GBR Cole Hamilton
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cole Hamilton at each race, oldest on the left; lower is faster.The best was 1:05:36 at London (May 2025); Cole Hamilton was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:05:36 |
| Manchester | Jan 2026 | Pro Men | 1:08:38 |
| Glasgow | Mar 2026 | Pro Men | 1:06:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
97th of 480 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 90% |
| SkiErg: | 4:09 | 4:16 | faster than 73% |
| Run 2: | 3:37 | 4:09 | faster than 92% |
| Sled push: | 2:41 | 3:33 | faster than 93% |
| Run 3: | 3:50 | 4:27 | faster than 91% |
| Sled pull: | 4:04 | 4:36 | faster than 69% |
| Run 4: | 3:50 | 4:28 | faster than 91% |
| Burpee broad jump: | 3:52 | 3:57 | faster than 53% |
| Run 5: | 4:08 | 4:30 | faster than 77% |
| Row: | 4:33 | 4:34 | faster than 51% |
| Run 6: | 3:52 | 4:25 | faster than 88% |
| Farmers carry: | 1:47 | 2:05 | faster than 73% |
| Run 7: | 4:04 | 4:30 | faster than 80% |
| Sandbag lunges: | 3:47 | 4:31 | faster than 79% |
| Run 8: | 6:32 | 5:11 | faster than 10% |
| Wall balls: | 4:42 | 6:30 | faster than 88% |
| Roxzone: | 3:06 | 3:49 | faster than 89% |
| Runs (8 km) | 33:37 | 36:03 | faster than 73% |
| Stations (8) | 29:35 | ||
| Finish | 1:06:14 | 1:14:27 | 97th of 480 · faster than 79% |
49th of 336 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 74% |
| SkiErg: | 3:33 | 3:48 | faster than 93% |
| Run 2: | 3:53 | 4:05 | faster than 67% |
| Sled push: | 1:55 | 2:03 | faster than 67% |
| Run 3: | 4:05 | 4:18 | faster than 65% |
| Sled pull: | 3:05 | 3:27 | faster than 79% |
| Run 4: | 3:56 | 4:18 | faster than 77% |
| Burpee broad jump: | 2:14 | 2:32 | faster than 69% |
| Run 5: | 3:55 | 4:23 | faster than 82% |
| Row: | 3:46 | 4:13 | faster than 97% |
| Run 6: | 3:56 | 4:21 | faster than 80% |
| Farmers carry: | 1:23 | 1:38 | faster than 96% |
| Run 7: | 4:02 | 4:25 | faster than 77% |
| Sandbag lunges: | 2:39 | 3:23 | faster than 88% |
| Run 8: | 4:29 | 4:56 | faster than 80% |
| Wall balls: | 3:46 | 4:12 | faster than 86% |
| Roxzone: | 2:47 | 3:23 | faster than 91% |
| Runs (8 km) | 32:10 | 35:00 | faster than 78% |
| Stations (8) | 22:21 | ||
| Finish | 57:15 | 1:04:18 | 49th of 336 · faster than 85% |
125th of 444 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:02 | faster than 57% |
| SkiErg: | 4:03 | 4:06 | faster than 61% |
| Run 2: | 4:02 | 4:22 | faster than 77% |
| Sled push: | 3:05 | 3:28 | faster than 73% |
| Run 3: | 4:10 | 4:44 | faster than 86% |
| Sled pull: | 5:19 | 5:02 | faster than 41% |
| Run 4: | 4:20 | 4:46 | faster than 78% |
| Burpee broad jump: | 4:51 | 4:14 | faster than 34% |
| Run 5: | 4:24 | 4:50 | faster than 78% |
| Row: | 4:22 | 4:24 | faster than 57% |
| Run 6: | 4:18 | 4:45 | faster than 81% |
| Farmers carry: | 1:57 | 2:02 | faster than 57% |
| Run 7: | 4:25 | 4:49 | faster than 78% |
| Sandbag lunges: | 4:29 | 4:55 | faster than 63% |
| Run 8: | 3:35 | 4:04 | faster than 84% |
| Wall balls: | 4:38 | 6:25 | faster than 86% |
| Roxzone: | 3:49 | 4:13 | faster than 71% |
| Runs (8 km) | 32:10 | 35:30 | faster than 79% |
| Stations (8) | 32:44 | ||
| Finish | 1:08:38 | 1:15:00 | 125th of 444 · faster than 72% |
38th of 229 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:08 | faster than 81% |
| SkiErg: | 3:55 | 4:08 | faster than 83% |
| Run 2: | 3:29 | 4:01 | faster than 90% |
| Sled push: | 2:58 | 3:12 | faster than 70% |
| Run 3: | 3:36 | 4:18 | faster than 93% |
| Sled pull: | 4:54 | 4:54 | faster than 50% |
| Run 4: | 3:43 | 4:21 | faster than 90% |
| Burpee broad jump: | 3:49 | 4:09 | faster than 61% |
| Run 5: | 3:45 | 4:28 | faster than 92% |
| Row: | 4:16 | 4:24 | faster than 69% |
| Run 6: | 3:42 | 4:24 | faster than 91% |
| Farmers carry: | 2:33 | 2:05 | faster than 26% |
| Run 7: | 3:49 | 4:31 | faster than 89% |
| Sandbag lunges: | 3:45 | 4:50 | faster than 90% |
| Run 8: | 4:48 | 5:52 | faster than 92% |
| Wall balls: | 4:49 | 6:40 | faster than 91% |
| Roxzone: | 4:10 | 4:32 | faster than 67% |
| Runs (8 km) | 30:33 | 36:20 | faster than 92% |
| Stations (8) | 30:59 | ||
| Finish | 1:05:36 | 1:16:11 | 38th of 229 · faster than 83% |
612th of 2,052 Doubles Men (faster than 70%). Against the 61 who finished around 1:05:37: most time gained on sandbag lunges (0:51), most lost on the eight runs (2:13). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:42 | faster than 69% |
| SkiErg: | 3:46 | 3:52 | faster than 70% |
| Run 2: | 4:48 | 5:06 | faster than 66% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 5:16 | 5:24 | faster than 55% |
| Sled pull: | 3:08 | 2:54 | faster than 34% |
| Run 4: | 5:32 | 5:23 | faster than 44% |
| Burpee broad jump: | 2:03 | 3:03 | faster than 96% |
| Run 5: | 5:39 | 5:34 | faster than 47% |
| Row: | 4:01 | 4:23 | faster than 91% |
| Run 6: | 5:35 | 5:29 | faster than 46% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 5:39 | 5:33 | faster than 45% |
| Sandbag lunges: | 2:19 | 3:24 | faster than 98% |
| Run 8: | 4:12 | 4:24 | faster than 59% |
| Wall balls: | 3:42 | 4:17 | faster than 91% |
| Roxzone: | 3:45 | 4:24 | faster than 78% |
| Runs (8 km) | 40:01 | 41:01 | faster than 56% |
| Stations (8) | 21:54 | ||
| Finish | 1:05:36 | 1:10:48 | 612th of 2,052 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | London 2025 · best of 3 | 4:17 |
| Sled push | 2:41 | Glasgow 2026 · best of 3 | 3:45 |
| Sled pull | 4:04 | Glasgow 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:49 | London 2025 · best of 3 | 4:25 |
| Row | 4:16 | London 2025 · best of 3 | 4:35 |
| Farmers carry | 1:47 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | London 2025 · best of 3 | 5:03 |
| Wall balls | 4:38 | Manchester 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:33 | London 2025 · best of 3 | 36:58 |
| Roxzone | 3:06 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Cole's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fin Rendall1 race
- Grant Bain1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 84% |
| Push | 70% |
| Pull | 50% |
| BBJ | 61% |
| Row | 69% |
| Carry | 26% |
| Lunges | 91% |
| Wall balls | 91% |
| Roxzone | 68% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 30:36 running, 31:00 at the stations and 4:10 in the roxzone; the longest station was the sled pull (4:54).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Cole | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 4:08 |
| SkiErg | 3:55 | 4:08 |
| Run 2 | 3:29 | 4:01 |
| Sled push | 2:58 | 3:12 |
| Run 3 | 3:36 | 4:18 |
| Sled pull | 4:54 | 4:54 |
| Run 4 | 3:43 | 4:21 |
| Burpee broad jump | 3:49 | 4:09 |
| Run 5 | 3:45 | 4:28 |
| Row | 4:16 | 4:24 |
| Run 6 | 3:42 | 4:24 |
| Farmers carry | 2:33 | 2:05 |
| Run 7 | 3:49 | 4:31 |
| Sandbag lunges | 3:45 | 4:50 |
| Run 8 | 4:48 | 5:52 |
| Wall balls | 4:49 | 6:40 |
| Roxzone | 4:10 | 4:32 |
| Finish | 1:05:36 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Pro Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:05:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
