USA Colin Caughran
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 3 partners. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Caughran at each race, oldest on the left; lower is faster.The best was 1:09:13 at Houston (Mar 2025); Colin Caughran was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:14:46 |
| Houston | Mar 2025 | Pro Men | 1:09:13 |
| Dallas | Nov 2025 | Pro Men | 1:11:13 |
| Houston | Mar 2026 | Pro Men | 1:13:10 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:33 faster (1:14:46 to 1:09:13).
7 results at 5 races
95th of 353 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:29 | faster than 63% |
| SkiErg: | 4:14 | 4:21 | faster than 67% |
| Run 2: | 3:56 | 4:12 | faster than 65% |
| Sled push: | 3:01 | 3:54 | faster than 86% |
| Run 3: | 4:10 | 4:39 | faster than 69% |
| Sled pull: | 6:05 | 6:54 | faster than 63% |
| Run 4: | 4:14 | 4:40 | faster than 70% |
| Burpee broad jump: | 3:59 | 4:33 | faster than 63% |
| Run 5: | 4:21 | 4:46 | faster than 69% |
| Row: | 4:27 | 4:39 | faster than 68% |
| Run 6: | 4:13 | 4:38 | faster than 69% |
| Farmers carry: | 1:34 | 2:10 | faster than 93% |
| Run 7: | 4:26 | 4:39 | faster than 64% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 72% |
| Run 8: | 4:36 | 5:03 | faster than 67% |
| Wall balls: | 6:05 | 7:29 | faster than 71% |
| Roxzone: | 5:26 | 6:38 | faster than 77% |
| Runs (8 km) | 34:08 | 37:27 | faster than 68% |
| Stations (8) | 33:40 | ||
| Finish | 1:13:10 | 1:23:28 | 95th of 353 · faster than 73% |
13th of 1,373 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:45 | faster than 98% |
| SkiErg: | 3:47 | 4:12 | faster than 95% |
| Run 2: | 3:50 | 5:16 | faster than 97% |
| Sled push: | 1:31 | 1:59 | faster than 93% |
| Run 3: | 4:01 | 5:39 | faster than 97% |
| Sled pull: | 2:53 | 3:50 | faster than 93% |
| Run 4: | 3:57 | 5:42 | faster than 98% |
| Burpee broad jump: | 2:12 | 3:15 | faster than 95% |
| Run 5: | 4:04 | 5:55 | faster than 97% |
| Row: | 4:10 | 4:39 | faster than 93% |
| Run 6: | 3:52 | 5:45 | faster than 98% |
| Farmers carry: | 1:23 | 1:47 | faster than 93% |
| Run 7: | 4:00 | 5:44 | faster than 98% |
| Sandbag lunges: | 2:36 | 3:41 | faster than 95% |
| Run 8: | 4:03 | 5:58 | faster than 98% |
| Wall balls: | 3:28 | 4:43 | faster than 99% |
| Roxzone: | 4:38 | 8:08 | faster than 98% |
| Runs (8 km) | 31:47 | 46:16 | faster than 98% |
| Stations (8) | 22:00 | ||
| Finish | 58:18 | 1:23:04 | 13th of 1,373 · faster than 99% |
51st of 320 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:48 | faster than 83% |
| SkiErg: | 4:05 | 4:09 | faster than 62% |
| Run 2: | 3:55 | 4:26 | faster than 86% |
| Sled push: | 2:58 | 3:39 | faster than 85% |
| Run 3: | 4:16 | 4:49 | faster than 83% |
| Sled pull: | 5:25 | 6:10 | faster than 67% |
| Run 4: | 4:29 | 4:54 | faster than 73% |
| Burpee broad jump: | 4:08 | 4:33 | faster than 62% |
| Run 5: | 4:38 | 5:00 | faster than 71% |
| Row: | 4:34 | 4:45 | faster than 75% |
| Run 6: | 4:32 | 4:51 | faster than 67% |
| Farmers carry: | 1:30 | 2:06 | faster than 93% |
| Run 7: | 4:41 | 4:58 | faster than 66% |
| Sandbag lunges: | 3:58 | 4:59 | faster than 84% |
| Run 8: | 4:39 | 5:15 | faster than 76% |
| Wall balls: | 5:30 | 6:57 | faster than 79% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 35:27 | 39:11 | faster than 77% |
| Stations (8) | 32:08 | ||
| Finish | 1:11:13 | 1:22:11 | 51st of 320 · faster than 84% |
24th of 1,248 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:06 | faster than 95% |
| SkiErg: | 4:01 | 4:33 | faster than 96% |
| Run 2: | 3:41 | 5:00 | faster than 98% |
| Sled push: | 2:07 | 3:02 | faster than 96% |
| Run 3: | 3:57 | 5:21 | faster than 97% |
| Sled pull: | 4:09 | 5:31 | faster than 88% |
| Run 4: | 4:06 | 5:24 | faster than 95% |
| Burpee broad jump: | 4:00 | 5:50 | faster than 91% |
| Run 5: | 4:07 | 5:36 | faster than 97% |
| Row: | 4:22 | 4:56 | faster than 95% |
| Run 6: | 4:09 | 5:32 | faster than 95% |
| Farmers carry: | 1:24 | 2:12 | faster than 99% |
| Run 7: | 4:09 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:41 | 5:41 | faster than 96% |
| Run 8: | 4:26 | 6:25 | faster than 97% |
| Wall balls: | 4:40 | 6:54 | faster than 91% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 31:01 | 42:16 | faster than 97% |
| Stations (8) | 28:24 | ||
| Finish | 1:05:00 | 1:30:59 | 24th of 1,248 · faster than 98% |
38th of 226 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:06 | faster than 60% |
| SkiErg: | 4:02 | 4:12 | faster than 79% |
| Run 2: | 3:54 | 4:19 | faster than 74% |
| Sled push: | 2:40 | 3:06 | faster than 77% |
| Run 3: | 4:06 | 4:35 | faster than 80% |
| Sled pull: | 5:04 | 6:12 | faster than 82% |
| Run 4: | 4:11 | 4:42 | faster than 83% |
| Burpee broad jump: | 4:29 | 4:42 | faster than 60% |
| Run 5: | 4:16 | 4:49 | faster than 80% |
| Row: | 4:16 | 4:34 | faster than 84% |
| Run 6: | 4:19 | 4:48 | faster than 71% |
| Farmers carry: | 1:36 | 2:12 | faster than 90% |
| Run 7: | 4:23 | 4:53 | faster than 76% |
| Sandbag lunges: | 4:04 | 4:56 | faster than 81% |
| Run 8: | 4:27 | 5:14 | faster than 82% |
| Wall balls: | 5:03 | 6:15 | faster than 75% |
| Roxzone: | 4:36 | 5:58 | faster than 86% |
| Runs (8 km) | 33:28 | 37:27 | faster than 77% |
| Stations (8) | 31:14 | ||
| Finish | 1:09:13 | 1:20:15 | 38th of 226 · faster than 83% |
43rd of 210 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:46 | faster than 71% |
| SkiErg: | 4:06 | 4:17 | faster than 83% |
| Run 2: | 3:58 | 4:29 | faster than 85% |
| Sled push: | 3:26 | 3:37 | faster than 62% |
| Run 3: | 4:26 | 4:51 | faster than 76% |
| Sled pull: | 5:31 | 5:57 | faster than 58% |
| Run 4: | 4:36 | 4:57 | faster than 70% |
| Burpee broad jump: | 3:44 | 4:47 | faster than 77% |
| Run 5: | 5:06 | 5:13 | faster than 55% |
| Row: | 4:37 | 4:42 | faster than 65% |
| Run 6: | 4:37 | 5:03 | faster than 71% |
| Farmers carry: | 1:33 | 2:08 | faster than 91% |
| Run 7: | 4:44 | 5:06 | faster than 70% |
| Sandbag lunges: | 3:49 | 4:52 | faster than 89% |
| Run 8: | 5:13 | 5:44 | faster than 70% |
| Wall balls: | 5:27 | 6:30 | faster than 76% |
| Roxzone: | 5:40 | 7:04 | faster than 80% |
| Runs (8 km) | 36:57 | 40:41 | faster than 73% |
| Stations (8) | 32:13 | ||
| Finish | 1:14:46 | 1:26:18 | 43rd of 210 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Houston 2025 · best of 4 | 4:17 |
| Sled push | 2:40 | Houston 2025 · best of 4 | 3:45 |
| Sled pull | 5:04 | Houston 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:44 | Dallas 2024 · best of 4 | 4:25 |
| Row | 4:16 | Houston 2025 · best of 4 | 4:35 |
| Farmers carry | 1:30 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:49 | Dallas 2024 · best of 4 | 5:03 |
| Wall balls | 5:03 | Houston 2025 · best of 4 | 6:49 |
| Runs (8 km) | 33:28 | Houston 2025 · best of 4 | 36:58 |
| Roxzone | 4:36 | Houston 2025 · best of 3 | 6:13 |
How to read
Each station's best across Colin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Johnny Mares2 races
- Joe Figueroa1 race
- LaLo Contreras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 79% |
| Push | 78% |
| Pull | 82% |
| BBJ | 61% |
| Row | 84% |
| Carry | 91% |
| Lunges | 82% |
| Wall balls | 76% |
| Roxzone | 87% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 33:31 running, 31:14 at the stations and 4:36 in the roxzone; the longest station was the sled pull (5:04).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Colin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 4:06 |
| SkiErg | 4:02 | 4:12 |
| Run 2 | 3:54 | 4:19 |
| Sled push | 2:40 | 3:06 |
| Run 3 | 4:06 | 4:35 |
| Sled pull | 5:04 | 6:12 |
| Run 4 | 4:11 | 4:42 |
| Burpee broad jump | 4:29 | 4:42 |
| Run 5 | 4:16 | 4:49 |
| Row | 4:16 | 4:34 |
| Run 6 | 4:19 | 4:48 |
| Farmers carry | 1:36 | 2:12 |
| Run 7 | 4:23 | 4:53 |
| Sandbag lunges | 4:04 | 4:56 |
| Run 8 | 4:27 | 5:14 |
| Wall balls | 5:03 | 6:15 |
| Roxzone | 4:36 | 5:58 |
| Finish | 1:09:13 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:13.
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- Adjusts every week to what you actually did
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