CAN Cole Honchar
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Nyah Stables, Cole Honcharwhole field → | Doubles Mixed · team 16-24 | 1:23:50 | 549th of 1,16354th of 129 aged 16-24 | 47:45 | 30:12 | 5:57 | View results | See splits Hide splitsSkiErg4:23faster than 43%Sled push2:30faster than 28%Sled pull4:02fastest 48%Burpee broad jump3:18fastest 35%Row4:38fastest 42%Farmers carry1:49fastest 40%Sandbag lunges4:34faster than 33%Wall balls4:58faster than 39%Runs (8 km)47:45fastest 46%Roxzone5:57fastest 44%Run 15:42fastest 49%Run 25:45fastest 49%Run 35:57fastest 45%Run 46:10faster than 46%Run 56:06fastest 47%Run 66:02fastest 47%Run 76:06fastest 48%Run 86:02fastest 33%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Cole Honchar, Adam Honcharwhole field → | Doubles Men · team 16-24 | 1:24:13 | 588th of 1,03855th of 99 aged 16-24 | 47:32 | 27:16 | 9:28 | View results | See splits Hide splitsSkiErg4:19faster than 45%Sled push1:45fastest 48%Sled pull3:07fastest 29%Burpee broad jump3:33faster than 35%Row4:28fastest 25%Farmers carry1:38fastest 47%Sandbag lunges3:21fastest 43%Wall balls5:05faster than 36%Runs (8 km)47:32faster than 48%Roxzone9:28faster than 12%Run 14:53faster than 47%Run 25:50faster than 42%Run 35:58fastest 48%Run 45:51fastest 41%Run 56:37faster than 41%Run 66:23faster than 41%Run 76:26faster than 39%Run 85:39faster than 42%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Adam Honchar, Cole Honcharwhole field → | Doubles Men · team U29 | 1:23:35 | 228th of 34680th of 111 aged U29 | 46:46 | 26:23 | 10:30 | View results | See splits Hide splitsSkiErg3:41fastest 5%Sled push1:52faster than 39%Sled pull3:56faster than 26%Burpee broad jump2:50fastest 36%Row4:31fastest 33%Farmers carry1:37fastest 48%Sandbag lunges3:51faster than 33%Wall balls4:05fastest 44%Runs (8 km)46:46faster than 31%Roxzone10:30faster than 19%Run 15:24fastest 43%Run 25:13faster than 35%Run 35:49faster than 28%Run 45:37faster than 37%Run 55:43faster than 40%Run 66:05faster than 22%Run 75:53faster than 27%Run 87:05faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Toronto 2024 · best of 2 | 4:04 |
| Sled push | 1:45 | Toronto 2025 · best of 2 | 1:50 |
| Sled pull | 3:07 | Toronto 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:50 | Toronto 2024 · best of 2 | 3:13 |
| Row | 4:28 | Toronto 2025 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Toronto 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Toronto 2025 · best of 2 | 3:35 |
| Wall balls | 4:05 | Toronto 2024 · best of 2 | 4:23 |
| Runs (8 km) | 46:46 | Toronto 2024 · best of 2 | 42:19 |
| Roxzone | 9:28 | Toronto 2025 · best of 2 | 6:48 |
How to read
Each station's best across Cole's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Honchar2 races
- Nyah Stables1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 346 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
