Athlete · Open Men · 45-49 ·

CAN

Colin Burke

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:44 (Ottawa 2026) · Doubles Men 1:25:55 (Toronto 2025).

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1:39:44 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

1004th of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

1:39:44 latest race · Ottawa 2026 first Open Men race Open Men

Sled push strongest segment · Ottawa 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:44Ottawa 2026 · 1 race Doubles Men1:25:55Toronto 2025 · 2 races · with Adam Burke

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:39:44	1004th of 1,503	50:40	42:02	7:05	splits SkiErg4:33Sled push3:00Sled pull4:57Burpee broad jump6:17Row5:06Farmers carry2:43Sandbag lunges7:19Wall balls8:07Run 16:03Run 25:53Run 36:06Run 46:11Run 56:20Run 66:21Run 76:37Run 87:13Full report for this race →
Toronto 2025 3 Oct 2025team: Colin Burke, Adam Burkewhat the whole field did →	Doubles Men · team 40-44	1:25:55	635th of 1,038	51:54	27:33	6:32	splits SkiErg4:09Sled push1:28Sled pull3:09Burpee broad jump3:12Row4:48Farmers carry1:43Sandbag lunges4:15Wall balls4:49Run 15:34Run 26:31Run 36:43Run 46:43Run 56:50Run 66:47Run 76:49Run 86:01Full report for this race →
Toronto 2024 5 Oct 2024team: Adam Burke, Colin Burkewhat the whole field did →	Doubles Men · team 40-49	1:30:27	282nd of 346	52:39	28:00	9:51	splits SkiErg4:01Sled push1:40Sled pull3:37Burpee broad jump2:54Row5:07Farmers carry1:47Sandbag lunges4:20Wall balls4:34Run 16:34Run 26:03Run 36:12Run 46:30Run 56:37Run 66:30Run 76:41Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 60%

Sled pull faster than 56%

Burpee broad jump faster than 42%

Row faster than 29%

Farmers carry faster than 23%

Sandbag lunges faster than 18%

Wall balls faster than 43%

Roxzone faster than 42%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:13 faster

Sled pull 0:12 faster

Burpee broad jump 0:24 slower

Row 0:15 slower

Farmers carry 0:28 slower

Sandbag lunges 1:46 slower

Wall balls 0:32 slower

Roxzone 0:28 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:39:44

6:034:335:533:006:064:576:116:176:205:066:212:436:377:197:138:077:05

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:46 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown