USA Colin Congo
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:06:43 (Washington DC 2026) · Doubles Men 1:10:22 (Atlanta Apr 2025) · Doubles Mixed 1:17:10 (Washington DC 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:46 faster (1:13:29 to 1:06:43).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:06:43 | top 4% 92/2,855 | 32:57 | 28:34 | 5:16 | splitsSkiErg4:28Sled push2:24Sled pull3:53Burpee broad jump3:08Row4:35Farmers carry1:42Sandbag lunges3:37Wall balls4:47Run 13:15Run 24:10Run 34:27Run 44:21Run 54:21Run 64:18Run 74:17Run 83:52Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:08:16 | top 5% 71/1,464 | 32:41 | 31:13 | 4:28 | splitsSkiErg4:33Sled push3:10Sled pull4:32Burpee broad jump4:06Row4:36Farmers carry1:52Sandbag lunges3:37Wall balls4:47Run 14:42Run 23:49Run 34:04Run 44:01Run 53:56Run 64:05Run 74:02Run 84:07Full report for this race → |
| Phoenix 2026 1 Feb 2026what the whole field did → | Open Men · 40-44 | 1:08:48 | top 7% 102/1,543 | 34:09 | 29:55 | 4:48 | splitsSkiErg4:27Sled push2:41Sled pull3:43Burpee broad jump4:11Row4:40Farmers carry1:50Sandbag lunges3:52Wall balls4:31Run 14:15Run 24:04Run 34:18Run 44:19Run 54:23Run 64:17Run 74:15Run 84:22Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025team: Laura Congo, Colin Congowhat the whole field did → | Doubles Men · team 30-39 | 1:10:22 | top 18% 108/630 | 34:04 | 30:03 | 6:15 | splitsSkiErg4:33Sled push2:45Sled pull3:52Burpee broad jump4:06Row4:46Farmers carry1:48Sandbag lunges4:15Wall balls3:58Run 12:52Run 24:21Run 34:30Run 44:22Run 54:30Run 64:18Run 74:38Run 84:33Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:13:29 | top 11% 126/1,248 | 34:05 | 32:51 | 6:33 | splitsSkiErg4:27Sled push3:08Sled pull4:34Burpee broad jump5:23Row4:46Farmers carry1:58Sandbag lunges4:08Wall balls4:27Run 12:47Run 24:21Run 34:35Run 44:31Run 54:29Run 64:19Run 74:20Run 84:43Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Laura Congo, Colin Congowhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:10 | top 30% 227/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:12:29 | top 14% 212/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:43.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
