NED Coen Herman de Groot
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Coen Herman de Groot at each race, oldest on the left; lower is faster.The best was 1:11:40 at Rotterdam (Apr 2026); Coen Herman de Groot was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:16:59 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:11:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
281st of 452 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:01 | faster than 32% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 4:17 | 4:09 | faster than 42% |
| Sled push: | 3:45 | 3:29 | faster than 36% |
| Run 3: | 4:30 | 4:25 | faster than 44% |
| Sled pull: | 5:00 | 5:01 | faster than 51% |
| Run 4: | 4:45 | 4:25 | faster than 32% |
| Burpee broad jump: | 5:44 | 4:27 | faster than 19% |
| Run 5: | 5:09 | 4:33 | faster than 22% |
| Row: | 4:16 | 4:31 | faster than 80% |
| Run 6: | 4:55 | 4:24 | faster than 23% |
| Farmers carry: | 2:15 | 2:04 | faster than 39% |
| Run 7: | 4:57 | 4:29 | faster than 26% |
| Sandbag lunges: | 5:25 | 4:40 | faster than 26% |
| Run 8: | 5:25 | 5:00 | faster than 33% |
| Wall balls: | 6:55 | 6:57 | faster than 50% |
| Roxzone: | 7:26 | 7:02 | faster than 41% |
| Runs (8 km) | 38:11 | 35:51 | faster than 31% |
| Stations (8) | 37:31 | ||
| Finish | 1:23:04 | 1:18:45 | 281st of 452 · faster than 37% |
322nd of 2,213 Doubles Mixed (faster than 85%). Against the 68 who finished around 1:11:49: most time gained on farmers carry (0:23), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:40 | faster than 93% |
| SkiErg: | 4:08 | 4:33 | faster than 93% |
| Run 2: | 4:20 | 5:22 | faster than 90% |
| Sled push: | 1:34 | 1:57 | faster than 94% |
| Run 3: | 4:54 | 5:40 | faster than 83% |
| Sled pull: | 2:54 | 3:41 | faster than 91% |
| Run 4: | 4:47 | 5:44 | faster than 87% |
| Burpee broad jump: | 3:24 | 3:48 | faster than 66% |
| Run 5: | 5:17 | 5:48 | faster than 72% |
| Row: | 4:29 | 4:50 | faster than 83% |
| Run 6: | 4:58 | 5:44 | faster than 82% |
| Farmers carry: | 1:21 | 1:49 | faster than 98% |
| Run 7: | 5:05 | 5:48 | faster than 80% |
| Sandbag lunges: | 4:28 | 4:06 | faster than 37% |
| Run 8: | 5:32 | 6:36 | faster than 84% |
| Wall balls: | 4:22 | 4:41 | faster than 64% |
| Roxzone: | 5:48 | 7:01 | faster than 81% |
| Runs (8 km) | 39:16 | 46:31 | faster than 85% |
| Stations (8) | 26:40 | ||
| Finish | 1:11:40 | 1:23:41 | 322nd of 2,213 · faster than 85% |
401st of 1,738 Doubles Men (faster than 76%). Against the 52 who finished around 1:07:11: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:22). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 66% |
| SkiErg: | 3:54 | 3:58 | faster than 61% |
| Run 2: | 4:31 | 4:47 | faster than 67% |
| Sled push: | 1:42 | 1:53 | faster than 76% |
| Run 3: | 4:58 | 5:05 | faster than 56% |
| Sled pull: | 2:27 | 3:17 | faster than 97% |
| Run 4: | 5:02 | 5:08 | faster than 55% |
| Burpee broad jump: | 2:06 | 3:09 | faster than 97% |
| Run 5: | 5:13 | 5:15 | faster than 52% |
| Row: | 4:14 | 4:25 | faster than 76% |
| Run 6: | 5:05 | 5:11 | faster than 55% |
| Farmers carry: | 1:23 | 1:36 | faster than 83% |
| Run 7: | 4:53 | 5:10 | faster than 66% |
| Sandbag lunges: | 3:21 | 3:26 | faster than 56% |
| Run 8: | 5:07 | 5:40 | faster than 74% |
| Wall balls: | 4:06 | 4:22 | faster than 68% |
| Roxzone: | 5:09 | 6:03 | faster than 81% |
| Runs (8 km) | 38:28 | 40:27 | faster than 63% |
| Stations (8) | 23:13 | ||
| Finish | 1:06:45 | 1:12:40 | 401st of 1,738 · faster than 76% |
378th of 1,912 Open Men (faster than 80%). Against the 57 who finished around 1:17:50: most time gained on wall balls (0:31), most lost on the eight runs (1:40). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:48 | faster than 82% |
| SkiErg: | 4:19 | 4:30 | faster than 73% |
| Run 2: | 4:33 | 5:13 | faster than 82% |
| Sled push: | 3:05 | 3:38 | faster than 80% |
| Run 3: | 5:04 | 5:40 | faster than 77% |
| Sled pull: | 3:54 | 5:04 | faster than 90% |
| Run 4: | 5:15 | 5:40 | faster than 68% |
| Burpee broad jump: | 4:45 | 5:43 | faster than 76% |
| Run 5: | 5:26 | 5:50 | faster than 67% |
| Row: | 4:28 | 4:48 | faster than 87% |
| Run 6: | 5:08 | 5:41 | faster than 75% |
| Farmers carry: | 2:16 | 2:13 | faster than 47% |
| Run 7: | 5:13 | 5:39 | faster than 69% |
| Sandbag lunges: | 4:45 | 5:10 | faster than 63% |
| Run 8: | 5:28 | 4:54 | faster than 37% |
| Wall balls: | 5:29 | 7:20 | faster than 83% |
| Roxzone: | 4:35 | 5:40 | faster than 80% |
| Runs (8 km) | 40:14 | 43:51 | faster than 71% |
| Stations (8) | 33:01 | ||
| Finish | 1:17:46 | 1:28:30 | 378th of 1,912 · faster than 80% |
257th of 1,026 Doubles Mixed (faster than 75%). Against the 34 who finished around 1:16:59: most time gained on sled pull (0:39), most lost on the roxzone (0:38). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:33 | faster than 75% |
| SkiErg: | 4:04 | 4:15 | faster than 78% |
| Run 2: | 4:39 | 5:22 | faster than 81% |
| Sled push: | 1:29 | 1:56 | faster than 97% |
| Run 3: | 5:07 | 5:39 | faster than 75% |
| Sled pull: | 3:11 | 4:15 | faster than 94% |
| Run 4: | 5:14 | 5:44 | faster than 73% |
| Burpee broad jump: | 3:47 | 3:54 | faster than 54% |
| Run 5: | 5:20 | 6:00 | faster than 76% |
| Row: | 4:40 | 4:48 | faster than 62% |
| Run 6: | 5:22 | 5:53 | faster than 73% |
| Farmers carry: | 1:43 | 1:50 | faster than 67% |
| Run 7: | 5:21 | 5:53 | faster than 74% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 45% |
| Run 8: | 5:54 | 6:20 | faster than 66% |
| Wall balls: | 4:44 | 4:57 | faster than 59% |
| Roxzone: | 7:26 | 7:45 | faster than 57% |
| Runs (8 km) | 41:50 | 46:38 | faster than 75% |
| Stations (8) | 27:48 | ||
| Finish | 1:16:59 | 1:24:54 | 257th of 1,026 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lana Pasman1 race
- Pien Herman de Groot1 race
- Vincent Cieraad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Coen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Coen: faster than |
|---|---|
| Ski | 55% |
| Push | 36% |
| Pull | 52% |
| BBJ | 19% |
| Row | 80% |
| Carry | 39% |
| Lunges | 26% |
| Wall balls | 51% |
| Roxzone | 41% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Coen beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Coen's time on each part against the typical Pro Men finisher at this race.Best: Row (0:15 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Coen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Coen: 38:15 running, 37:31 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Coen | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:01 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:17 | 4:09 |
| Sled push | 3:45 | 3:29 |
| Run 3 | 4:30 | 4:25 |
| Sled pull | 5:00 | 5:01 |
| Run 4 | 4:45 | 4:25 |
| Burpee broad jump | 5:44 | 4:27 |
| Run 5 | 5:09 | 4:33 |
| Row | 4:16 | 4:31 |
| Run 6 | 4:55 | 4:24 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 4:57 | 4:29 |
| Sandbag lunges | 5:25 | 4:40 |
| Run 8 | 5:25 | 5:00 |
| Wall balls | 6:55 | 6:57 |
| Roxzone | 7:26 | 7:02 |
| Finish | 1:23:04 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Pro Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
