GBR Colin Barnes
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:26:11 (London 2024) · Doubles Men 1:27:42 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Simon Forbes, Colin Barneswhat the whole field did → | Doubles Men · team 30-39 | 1:27:42 | 1810th of 2,052 | 51:18 | 29:32 | 6:57 | splitsSkiErg4:22Sled push2:25Sled pull3:49Burpee broad jump3:23Row4:40Farmers carry2:07Sandbag lunges4:04Wall balls4:42Run 14:33Run 26:36Run 36:39Run 46:45Run 57:01Run 66:56Run 77:08Run 85:44Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:26:11 | 214th of 318 | 39:48 | 39:51 | 6:37 | splitsSkiErg4:28Sled push4:37Sled pull7:17Burpee broad jump5:38Row4:27Farmers carry2:03Sandbag lunges5:05Wall balls6:16Run 16:02Run 24:23Run 34:28Run 44:36Run 54:44Run 64:48Run 74:51Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:25 against the typical Pro Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
