Athlete · Open Men · 35-39 ·

AUS

Colin Beck

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:30 (Sydney 2025) · Doubles Men 1:26:41 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:30 best Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

2520th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:48:19 latest race · Melbourne 2025 3:49 slower than the best Open Men time Open Men

SkiErg strongest segment · Sydney 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:30Sydney 2025 · 2 races Doubles Men1:26:41Brisbane 2025 · 1 race · with Tim Beard

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:00 best 1:44:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:48:19	2520th of 2,868	49:59	44:00	14:25	splits SkiErg4:26Sled push4:06Sled pull5:49Burpee broad jump5:42Row5:11Farmers carry2:51Sandbag lunges8:41Wall balls7:14Run 12:48Run 25:35Run 36:40Run 46:52Run 57:12Run 66:30Run 76:03Run 88:21Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 35-39	1:44:30	1901st of 2,104	48:16	43:39	12:40	splits SkiErg4:25Sled push3:29Sled pull5:45Burpee broad jump6:01Row4:48Farmers carry3:23Sandbag lunges8:48Wall balls7:00Run 14:21Run 24:50Run 35:37Run 46:00Run 56:43Run 65:57Run 75:41Run 89:10Full report for this race →
Brisbane 2025 28 Feb 2025team: Colin Beck, Tim Beardwhat the whole field did →	Doubles Men · team 30-39	1:26:41	656th of 731	49:22	26:19	11:03	splits SkiErg4:19Sled push1:49Sled pull3:54Burpee broad jump3:39Row4:26Farmers carry1:58Sandbag lunges2:23Wall balls3:51Run 13:03Run 25:16Run 36:25Run 46:05Run 57:15Run 66:31Run 76:32Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 4%

Sled pull faster than 16%

Burpee broad jump faster than 34%

Row faster than 35%

Farmers carry faster than 4%

Sandbag lunges faster than 6%

Wall balls faster than 37%

Roxzone faster than 5%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:10 slower

Sled pull 1:12 slower

Burpee broad jump 0:38 slower

Row 0:09 slower

Farmers carry 1:14 slower

Sandbag lunges 3:31 slower

Wall balls 0:44 slower

Roxzone 4:15 slower

Runs (8 km) 10:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:44:30

4:214:254:503:295:375:456:006:016:434:485:573:235:418:489:107:0012:40

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:15 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown