Athlete · Open Women · 30-34 ·

GBR

Colette McDonagh

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:20:50 (Birmingham 2025) · Doubles Women 2:08:16 (Glasgow 2025).

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2:20:50 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1907th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

2:19:22 latest race · Glasgow 2026 11:06 slower than the best Doubles Women time Doubles Women with Alex Fogerty

Sled push strongest segment · Birmingham 2025 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:20:50Birmingham 2025 · 1 race Doubles Women2:08:16Glasgow 2025 · 2 races · with Alex Fogerty

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:12:002:14:002:16:002:18:00 best 2:08:16

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Colette McDonagh, Alex Fogertywhat the whole field did →	Doubles Women · team 30-34	2:19:22	2371st of 2,386	1:31:34	40:03	7:50	splits SkiErg4:54Sled push1:57Sled pull4:52Burpee broad jump8:21Row6:16Farmers carry2:34Sandbag lunges5:03Wall balls6:06Run 111:04Run 211:35Run 311:28Run 411:44Run 511:29Run 610:54Run 710:40Run 812:43Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	2:20:50	1907th of 1,957	54:45	1:15:19	10:51	splits SkiErg5:36Sled push3:35Sled pull10:18Burpee broad jump20:05Row6:40Farmers carry2:50Sandbag lunges10:21Wall balls15:54Run 16:36Run 25:54Run 39:40Run 46:08Run 56:28Run 66:33Run 76:34Run 86:58Full report for this race →
Glasgow 2025 16 Mar 2025team: Colette McDonagh, Alex Fogertywhat the whole field did →	Doubles Women · team U29	2:08:16	1836th of 1,847	1:20:11	39:57	8:12	splits SkiErg4:58Sled push2:06Sled pull5:04Burpee broad jump8:19Row5:24Farmers carry2:11Sandbag lunges5:56Wall balls5:59Run 18:32Run 29:33Run 311:22Run 410:42Run 510:56Run 610:07Run 710:24Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coletteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 25%

Sled pull faster than 2%

Burpee broad jump faster than 0%

Row faster than 3%

Farmers carry faster than 18%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 7%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:35 slower

Sled pull 4:20 slower

Burpee broad jump 13:18 slower

Row 1:13 slower

Farmers carry 0:33 slower

Sandbag lunges 5:17 slower

Wall balls 9:11 slower

Roxzone 3:33 slower

Runs (8 km) 9:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colette against the typical Open Women finisher

Colette2:20:50

6:365:365:543:359:4010:186:0820:056:286:406:332:506:3410:216:5815:5410:51

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 13:18 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:20:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown