 90% |
| Run 8: | 4:06 | 5:38 | faster than 98% |
| Wall balls: | 3:43 | 4:32 | faster than 92% |
| Roxzone: | 4:37 | 7:20 | faster than 98% |
| Runs (8 km) | 31:58 | 44:37 | faster than 99% |
| Stations (8) | 23:03 | ||
| Finish | 59:32 | 1:19:50 | 23rd of 1,352 · faster than 98% |
92nd of 2,855 Open Men (faster than 96%). Against the 86 who finished around 1:08:46: most time gained on burpee broad jump (0:45), most lost on sled pull (0:08). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:12 | faster than 93% |
| SkiErg: | 4:28 | 4:44 | faster than 77% |
| Run 2: | 4:10 | 5:14 | faster than 90% |
| Sled push: | 2:24 | 3:08 | faster than 89% |
| Run 3: | 4:27 | 5:42 | faster than 91% |
| Sled pull: | 3:53 | 5:01 | faster than 87% |
| Run 4: | 4:21 | 5:41 | faster than 92% |
| Burpee broad jump: | 3:08 | 5:59 | faster than 97% |
| Run 5: | 4:21 | 5:45 | faster than 93% |
| Row: | 4:35 | 5:03 | faster than 87% |
| Run 6: | 4:18 | 5:37 | faster than 93% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 4:17 | 5:34 | faster than 93% |
| Sandbag lunges: | 3:37 | 5:45 | faster than 96% |
| Run 8: | 3:52 | 5:24 | faster than 96% |
| Wall balls: | 4:47 | 7:55 | faster than 93% |
| Roxzone: | 5:16 | 8:38 | faster than 96% |
| Runs (8 km) | 32:57 | 43:30 | faster than 94% |
| Stations (8) | 28:34 | ||
| Finish | 1:06:43 | 1:33:04 | 92nd of 2,855 · faster than 96% |
71st of 1,464 Open Men (faster than 95%). Against the 45 who finished around 1:08:22: most time gained on the eight runs (1:13), most lost on sled push (0:43). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:50 | faster than 93% |
| SkiErg: | 4:33 | 4:44 | faster than 71% |
| Run 2: | 3:49 | 4:49 | faster than 94% |
| Sled push: | 3:10 | 3:08 | faster than 48% |
| Run 3: | 4:04 | 5:17 | faster than 94% |
| Sled pull: | 4:32 | 5:36 | faster than 81% |
| Run 4: | 4:01 | 5:17 | faster than 94% |
| Burpee broad jump: | 4:06 | 5:25 | faster than 85% |
| Run 5: | 3:56 | 5:26 | faster than 98% |
| Row: | 4:36 | 4:59 | faster than 86% |
| Run 6: | 4:05 | 5:15 | faster than 92% |
| Farmers carry: | 1:52 | 2:08 | faster than 72% |
| Run 7: | 4:02 | 5:13 | faster than 94% |
| Sandbag lunges: | 3:37 | 5:20 | faster than 94% |
| Run 8: | 4:07 | 5:32 | faster than 95% |
| Wall balls: | 4:47 | 7:12 | faster than 91% |
| Roxzone: | 4:28 | 6:57 | faster than 97% |
| Runs (8 km) | 32:41 | 42:50 | faster than 96% |
| Stations (8) | 31:13 | ||
| Finish | 1:08:16 | 1:29:30 | 71st of 1,464 · faster than 95% |
102nd of 1,563 Open Men (faster than 93%). Against the 47 who finished around 1:07:31: most time gained on wall balls (0:25), most lost on the eight runs (0:30). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:58 | faster than 83% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 4:04 | 5:00 | faster than 90% |
| Sled push: | 2:41 | 2:56 | faster than 66% |
| Run 3: | 4:18 | 5:23 | faster than 91% |
| Sled pull: | 3:43 | 4:33 | faster than 84% |
| Run 4: | 4:19 | 5:22 | faster than 90% |
| Burpee broad jump: | 4:11 | 5:41 | faster than 86% |
| Run 5: | 4:23 | 5:37 | faster than 92% |
| Row: | 4:40 | 4:57 | faster than 79% |
| Run 6: | 4:17 | 5:27 | faster than 92% |
| Farmers carry: | 1:50 | 2:04 | faster than 73% |
| Run 7: | 4:15 | 5:27 | faster than 93% |
| Sandbag lunges: | 3:52 | 5:20 | faster than 90% |
| Run 8: | 4:22 | 6:01 | faster than 95% |
| Wall balls: | 4:31 | 6:54 | faster than 94% |
| Roxzone: | 4:48 | 7:05 | faster than 92% |
| Runs (8 km) | 34:09 | 43:43 | faster than 92% |
| Stations (8) | 29:55 | ||
| Finish | 1:08:48 | 1:28:52 | 102nd of 1,563 · faster than 93% |
126th of 1,248 Open Men (faster than 89%). Against the 39 who finished around 1:13:27: most time gained on wall balls (0:36), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 77% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:21 | 5:00 | faster than 82% |
| Sled push: | 3:08 | 3:02 | faster than 44% |
| Run 3: | 4:35 | 5:21 | faster than 83% |
| Sled pull: | 4:34 | 5:31 | faster than 77% |
| Run 4: | 4:31 | 5:24 | faster than 86% |
| Burpee broad jump: | 5:23 | 5:50 | faster than 59% |
| Run 5: | 4:29 | 5:36 | faster than 90% |
| Row: | 4:46 | 4:56 | faster than 66% |
| Run 6: | 4:19 | 5:32 | faster than 92% |
| Farmers carry: | 1:58 | 2:12 | faster than 71% |
| Run 7: | 4:20 | 5:29 | faster than 92% |
| Sandbag lunges: | 4:08 | 5:41 | faster than 90% |
| Run 8: | 4:43 | 6:25 | faster than 93% |
| Wall balls: | 4:27 | 6:54 | faster than 93% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 34:05 | 42:16 | faster than 90% |
| Stations (8) | 32:51 | ||
| Finish | 1:13:29 | 1:30:59 | 126th of 1,248 · faster than 89% |
108th of 630 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:22 | faster than 82% |
| SkiErg: | 4:33 | 4:08 | faster than 11% |
| Run 2: | 4:21 | 5:20 | faster than 89% |
| Sled push: | 2:45 | 1:54 | faster than 5% |
| Run 3: | 4:30 | 5:39 | faster than 92% |
| Sled pull: | 3:52 | 3:50 | faster than 48% |
| Run 4: | 4:22 | 5:45 | faster than 94% |
| Burpee broad jump: | 4:06 | 3:20 | faster than 22% |
| Run 5: | 4:30 | 5:49 | faster than 93% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 4:18 | 5:48 | faster than 96% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 4:38 | 5:49 | faster than 91% |
| Sandbag lunges: | 4:15 | 3:54 | faster than 32% |
| Run 8: | 4:33 | 6:17 | faster than 96% |
| Wall balls: | 3:58 | 4:21 | faster than 70% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 34:04 | 44:12 | faster than 94% |
| Stations (8) | 30:03 | ||
| Finish | 1:10:22 | 1:21:14 | 108th of 630 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Phoenix 2026 · best of 4 | 4:34 |
| Sled push | 2:24 | Washington DC 2026 · best of 4 | 3:04 |
| Sled pull | 3:43 | Phoenix 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:08 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 4:35 | Washington DC 2026 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:37 | Washington DC 2026 · best of 4 | 5:20 |
| Wall balls | 4:27 | Atlanta 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:41 | Miami 2026 · best of 4 | 41:47 |
| Roxzone | 4:28 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Congo2 races
- Glenn Fowler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 78%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 78% |
| Push | 90% |
| Pull | 87% |
| BBJ | 98% |
| Row | 87% |
| Carry | 86% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:33 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 33:01 running, 28:34 at the stations and 5:16 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:12 |
| SkiErg | 4:28 | 4:44 |
| Run 2 | 4:10 | 5:14 |
| Sled push | 2:24 | 3:08 |
| Run 3 | 4:27 | 5:42 |
| Sled pull | 3:53 | 5:01 |
| Run 4 | 4:21 | 5:41 |
| Burpee broad jump | 3:08 | 5:59 |
| Run 5 | 4:21 | 5:45 |
| Row | 4:35 | 5:03 |
| Run 6 | 4:18 | 5:37 |
| Farmers carry | 1:42 | 2:07 |
| Run 7 | 4:17 | 5:34 |
| Sandbag lunges | 3:37 | 5:45 |
| Run 8 | 3:52 | 5:24 |
| Wall balls | 4:47 | 7:55 |
| Roxzone | 5:16 | 8:38 |
| Finish | 1:06:43 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:43.
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