GBR Colette McGowan
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:13 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ffion McGowan, Colette McGowanwhole field → | Doubles Women · team 40-44 | 1:23:13 | 1013th of 2,444131st of 352 aged 40-44 | 50:36 | 28:12 | 4:25† | View results | See splits Hide splitsSkiErg4:56faster than 39%Sled push2:01faster than 31%Sled pull3:34fastest 27%Burpee broad jump3:47fastest 18%Row4:59fastest 25%Farmers carry2:07fastest 22%Sandbag lunges2:57fastest 15%Wall balls3:51fastest 21%Runs (8 km)50:36faster than 45%Roxzone4:25Run 16:11fastest 42%Run 25:48faster than 49%Run 36:01fastest 49%Run 46:06faster than 48%Run 56:24faster than 39%Run 66:39faster than 41%Run 76:02faster than 38%Run 87:29faster than 34%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Colette McGowan, Annemarie Fraywhole field → | Doubles Women · team 45-49 | 1:39:20 | 1236th of 1,54675th of 107 aged 45-49 | 58:49 | 33:19 | 7:17 | View results | See splits Hide splitsSkiErg4:58faster than 13%Sled push1:55faster than 25%Sled pull5:15faster than 8%Burpee broad jump4:55faster than 36%Row5:14faster than 39%Farmers carry2:12faster than 14%Sandbag lunges4:09faster than 34%Wall balls4:41faster than 34%Runs (8 km)58:49faster than 17%Roxzone7:17faster than 27%Run 14:44faster than 39%Run 26:46faster than 32%Run 39:13faster than 5%Run 47:08faster than 33%Run 57:57faster than 18%Run 68:25faster than 10%Run 78:01faster than 16%Run 86:39faster than 20%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ffion McGowan, Colette McGowanwhole field → | Doubles Women · team 40-44 | 1:25:04 | 1191st of 2,427166th of 353 aged 40-44 | 48:03 | 30:36 | 6:30 | View results | See splits Hide splitsSkiErg4:46faster than 47%Sled push2:31faster than 8%Sled pull5:25faster than 10%Burpee broad jump3:50fastest 34%Row5:07fastest 43%Farmers carry2:00faster than 30%Sandbag lunges3:01fastest 16%Wall balls3:56fastest 21%Runs (8 km)48:03faster than 47%Roxzone6:30fastest 34%Run 16:19fastest 40%Run 25:35fastest 50%Run 35:40fastest 43%Run 45:38fastest 38%Run 57:12faster than 14%Run 65:50fastest 48%Run 75:54faster than 49%Run 86:00faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Colette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Birmingham 2025 · best of 3 | 4:48 |
| Sled push | 1:55 | Manchester 2026 · best of 3 | 1:51 |
| Sled pull | 3:34 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:47 | Cardiff 2026 · best of 3 | 4:17 |
| Row | 4:59 | Cardiff 2026 · best of 3 | 5:12 |
| Farmers carry | 2:00 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:57 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 3:51 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 48:03 | Birmingham 2025 · best of 3 | 49:12 |
| Roxzone | 6:30 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Colette's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ffion McGowan2 races
- Annemarie Fray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colette against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:13.
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