CAN Colin Burke
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Burke at each race, oldest on the left; lower is faster.The best was 1:25:55 at Toronto (Oct 2025); Colin Burke was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:30:27 |
| Toronto | Oct 2025 | Doubles Men | 1:25:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,004th of 1,503 Open Men (faster than 33%). Against the 45 who finished around 1:39:04: most time gained on sled pull (0:50), most lost on the eight runs (2:47). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:02 | faster than 15% |
| SkiErg: | 4:33 | 4:34 | faster than 52% |
| Run 2: | 5:53 | 5:13 | faster than 26% |
| Sled push: | 3:00 | 3:13 | faster than 60% |
| Run 3: | 6:06 | 5:38 | faster than 34% |
| Sled pull: | 4:57 | 5:09 | faster than 55% |
| Run 4: | 6:11 | 5:36 | faster than 30% |
| Burpee broad jump: | 6:17 | 5:53 | faster than 41% |
| Run 5: | 6:20 | 5:43 | faster than 29% |
| Row: | 5:06 | 4:51 | faster than 29% |
| Run 6: | 6:21 | 5:37 | faster than 26% |
| Farmers carry: | 2:43 | 2:15 | faster than 22% |
| Run 7: | 6:37 | 5:36 | faster than 22% |
| Sandbag lunges: | 7:19 | 5:33 | faster than 18% |
| Run 8: | 7:13 | 6:13 | faster than 28% |
| Wall balls: | 8:07 | 7:35 | faster than 43% |
| Roxzone: | 7:05 | 6:37 | faster than 42% |
| Runs (8 km) | 50:40 | 44:55 | faster than 27% |
| Stations (8) | 42:02 | ||
| Finish | 1:39:44 | 1:32:13 | 1004th of 1,503 · faster than 33% |
635th of 1,038 Doubles Men (faster than 38%). Against the 31 who finished around 1:25:17: most time gained on the roxzone (0:39), most lost on the eight runs (2:26). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:51 | faster than 16% |
| SkiErg: | 4:09 | 4:17 | faster than 68% |
| Run 2: | 6:31 | 5:39 | faster than 19% |
| Sled push: | 1:28 | 1:46 | faster than 84% |
| Run 3: | 6:43 | 6:00 | faster than 25% |
| Sled pull: | 3:09 | 3:27 | faster than 69% |
| Run 4: | 6:43 | 6:06 | faster than 28% |
| Burpee broad jump: | 3:12 | 3:16 | faster than 54% |
| Run 5: | 6:50 | 6:20 | faster than 34% |
| Row: | 4:48 | 4:41 | faster than 39% |
| Run 6: | 6:47 | 6:08 | faster than 29% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 6:49 | 6:10 | faster than 28% |
| Sandbag lunges: | 4:15 | 3:30 | faster than 22% |
| Run 8: | 6:01 | 5:23 | faster than 33% |
| Wall balls: | 4:49 | 4:41 | faster than 45% |
| Roxzone: | 6:32 | 6:46 | faster than 55% |
| Runs (8 km) | 51:54 | 47:09 | faster than 29% |
| Stations (8) | 27:33 | ||
| Finish | 1:25:55 | 1:22:13 | 635th of 1,038 · faster than 38% |
283rd of 346 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:33 | faster than 7% |
| SkiErg: | 4:01 | 4:04 | faster than 58% |
| Run 2: | 6:03 | 4:59 | faster than 8% |
| Sled push: | 1:40 | 1:47 | faster than 62% |
| Run 3: | 6:12 | 5:19 | faster than 17% |
| Sled pull: | 3:37 | 3:22 | faster than 39% |
| Run 4: | 6:30 | 5:24 | faster than 13% |
| Burpee broad jump: | 2:54 | 3:04 | faster than 61% |
| Run 5: | 6:37 | 5:29 | faster than 17% |
| Row: | 5:07 | 4:41 | faster than 15% |
| Run 6: | 6:30 | 5:17 | faster than 12% |
| Farmers carry: | 1:47 | 1:37 | faster than 32% |
| Run 7: | 6:41 | 5:23 | faster than 12% |
| Sandbag lunges: | 4:20 | 3:29 | faster than 19% |
| Run 8: | 7:36 | 6:06 | faster than 17% |
| Wall balls: | 4:34 | 4:11 | faster than 28% |
| Roxzone: | 9:51 | 8:08 | faster than 25% |
| Runs (8 km) | 52:39 | 43:29 | faster than 11% |
| Stations (8) | 28:00 | ||
| Finish | 1:30:27 | 1:18:56 | 283rd of 346 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Burke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 52% |
| Push | 60% |
| Pull | 56% |
| BBJ | 42% |
| Row | 29% |
| Carry | 23% |
| Lunges | 18% |
| Wall balls | 43% |
| Roxzone | 42% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (5:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 50:44 running, 42:02 at the stations and 7:05 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:02 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 5:53 | 5:13 |
| Sled push | 3:00 | 3:13 |
| Run 3 | 6:06 | 5:38 |
| Sled pull | 4:57 | 5:09 |
| Run 4 | 6:11 | 5:36 |
| Burpee broad jump | 6:17 | 5:53 |
| Run 5 | 6:20 | 5:43 |
| Row | 5:06 | 4:51 |
| Run 6 | 6:21 | 5:37 |
| Farmers carry | 2:43 | 2:15 |
| Run 7 | 6:37 | 5:36 |
| Sandbag lunges | 7:19 | 5:33 |
| Run 8 | 7:13 | 6:13 |
| Wall balls | 8:07 | 7:35 |
| Roxzone | 7:05 | 6:37 |
| Finish | 1:39:44 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
