GBR Cole Hamilton
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:05:36 (London 2025) · Pro Doubles Men 0:57:15 (Glasgow Mar 2026) · Doubles Men 1:05:36 (Glasgow 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 13 Mar 2026team: Cole Hamilton, Grant Bainwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:15 | top 15% 49/336 | 32:10 | 22:21 | 2:47 | splitsSkiErg3:33Sled push1:55Sled pull3:05Burpee broad jump2:14Row3:46Farmers carry1:23Sandbag lunges2:39Wall balls3:46Run 13:57Run 23:53Run 34:05Run 43:56Run 53:55Run 63:56Run 74:02Run 84:29Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:06:14 | top 21% 97/480 | 33:37 | 29:35 | 3:06 | splitsSkiErg4:09Sled push2:41Sled pull4:04Burpee broad jump3:52Row4:33Farmers carry1:47Sandbag lunges3:47Wall balls4:42Run 13:48Run 23:37Run 33:50Run 43:50Run 54:08Run 63:52Run 74:04Run 86:32Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:08:38 | top 28% 124/444 | 32:10 | 32:44 | 3:49 | splitsSkiErg4:03Sled push3:05Sled pull5:19Burpee broad jump4:51Row4:22Farmers carry1:57Sandbag lunges4:29Wall balls4:38Run 12:59Run 24:02Run 34:10Run 44:20Run 54:24Run 64:18Run 74:25Run 83:35Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 16-24 | 1:05:36 | top 17% 38/229 | 30:33 | 30:59 | 4:10 | splitsSkiErg3:55Sled push2:58Sled pull4:54Burpee broad jump3:49Row4:16Farmers carry2:33Sandbag lunges3:45Wall balls4:49Run 13:44Run 23:29Run 33:36Run 43:43Run 53:45Run 63:42Run 73:49Run 84:48Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Fin Rendall, Cole Hamiltonwhat the whole field did → | Doubles Men · team U29 | 1:05:36 | top 30% 612/2,052 | 40:01 | 21:54 | 3:45 | splitsSkiErg3:46Sled push1:36Sled pull3:08Burpee broad jump2:03Row4:01Farmers carry1:19Sandbag lunges2:19Wall balls3:42Run 13:24Run 24:48Run 35:16Run 45:32Run 55:39Run 65:35Run 75:39Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:28 against the typical Pro Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:05:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
