Athlete · Open Men · 35-39 ·

USA

Cody Rome

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:54 (Phoenix 2026) · Doubles Mixed 1:24:30 (Washington DC 2026) · Doubles Men 1:13:54 (New York 2025).

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1:28:54 best Open Men time · Phoenix 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

783rd of 1,543 best Open Men place · Phoenix 2026 among Open Men finishers there

1:24:30 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Madeleine Rome

Sled pull strongest segment · Phoenix 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:54Phoenix 2026 · 4 races Doubles Mixed1:24:30Washington DC 2026 · 1 race · with Madeleine Rome Doubles Men1:13:54New York 2025 · 1 race · with Josh Pelkofer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:28:54

Each dot is one Open Men race. From the first Open Men race to the best: 29:37 faster (1:58:31 to 1:28:54).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Madeleine Rome, Cody Romewhat the whole field did →	Doubles Mixed · team 35-39	1:24:30	top 48% 416/867	44:44	32:28	7:23	splits SkiErg4:30Sled push3:10Sled pull4:14Burpee broad jump4:17Row5:02Farmers carry1:49Sandbag lunges3:51Wall balls5:35Run 16:52Run 25:15Run 35:22Run 45:24Run 55:39Run 65:33Run 75:32Run 85:11Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 35-39	1:28:54	783rd of 1,543	44:59	36:57	7:03	splits SkiErg4:39Sled push3:14Sled pull4:03Burpee broad jump6:23Row5:06Farmers carry2:02Sandbag lunges4:37Wall balls6:53Run 15:16Run 25:18Run 35:26Run 45:33Run 55:57Run 65:51Run 75:35Run 86:05Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 30-34	1:33:39	881st of 1,622	48:42	38:47	6:14	splits SkiErg4:42Sled push2:52Sled pull3:59Burpee broad jump6:42Row5:04Farmers carry2:02Sandbag lunges5:12Wall balls8:14Run 14:22Run 25:37Run 36:04Run 46:16Run 56:36Run 66:22Run 75:59Run 87:30Full report for this race →
New York 2025 30 May 2025team: Cody Rome, Josh Pelkoferwhat the whole field did →	Doubles Men · team 30-39	1:13:54	top 43% 459/1,078	31:33	23:55	9:37	splits SkiErg3:48Sled push1:52Sled pull2:38Burpee broad jump2:39Row4:25Farmers carry1:08Sandbag lunges2:56Wall balls4:29Run 14:55Run 24:49Run 35:13Run 45:28Run 55:44Run 65:26Run 7—Run 8—Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:44:05	865th of 1,152	50:56	42:17	10:53	splits SkiErg4:53Sled push4:09Sled pull4:40Burpee broad jump7:20Row5:31Farmers carry2:10Sandbag lunges5:23Wall balls8:11Run 16:18Run 25:47Run 36:06Run 46:05Run 56:40Run 66:25Run 76:33Run 87:02Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:58:31	741st of 814	58:55	45:08	14:33	splits SkiErg4:40Sled push2:26Sled pull5:15Burpee broad jump10:36Row5:39Farmers carry1:58Sandbag lunges5:41Wall balls8:53Run 14:34Run 26:24Run 37:43Run 48:08Run 58:31Run 67:39Run 77:21Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Codyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 34%

Sled pull faster than 72%

Burpee broad jump faster than 35%

Row faster than 39%

Farmers carry faster than 55%

Sandbag lunges faster than 71%

Wall balls faster than 51%

Roxzone faster than 51%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:18 slower

Sled pull 0:30 faster

Burpee broad jump 0:42 slower

Row 0:09 slower

Farmers carry 0:02 faster

Sandbag lunges 0:43 faster

Wall balls 0:01 faster

Roxzone 0:02 faster

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cody against the typical Open Men finisher

Cody1:28:54

5:164:395:183:145:264:035:336:235:575:065:512:025:354:376:056:537:03

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:42 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown