USA Cole Nelson
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cole Nelson at each race, oldest on the left; lower is faster.The best was 1:02:07 at Las Vegas (Feb 2026); Cole Nelson was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:11:05 |
| Chicago | Nov 2025 | Open Men | 1:05:39 |
| Las Vegas | Feb 2026 | Open Men | 1:02:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:58 faster (1:11:05 to 1:02:07).
This line shows the finish time of Cole Nelson at each race, oldest on the left; lower is faster.The best was 1:07:02 at Salt Lake City (Sep 2026); Cole Nelson was 9:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Relay Men | 1:16:41 |
| Salt Lake City | Sep 2026 | Relay Men | 1:07:02 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
40th of 401 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:56 | faster than 84% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 3:56 | 4:43 | faster than 91% |
| Sled push: | 2:39 | 4:04 | faster than 99% |
| Run 3: | 4:21 | 5:10 | faster than 86% |
| Sled pull: | 4:16 | 5:33 | faster than 86% |
| Run 4: | 4:24 | 5:05 | faster than 81% |
| Burpee broad jump: | 4:19 | 4:41 | faster than 63% |
| Run 5: | 4:21 | 5:16 | faster than 90% |
| Row: | 4:24 | 4:37 | faster than 74% |
| Run 6: | 4:20 | 5:05 | faster than 85% |
| Farmers carry: | 1:44 | 2:09 | faster than 76% |
| Run 7: | 4:12 | 5:09 | faster than 91% |
| Sandbag lunges: | 4:27 | 5:25 | faster than 78% |
| Run 8: | 3:32 | 4:33 | faster than 93% |
| Wall balls: | 4:56 | 7:49 | faster than 92% |
| Roxzone: | 3:26 | 4:35 | faster than 88% |
| Runs (8 km) | 33:21 | 40:14 | faster than 89% |
| Stations (8) | 31:15 | ||
| Finish | 1:07:58 | 1:23:58 | 40th of 401 · faster than 90% |
10th of 61 Relay Men (faster than 85%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:26 | |
| SkiErg: | — | 4:43 | |
| Run 2: | 14:39 | 4:40 | |
| Sled push: | 2:41 | 2:21 | faster than 23% |
| Run 3: | 13:27 | 4:50 | |
| Sled pull: | 3:28 | 3:49 | faster than 73% |
| Run 4: | 15:22 | 4:51 | |
| Burpee broad jump: | 3:53 | 4:21 | faster than 66% |
| Run 5: | 17:16 | 5:06 | |
| Row: | 4:55 | 4:41 | faster than 38% |
| Run 6: | 13:41 | 5:00 | |
| Farmers carry: | 1:59 | 1:51 | faster than 38% |
| Run 7: | 15:41 | 4:45 | |
| Sandbag lunges: | 4:15 | 4:30 | faster than 58% |
| Run 8: | 5:32 | 4:58 | |
| Wall balls: | 4:55 | 5:19 | faster than 60% |
| Roxzone: | — | 8:18 | |
| Runs (8 km) | 1:38:33 | 37:41 | faster than 0% |
| Stations (8) | — | ||
| Finish | 1:07:02 | 1:17:54 | 10th of 61 · faster than 85% |
9th of 1,736 Open Men (the fastest).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:25 | faster than 99% |
| SkiErg: | 4:20 | 4:44 | faster than 91% |
| Run 2: | 3:43 | 5:21 | fastest in the field |
| Sled push: | 2:04 | 3:21 | faster than 99% |
| Run 3: | 4:03 | 5:42 | faster than 99% |
| Sled pull: | 2:51 | 4:57 | fastest in the field |
| Run 4: | 4:12 | 5:43 | faster than 97% |
| Burpee broad jump: | 3:56 | 5:33 | faster than 90% |
| Run 5: | 4:13 | 5:56 | faster than 98% |
| Row: | 4:28 | 5:02 | faster than 95% |
| Run 6: | 4:07 | 5:50 | faster than 98% |
| Farmers carry: | 1:21 | 2:05 | faster than 99% |
| Run 7: | 4:08 | 5:47 | faster than 98% |
| Sandbag lunges: | 3:45 | 5:27 | faster than 94% |
| Run 8: | 4:02 | 6:13 | fastest in the field |
| Wall balls: | 4:13 | 7:32 | faster than 98% |
| Roxzone: | 4:28 | 8:14 | fastest in the field |
| Runs (8 km) | 30:44 | 44:20 | faster than 99% |
| Stations (8) | 26:58 | ||
| Finish | 1:02:07 | 1:31:52 | 9th of 1,736 · fastest in the field |
19th of 1,622 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:55 | faster than 99% |
| SkiErg: | 3:56 | 4:29 | faster than 98% |
| Run 2: | 4:10 | 5:18 | faster than 96% |
| Sled push: | 1:50 | 2:35 | faster than 93% |
| Run 3: | 4:27 | 5:41 | faster than 96% |
| Sled pull: | 3:15 | 5:13 | faster than 98% |
| Run 4: | 4:39 | 5:47 | faster than 93% |
| Burpee broad jump: | 3:57 | 6:15 | faster than 94% |
| Run 5: | 4:42 | 5:58 | faster than 95% |
| Row: | 4:27 | 4:54 | faster than 90% |
| Run 6: | 4:25 | 5:49 | faster than 97% |
| Farmers carry: | 1:50 | 2:08 | faster than 77% |
| Run 7: | 4:12 | 5:49 | faster than 99% |
| Sandbag lunges: | 4:07 | 5:21 | faster than 85% |
| Run 8: | 4:32 | 6:50 | fastest in the field |
| Wall balls: | 3:59 | 7:37 | faster than 99% |
| Roxzone: | 4:28 | 6:50 | faster than 95% |
| Runs (8 km) | 33:54 | 45:17 | faster than 98% |
| Stations (8) | 27:21 | ||
| Finish | 1:05:39 | 1:31:59 | 19th of 1,622 · faster than 98% |
73rd of 814 Open Men (faster than 91%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:48 | faster than 84% |
| SkiErg: | 4:06 | 4:29 | faster than 91% |
| Run 2: | 4:18 | 5:07 | faster than 88% |
| Sled push: | 1:18 | 2:56 | fastest in the field |
| Run 3: | 4:54 | 5:36 | faster than 81% |
| Sled pull: | 3:38 | 4:53 | faster than 91% |
| Run 4: | 4:54 | 5:35 | faster than 80% |
| Burpee broad jump: | 3:30 | 5:43 | faster than 95% |
| Run 5: | 4:58 | 5:45 | faster than 83% |
| Row: | 4:30 | 4:51 | faster than 84% |
| Run 6: | 4:46 | 5:38 | faster than 85% |
| Farmers carry: | 1:50 | 2:05 | faster than 73% |
| Run 7: | 4:46 | 5:38 | faster than 84% |
| Sandbag lunges: | 4:17 | 5:20 | faster than 81% |
| Run 8: | 4:38 | 5:59 | faster than 92% |
| Wall balls: | 4:13 | 6:12 | faster than 93% |
| Roxzone: | 7:20 | 7:18 | faster than 49% |
| Runs (8 km) | 36:28 | 43:21 | faster than 87% |
| Stations (8) | 27:22 | ||
| Finish | 1:11:05 | 1:27:57 | 73rd of 814 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 1:18 | Chicago Navy Pier 2024 · best of 3 | 3:04 |
| Sled pull | 2:51 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:30 | Chicago Navy Pier 2024 · best of 3 | 5:38 |
| Row | 4:27 | Chicago 2025 · best of 3 | 4:53 |
| Farmers carry | 1:21 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Las Vegas 2026 · best of 3 | 5:20 |
| Wall balls | 3:59 | Chicago 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:44 | Las Vegas 2026 · best of 3 | 41:47 |
| Roxzone | 4:28 | Las Vegas 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cole's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ali Alwahdani2 races
- Harrison O'Dear2 races
- Thomas Mladenovic2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 90%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 99% |
| BBJ | 90% |
| Row | 95% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:36 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 30:47 running, 26:58 at the stations and 4:28 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Cole | Typical Open Men |
|---|---|---|
| Run 1 | 2:19 | 3:25 |
| SkiErg | 4:20 | 4:44 |
| Run 2 | 3:43 | 5:21 |
| Sled push | 2:04 | 3:21 |
| Run 3 | 4:03 | 5:42 |
| Sled pull | 2:51 | 4:57 |
| Run 4 | 4:12 | 5:43 |
| Burpee broad jump | 3:56 | 5:33 |
| Run 5 | 4:13 | 5:56 |
| Row | 4:28 | 5:02 |
| Run 6 | 4:07 | 5:50 |
| Farmers carry | 1:21 | 2:05 |
| Run 7 | 4:08 | 5:47 |
| Sandbag lunges | 3:45 | 5:27 |
| Run 8 | 4:02 | 6:13 |
| Wall balls | 4:13 | 7:32 |
| Roxzone | 4:28 | 8:14 |
| Finish | 1:02:07 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:07.
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