Athlete · Open Men · 35-39 ·

USA

Colin Block

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:18 (Shanghai Apr 2025) · Doubles Mixed 1:34:24 (Shanghai Nov 2025).

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1:34:18 Open Men time · Shanghai Apr 2025 also raced Doubles Mixed: each has its own best below

222nd of 418 Open Men place · Shanghai Apr 2025 among Open Men finishers there

1:34:24 latest race · Shanghai Nov 2025 first Doubles Mixed race Doubles Mixed with Alexandria Macdonald

Sled pull strongest segment · Shanghai Apr 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:18Shanghai Apr 2025 · 1 race Doubles Mixed1:34:24Shanghai Nov 2025 · 1 race · with Alexandria Macdonald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai Nov 2025 21 Nov 2025team: Colin Block, Alexandria Macdonaldwhat the whole field did →	Doubles Mixed · team 40-44	1:34:24	327th of 442	47:52	36:06	10:30	splits SkiErg4:38Sled push2:19Sled pull4:31Burpee broad jump4:31Row5:07Farmers carry1:30Sandbag lunges5:44Wall balls7:46Run 16:17Run 25:47Run 35:36Run 45:43Run 55:55Run 66:06Run 76:05Run 86:27Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:34:18	222nd of 418	42:18	45:41	6:23	splits SkiErg4:47Sled push2:31Sled pull4:26Burpee broad jump5:16Row5:25Farmers carry2:30Sandbag lunges7:01Wall balls13:45Run 15:02Run 25:01Run 35:07Run 45:22Run 55:34Run 65:24Run 75:12Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shanghai Apr 2025, against 418 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 63%

Sled pull faster than 79%

Burpee broad jump faster than 58%

Row faster than 26%

Farmers carry faster than 44%

Sandbag lunges faster than 25%

Wall balls faster than 8%

Roxzone faster than 76%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:10 faster

Sled pull 1:16 faster

Burpee broad jump 0:16 faster

Row 0:20 slower

Farmers carry 0:06 slower

Sandbag lunges 1:24 slower

Wall balls 6:03 slower

Roxzone 2:00 faster

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:34:18

5:024:475:012:315:074:265:225:165:345:255:242:305:127:015:4013:456:23

Typical Open Men1:31:38

5:034:525:072:415:285:425:285:325:425:055:312:245:295:375:527:428:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:03 against the typical Open Men finisher at Shanghai Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown