IRL Colin Carrigan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:56 (Dublin 2025) · Doubles Men 1:09:35 (Málaga 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026team: Conor Duffy, Colin Carriganwhat the whole field did → | Doubles Men · team 25-29 | 1:09:35 | top 38% 546/1,450 | 38:07 | 26:27 | 5:06 | splitsSkiErg4:03Sled push1:35Sled pull2:54Burpee broad jump3:51Row4:27Farmers carry1:23Sandbag lunges3:53Wall balls4:21Run 14:26Run 24:27Run 34:54Run 44:49Run 54:53Run 64:49Run 74:56Run 84:55Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:17:56 | top 38% 862/2,325 | 36:14 | 38:07 | 3:40 | splitsSkiErg4:37Sled push2:52Sled pull3:59Burpee broad jump6:55Row4:41Farmers carry1:40Sandbag lunges5:03Wall balls8:20Run 12:50Run 24:35Run 34:47Run 44:55Run 55:11Run 65:10Run 75:08Run 83:41Full report for this race → |
| Berlin 2025 16 May 2025team: Colin Carrigan, Conor Duffywhat the whole field did → | Doubles Men · team U29 | 1:10:30 | 972nd of 1,821 | 34:54 | 28:03 | 7:37 | splitsSkiErg4:13Sled push1:37Sled pull3:13Burpee broad jump3:20Row4:33Farmers carry1:56Sandbag lunges4:20Wall balls4:51Run 13:47Run 24:08Run 34:18Run 44:16Run 54:25Run 64:13Run 74:16Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:30 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
