Athlete · Pro Men · 30-34 ·

NED

Coen Herman de Groot

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:23:04 (Heerenveen 2026) · Open Men 1:17:46 (Utrecht 2025) · Doubles Mixed 1:11:40 (Rotterdam 2026) · Doubles Men 1:06:45 (Amsterdam 2026).

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1:23:04 Pro Men time · Heerenveen 2026 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

281st of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:23:04 latest race · Heerenveen 2026 first Pro Men race Pro Men

Row strongest segment · Heerenveen 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:04Heerenveen 2026 · 1 race Open Men1:17:46Utrecht 2025 · 1 race Doubles Mixed1:11:40Rotterdam 2026 · 2 races · with Pien Herman de Groot Doubles Men1:06:45Amsterdam 2026 · 1 race · with Vincent Cieraad

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 30-34	1:23:04	281st of 452	38:11	37:31	7:26	splits SkiErg4:11Sled push3:45Sled pull5:00Burpee broad jump5:44Row4:16Farmers carry2:15Sandbag lunges5:25Wall balls6:55Run 14:17Run 24:17Run 34:30Run 44:45Run 55:09Run 64:55Run 74:57Run 85:25Full report for this race →
Rotterdam 2026 19 Apr 2026team: Pien Herman de Groot, Coen Herman de Grootwhat the whole field did →	Doubles Mixed · team 25-29	1:11:40	top 15% 322/2,213	39:16	26:40	5:48	splits SkiErg4:08Sled push1:34Sled pull2:54Burpee broad jump3:24Row4:29Farmers carry1:21Sandbag lunges4:28Wall balls4:22Run 14:25Run 24:20Run 34:54Run 44:47Run 55:17Run 64:58Run 75:05Run 85:32Full report for this race →
Amsterdam 2026 21 Jan 2026team: Coen Herman De Groot, Vincent Cieraadwhat the whole field did →	Doubles Men · team 30-34	1:06:45	top 24% 401/1,738	38:28	23:13	5:09	splits SkiErg3:54Sled push1:42Sled pull2:27Burpee broad jump2:06Row4:14Farmers carry1:23Sandbag lunges3:21Wall balls4:06Run 13:42Run 24:31Run 34:58Run 45:02Run 55:13Run 65:05Run 74:53Run 85:07Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:17:46	top 20% 377/1,912	40:14	33:01	4:35	splits SkiErg4:19Sled push3:05Sled pull3:54Burpee broad jump4:45Row4:28Farmers carry2:16Sandbag lunges4:45Wall balls5:29Run 14:11Run 24:33Run 35:04Run 45:15Run 55:26Run 65:08Run 75:13Run 85:28Full report for this race →
Maastricht 2025 19 Sept 2025team: Lana Pasman, Coen Herman De Grootwhat the whole field did →	Doubles Mixed · team 25-29	1:16:59	top 26% 257/1,026	41:50	27:48	7:26	splits SkiErg4:04Sled push1:29Sled pull3:11Burpee broad jump3:47Row4:40Farmers carry1:43Sandbag lunges4:10Wall balls4:44Run 14:57Run 24:39Run 35:07Run 45:14Run 55:20Run 65:22Run 75:21Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 36%

Sled pull faster than 52%

Burpee broad jump faster than 19%

Row faster than 80%

Farmers carry faster than 39%

Sandbag lunges faster than 26%

Wall balls faster than 51%

Roxzone faster than 41%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 slower

Sled pull 0:01 faster

Burpee broad jump 1:17 slower

Row 0:15 faster

Farmers carry 0:11 slower

Sandbag lunges 0:45 slower

Wall balls 0:01 faster

Roxzone 0:24 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Coen against the typical Pro Men finisher

Coen1:23:04

4:174:114:173:454:305:004:455:445:094:164:552:154:575:255:256:557:26

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:17 against the typical Pro Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown