USA Cody Wilcox
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
886th of 1,352 Doubles Men (faster than 34%). Against the 40 who finished around 1:24:53: most time gained on the eight runs (1:46), most lost on wall balls (0:40). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:14 | faster than 22% |
| SkiErg: | 4:27 | 4:08 | faster than 15% |
| Run 2: | 5:33 | 5:16 | faster than 36% |
| Sled push: | 2:13 | 1:48 | faster than 12% |
| Run 3: | 5:44 | 5:41 | faster than 47% |
| Sled pull: | 4:08 | 3:22 | faster than 14% |
| Run 4: | 5:42 | 5:39 | faster than 48% |
| Burpee broad jump: | 3:54 | 3:17 | faster than 26% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 5:02 | 4:32 | faster than 12% |
| Run 6: | 5:46 | 5:37 | faster than 44% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 5:40 | 5:34 | faster than 46% |
| Sandbag lunges: | 4:18 | 3:39 | faster than 25% |
| Run 8: | 5:46 | 5:38 | faster than 44% |
| Wall balls: | 5:30 | 4:32 | faster than 21% |
| Roxzone: | 8:00 | 7:20 | faster than 37% |
| Runs (8 km) | 45:44 | 44:37 | faster than 43% |
| Stations (8) | 31:21 | ||
| Finish | 1:25:00 | 1:19:50 | 886th of 1,352 · faster than 34% |
1,466th of 2,855 Open Men (faster than 48%). Against the 86 who finished around 1:33:04: most time gained on wall balls (2:33), most lost on the eight runs (3:45). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:12 | faster than 17% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 5:39 | 5:14 | faster than 33% |
| Sled push: | 3:33 | 3:08 | faster than 31% |
| Run 3: | 5:53 | 5:42 | faster than 43% |
| Sled pull: | 6:31 | 5:01 | faster than 17% |
| Run 4: | 6:03 | 5:41 | faster than 37% |
| Burpee broad jump: | 4:50 | 5:59 | faster than 74% |
| Run 5: | 6:06 | 5:45 | faster than 38% |
| Row: | 5:02 | 5:03 | faster than 51% |
| Run 6: | 6:03 | 5:37 | faster than 35% |
| Farmers carry: | 3:00 | 2:07 | faster than 8% |
| Run 7: | 6:21 | 5:34 | faster than 26% |
| Sandbag lunges: | 4:55 | 5:45 | faster than 71% |
| Run 8: | 5:48 | 5:24 | faster than 38% |
| Wall balls: | 5:32 | 7:55 | faster than 84% |
| Roxzone: | 8:57 | 8:38 | faster than 45% |
| Runs (8 km) | 46:42 | 43:30 | faster than 35% |
| Stations (8) | 38:09 | ||
| Finish | 1:33:42 | 1:33:04 | 1466th of 2,855 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steven Ramsburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Cody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Cody: faster than |
|---|---|
| Ski | 47% |
| Push | 32% |
| Pull | 17% |
| BBJ | 74% |
| Row | 52% |
| Carry | 8% |
| Lunges | 71% |
| Wall balls | 85% |
| Roxzone | 46% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cody beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cody's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:23 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cody: 46:47 running, 38:09 at the stations and 8:57 in the roxzone; the longest station was the sled pull (6:31).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Cody | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:12 |
| SkiErg | 4:46 | 4:44 |
| Run 2 | 5:39 | 5:14 |
| Sled push | 3:33 | 3:08 |
| Run 3 | 5:53 | 5:42 |
| Sled pull | 6:31 | 5:01 |
| Run 4 | 6:03 | 5:41 |
| Burpee broad jump | 4:50 | 5:59 |
| Run 5 | 6:06 | 5:45 |
| Row | 5:02 | 5:03 |
| Run 6 | 6:03 | 5:37 |
| Farmers carry | 3:00 | 2:07 |
| Run 7 | 6:21 | 5:34 |
| Sandbag lunges | 4:55 | 5:45 |
| Run 8 | 5:48 | 5:24 |
| Wall balls | 5:32 | 7:55 |
| Roxzone | 8:57 | 8:38 |
| Finish | 1:33:42 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:30 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
