Athlete · Pro Men · 40-44 ·

USA

Cody Yanchak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:39:51 (Dallas 2024) · Pro Doubles Men 1:09:31 (Dallas 2025) · Doubles Men 1:10:10 (Houston 2025).

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1:39:51 Pro Men time · Dallas 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

172nd of 210 Pro Men place · Dallas 2024 among Pro Men finishers there

1:09:31 latest race · Dallas 2025 first Pro Doubles Men race Pro Doubles Men with Charles Cotton

Sled push strongest segment · Dallas 2024 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:51Dallas 2024 · 1 race Pro Doubles Men1:09:31Dallas 2025 · 1 race · with Charles Cotton Doubles Men1:10:10Houston 2025 · 1 race · with Jamarick Simmons

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Cody Yanchak, Charles Cottonwhat the whole field did →	Pro Doubles Men · team 35-39	1:09:31	top 37% 127/346	39:09	25:59	4:27	splits SkiErg3:42Sled push2:26Sled pull3:27Burpee broad jump2:46Row4:28Farmers carry1:47Sandbag lunges3:38Wall balls3:45Run 14:39Run 24:32Run 34:53Run 44:52Run 55:05Run 65:00Run 75:17Run 84:56Full report for this race →
Houston 2025 15 Mar 2025team: Cody Yanchak, Jamarick Simmonswhat the whole field did →	Doubles Men · team 30-39	1:10:10	top 17% 119/731	37:18	26:30	6:27	splits SkiErg3:50Sled push1:50Sled pull3:44Burpee broad jump3:39Row4:31Farmers carry1:23Sandbag lunges3:51Wall balls3:42Run 14:53Run 24:37Run 34:38Run 44:49Run 54:44Run 64:27Run 74:40Run 84:33Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Men · 40-44	1:39:51	172nd of 210	43:46	47:48	8:20	splits SkiErg4:20Sled push3:36Sled pull6:38Burpee broad jump7:19Row5:16Farmers carry2:57Sandbag lunges10:41Wall balls7:01Run 14:59Run 24:48Run 35:13Run 45:29Run 55:33Run 65:28Run 76:05Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dallas 2024, against 210 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Codyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 52%

Sled pull faster than 34%

Burpee broad jump faster than 6%

Row faster than 12%

Farmers carry faster than 10%

Sandbag lunges faster than 1%

Wall balls faster than 40%

Roxzone faster than 23%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 faster

Sled pull 0:41 slower

Burpee broad jump 2:32 slower

Row 0:34 slower

Farmers carry 0:49 slower

Sandbag lunges 5:49 slower

Wall balls 0:30 slower

Roxzone 1:16 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cody against the typical Pro Men finisher

Cody1:39:51

4:594:204:483:365:136:385:297:195:335:165:282:576:0510:416:157:018:20

Typical Pro Men1:24:09

4:474:184:303:384:525:574:574:475:134:425:032:085:064:525:446:317:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:49 against the typical Pro Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown