USA Cody Rome
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cody Rome at each race, oldest on the left; lower is faster.The best was 1:28:54 at Phoenix (Jan 2026); Cody Rome was 29:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:58:31 |
| Las Vegas | Feb 2025 | Open Men | 1:44:05 |
| Chicago | Nov 2025 | Open Men | 1:33:39 |
| Phoenix | Jan 2026 | Open Men | 1:28:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:37 faster (1:58:31 to 1:28:54).
6 results at 6 races
416th of 867 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 7:05 | faster than 57% |
| SkiErg: | 4:30 | 4:24 | faster than 39% |
| Run 2: | 5:15 | 5:26 | faster than 56% |
| Sled push: | 3:10 | 2:08 | faster than 6% |
| Run 3: | 5:22 | 5:41 | faster than 62% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 5:24 | 5:44 | faster than 64% |
| Burpee broad jump: | 4:17 | 3:27 | faster than 22% |
| Run 5: | 5:39 | 5:56 | faster than 59% |
| Row: | 5:02 | 4:50 | faster than 32% |
| Run 6: | 5:33 | 5:49 | faster than 58% |
| Farmers carry: | 1:49 | 1:51 | faster than 54% |
| Run 7: | 5:32 | 5:50 | faster than 60% |
| Sandbag lunges: | 3:51 | 4:07 | faster than 62% |
| Run 8: | 5:11 | 5:21 | faster than 56% |
| Wall balls: | 5:35 | 4:43 | faster than 27% |
| Roxzone: | 7:23 | 7:21 | faster than 49% |
| Runs (8 km) | 44:44 | 46:58 | faster than 60% |
| Stations (8) | 32:28 | ||
| Finish | 1:24:30 | 1:25:29 | 416th of 867 · faster than 52% |
783rd of 1,563 Open Men (faster than 49%). Against the 47 who finished around 1:28:40: most time gained on sandbag lunges (0:56), most lost on the eight runs (1:16). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:58 | faster than 34% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 5:18 | 5:00 | faster than 36% |
| Sled push: | 3:14 | 2:56 | faster than 33% |
| Run 3: | 5:26 | 5:23 | faster than 48% |
| Sled pull: | 4:03 | 4:33 | faster than 71% |
| Run 4: | 5:33 | 5:22 | faster than 42% |
| Burpee broad jump: | 6:23 | 5:41 | faster than 35% |
| Run 5: | 5:57 | 5:37 | faster than 40% |
| Row: | 5:06 | 4:57 | faster than 38% |
| Run 6: | 5:51 | 5:27 | faster than 37% |
| Farmers carry: | 2:02 | 2:04 | faster than 54% |
| Run 7: | 5:35 | 5:27 | faster than 44% |
| Sandbag lunges: | 4:37 | 5:20 | faster than 71% |
| Run 8: | 6:05 | 6:01 | faster than 48% |
| Wall balls: | 6:53 | 6:54 | faster than 50% |
| Roxzone: | 7:03 | 7:05 | faster than 50% |
| Runs (8 km) | 44:59 | 43:43 | faster than 44% |
| Stations (8) | 36:57 | ||
| Finish | 1:28:54 | 1:28:52 | 783rd of 1,563 · faster than 49% |
882nd of 1,622 Open Men (faster than 45%). Against the 48 who finished around 1:33:59: most time gained on sled pull (1:34), most lost on the eight runs (2:10). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:55 | faster than 24% |
| SkiErg: | 4:42 | 4:29 | faster than 27% |
| Run 2: | 5:37 | 5:18 | faster than 35% |
| Sled push: | 2:52 | 2:35 | faster than 32% |
| Run 3: | 6:04 | 5:41 | faster than 34% |
| Sled pull: | 3:59 | 5:13 | faster than 88% |
| Run 4: | 6:16 | 5:47 | faster than 32% |
| Burpee broad jump: | 6:42 | 6:15 | faster than 39% |
| Run 5: | 6:36 | 5:58 | faster than 29% |
| Row: | 5:04 | 4:54 | faster than 36% |
| Run 6: | 6:22 | 5:49 | faster than 32% |
| Farmers carry: | 2:02 | 2:08 | faster than 59% |
| Run 7: | 5:59 | 5:49 | faster than 44% |
| Sandbag lunges: | 5:12 | 5:21 | faster than 54% |
| Run 8: | 7:30 | 6:50 | faster than 35% |
| Wall balls: | 8:14 | 7:37 | faster than 41% |
| Roxzone: | 6:14 | 6:50 | faster than 63% |
| Runs (8 km) | 48:42 | 45:17 | faster than 35% |
| Stations (8) | 38:47 | ||
| Finish | 1:33:39 | 1:31:59 | 882nd of 1,622 · faster than 45% |
459th of 1,078 Doubles Men (faster than 57%). Against the 32 who finished around 1:14:30: most time gained on the eight runs (11:53), most lost on the roxzone (4:50).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:24 | faster than 73% |
| SkiErg: | 3:48 | 4:01 | faster than 83% |
| Run 2: | 4:49 | 5:02 | faster than 62% |
| Sled push: | 1:52 | 1:44 | faster than 35% |
| Run 3: | 5:13 | 5:14 | faster than 50% |
| Sled pull: | 2:38 | 2:37 | faster than 49% |
| Run 4: | 5:28 | 5:19 | faster than 43% |
| Burpee broad jump: | 2:39 | 2:53 | faster than 63% |
| Run 5: | 5:44 | 5:27 | faster than 38% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 5:26 | 5:25 | faster than 49% |
| Farmers carry: | 1:08 | 1:46 | fastest in the field |
| Run 7: | — | 5:21 | |
| Sandbag lunges: | 2:56 | 3:27 | faster than 77% |
| Run 8: | — | 7:10 | |
| Wall balls: | 4:29 | 4:22 | faster than 43% |
| Roxzone: | 9:37 | faster than 5% | |
| Runs (8 km) | 31:33 | 44:50 | faster than 98% |
| Stations (8) | 23:55 | ||
| Finish | 1:13:54 | 1:16:14 | 459th of 1,078 · faster than 57% |
865th of 1,152 Open Men (faster than 24%). Against the 35 who finished around 1:44:03: most time gained on sandbag lunges (0:55), most lost on the eight runs (2:10). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:23 | faster than 16% |
| SkiErg: | 4:53 | 4:37 | faster than 24% |
| Run 2: | 5:47 | 5:02 | faster than 23% |
| Sled push: | 4:09 | 3:16 | faster than 16% |
| Run 3: | 6:06 | 5:24 | faster than 24% |
| Sled pull: | 4:40 | 5:00 | faster than 60% |
| Run 4: | 6:05 | 5:27 | faster than 26% |
| Burpee broad jump: | 7:20 | 6:00 | faster than 25% |
| Run 5: | 6:40 | 5:39 | faster than 21% |
| Row: | 5:31 | 5:07 | faster than 23% |
| Run 6: | 6:25 | 5:30 | faster than 22% |
| Farmers carry: | 2:10 | 2:14 | faster than 55% |
| Run 7: | 6:33 | 5:32 | faster than 21% |
| Sandbag lunges: | 5:23 | 5:30 | faster than 53% |
| Run 8: | 7:02 | 5:45 | faster than 21% |
| Wall balls: | 8:11 | 6:35 | faster than 26% |
| Roxzone: | 10:53 | 8:28 | faster than 21% |
| Runs (8 km) | 50:56 | 44:12 | faster than 23% |
| Stations (8) | 42:17 | ||
| Finish | 1:44:05 | 1:31:46 | 865th of 1,152 · faster than 24% |
741st of 814 Open Men (faster than 8%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:48 | faster than 11% |
| SkiErg: | 4:40 | 4:29 | faster than 29% |
| Run 2: | 6:24 | 5:07 | faster than 9% |
| Sled push: | 2:26 | 2:56 | faster than 78% |
| Run 3: | 7:43 | 5:36 | faster than 7% |
| Sled pull: | 5:15 | 4:53 | faster than 37% |
| Run 4: | 8:08 | 5:35 | faster than 5% |
| Burpee broad jump: | 10:36 | 5:43 | faster than 4% |
| Run 5: | 8:31 | 5:45 | faster than 5% |
| Row: | 5:39 | 4:51 | faster than 8% |
| Run 6: | 7:39 | 5:38 | faster than 8% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 7:21 | 5:38 | faster than 11% |
| Sandbag lunges: | 5:41 | 5:20 | faster than 39% |
| Run 8: | 8:38 | 5:59 | faster than 12% |
| Wall balls: | 8:53 | 6:12 | faster than 13% |
| Roxzone: | 14:33 | 7:18 | faster than 2% |
| Runs (8 km) | 58:55 | 43:21 | faster than 8% |
| Stations (8) | 45:08 | ||
| Finish | 1:58:31 | 1:27:57 | 741st of 814 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Phoenix 2026 · best of 4 | 4:34 |
| Sled push | 2:26 | Chicago Navy Pier 2024 · best of 4 | 3:04 |
| Sled pull | 3:59 | Chicago 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:23 | Phoenix 2026 · best of 4 | 5:38 |
| Row | 5:04 | Chicago 2025 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Chicago Navy Pier 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:37 | Phoenix 2026 · best of 4 | 5:20 |
| Wall balls | 6:53 | Phoenix 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:59 | Phoenix 2026 · best of 4 | 41:47 |
| Roxzone | 6:14 | Chicago 2025 · best of 4 | 7:23 |
How to read
Each station's best across Cody's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh Pelkofer1 race
- Madeleine Rome1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Cody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Cody: faster than |
|---|---|
| Ski | 33% |
| Push | 34% |
| Pull | 72% |
| BBJ | 35% |
| Row | 39% |
| Carry | 55% |
| Lunges | 71% |
| Wall balls | 51% |
| Roxzone | 51% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cody beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cody's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:43 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cody: 45:01 running, 36:56 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Cody | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:58 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 5:18 | 5:00 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 5:26 | 5:23 |
| Sled pull | 4:03 | 4:33 |
| Run 4 | 5:33 | 5:22 |
| Burpee broad jump | 6:23 | 5:41 |
| Run 5 | 5:57 | 5:37 |
| Row | 5:06 | 4:57 |
| Run 6 | 5:51 | 5:27 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 5:35 | 5:27 |
| Sandbag lunges | 4:37 | 5:20 |
| Run 8 | 6:05 | 6:01 |
| Wall balls | 6:53 | 6:54 |
| Roxzone | 7:03 | 7:05 |
| Finish | 1:28:54 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
