Athlete · Open Men · 45-49 ·

GBR

Colin Alexis

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:58 (London 2025) · Doubles Mixed 2:03:18 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:58 Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1781st of 1,917 Open Men place · London 2025 among Open Men finishers there

2:03:18 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Zoe Foote

Sled push strongest segment · London 2025 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:58London 2025 · 1 race Doubles Mixed2:03:18London Olympia 2026 · 1 race · with Zoe Foote

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Zoe Foote, Colin Alexiswhat the whole field did →	Doubles Mixed · team 45-49	2:03:18	1944th of 1,958	1:09:09	42:13	12:01	splits SkiErg4:45Sled push2:55Sled pull5:43Burpee broad jump6:15Row5:13Farmers carry2:02Sandbag lunges6:52Wall balls8:28Run 17:21Run 26:55Run 38:17Run 47:49Run 58:51Run 68:21Run 78:08Run 813:31Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 45-49	1:49:58	1781st of 1,917	52:34	48:34	8:53	splits SkiErg4:54Sled push3:05Sled pull6:00Burpee broad jump8:44Row5:10Farmers carry2:30Sandbag lunges7:10Wall balls11:01Run 15:39Run 25:23Run 36:03Run 45:55Run 56:31Run 66:35Run 76:39Run 89:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 32%

Sled pull faster than 9%

Burpee broad jump faster than 7%

Row faster than 14%

Farmers carry faster than 27%

Sandbag lunges faster than 13%

Wall balls faster than 11%

Roxzone faster than 5%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:17 slower

Sled pull 1:40 slower

Burpee broad jump 3:28 slower

Row 0:30 slower

Farmers carry 0:21 slower

Sandbag lunges 2:03 slower

Wall balls 3:51 slower

Roxzone 3:32 slower

Runs (8 km) 12:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:49:58

5:394:545:233:056:036:005:558:446:315:106:352:306:397:109:5211:018:53

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:51 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown