NED Coen van Zijl
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:26 (Heerenveen 2025) · Doubles Men 1:19:29 (Utrecht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Coen Van Zijl, Mats Rooswhat the whole field did → | Doubles Men · team 30-34 | 1:19:29 | 831st of 1,342 | 46:18 | 27:24 | 5:51 | splitsSkiErg3:58Sled push2:15Sled pull3:05Burpee broad jump3:32Row4:09Farmers carry1:52Sandbag lunges4:29Wall balls4:04Run 15:31Run 25:51Run 36:07Run 45:56Run 56:04Run 66:04Run 76:05Run 84:44Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:38:26 | 1238th of 1,541 | 45:53 | 43:53 | 8:45 | splitsSkiErg4:25Sled push2:25Sled pull3:53Burpee broad jump7:50Row4:49Farmers carry2:37Sandbag lunges9:45Wall balls8:09Run 15:06Run 25:14Run 35:33Run 45:33Run 55:51Run 65:47Run 76:02Run 86:50Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Coen Van Zijl, Frank DE Haanwhat the whole field did → | Doubles Men · team 40-49 | 1:35:15 | 786th of 820 | 50:05* | 29:09* | 7:57 | splitsSkiErg4:03Sled push1:34Sled pull2:56Burpee broad jump3:53Row4:37Farmers carry1:50Sandbag lunges6:02Wall balls4:14Run 18:13Run 26:03Run 36:30Run 46:47Run 5—Run 67:12Run 77:31Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Coen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:36 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
